Dr. Corina Dunlap

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United States
Portland, ME
Dr. Corina Dunlap

Naturopathic Doc | Researcher
Women's Hormones, Mood, and Gut Health

11/12/2025

Most people think of red light therapy as a skincare trend. But what it’s really doing runs much deeper… all the way down to your mitochondria, the energy powerhouses inside every cell. ✨

When those mitochondria are nourished by specific wavelengths of red and near-infrared light, they create more cellular energy (ATP). That energy fuels repair, reduces inflammation, and restores balance across your entire system...from your skin to your hormones to your nervous system.

Red light therapy is one of those simple yet profound tools that blends science and self-care supporting the nervous system, skin, and hormonal balance in one practice.

🚨 Try 10–15 minutes a few times per week.
🚨 Pair it with magnesium and hydration to boost cellular repair.
🚨 If you struggle with stress, fatigue, or sluggish recovery, your body might be asking for more light

And right now, my go-to red light device is on MAJOR sale for a limited time. Shop 50% off now at the link in my bio!

11/11/2025

Healing isn’t a quick fix, it’s a process of understanding your body, uncovering the “why,” and supporting every system so balance can return.
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These are the stories that remind us why we do what we do every day. From anxiety and burnout to hormone imbalance, digestive concerns, and fatigue — our patients prove that when you treat the root, everything changes.
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✨ Deeper sleep
✨ Calmer moods
✨ Clearer thinking
✨ More energy for life
✨ Higher performance in all areas of life
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If your body’s been whispering that something’s off, know that healing is possible.
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👉🏼 Schedule a free discovery call to see what root-cause healing could look like for you. Comment CALL to book!

11/10/2025

Red light therapy isn’t just for skincare, it’s for cellular care.✨

These gentle wavelengths of light pe*****te deep into your tissues, energizing your mitochondria (your body’s powerhouses) to support repair and promote healing from the inside out.

Here are some of my favorite ways to use it daily and weekly:
⦿ Skin Health & Collagen Support — Boosts collagen, improves tone and elasticity, and helps heal acne or post-inflammatory marks.
⦿ Headaches & Migraines — Applied to the neck or base of the skull, it improves circulation and helps relax tension that contributes to pain.
⦿ Muscle Recovery After Workouts — Supports mitochondrial repair and reduces soreness so you recover faster and move easier.
⦿ Menstrual Cramps & Pelvic Discomfort — Placed over the lower abdomen or lower back to relax uterine muscles and calm inflammation.
⦿ Sleep & Circadian Rhythm Reset — Evening sessions can boost natural melatonin production and support deeper rest.
⦿ Nervous System Regulation — Morning or evening exposure helps shift your body into parasympathetic mode calming stress and anxiety.
⦿ Lymphatic Drainage & Detox Support — Encourages gentle movement of lymph and reduces puffiness or stagnation in the face and body.
⦿ Thyroid Support — Used carefully over the thyroid (for short durations) to support local circulation and mitochondrial function.
⦿ Hair Growth & Scalp Circulation — Improves follicle activity and nutrient delivery for stronger, fuller hair.

It’s one of the simplest ways to nourish your body’s natural healing rhythms....just add some light. ✨

🚨 PSA: My favorite red light therapy device is 50% off until tomorrow, 11/11! Shop via the link in my bio and bring this healing ritual into your daily routine.

11/04/2025

Snapshots from a month that’s been full of deeply fulfilling work and special time with family and friends.

1. Transmitting a very heartfelt book while also living my medicine.
2. The gift of having peaceful and beautiful places immersed in nature to write during 2-3 day solo writing retreats. Thanks to the sweetest friends for hosting and my fantastic hubby for holding it down at home.
3-5. Quality time with my girls in nature, supporting and celebrating their passions.
6. A Maine fall sky.
7. Special time with dear friends.
8-9. Signs everywhere.
10. Nourishing fall recipes.
11. Black and white angel feathers with my love.
12. The ABSOLUTE BEST TEAM EVER ...taking care of our people. truly delivers an exceptional level of support.

November will be massive! A year-long project coming to fruition (stay tuned) + turning in my 1st book manuscript before Thanksgiving and my birthday. Wish me luck. It all just feels so spiritually aligned and perfectly timed.

Now tell me... What’s been grounding or inspiring you this season?

11/03/2025

Your hormones are in constant communication with the world around you including the foods you eat and the seasons you’re in.

And November? It’s the perfect time to lean into nourishment, grounding, and restoration.

As the days grow shorter and stress levels often rise, your body naturally craves stability and warmth. By eating seasonally, you give your hormones the nutrients and signals they need to stay balanced instead of fighting the rhythm of the season.

This month’s harvest is full of hormone-loving foods that support detoxification, adrenal health, blood sugar balance, and mood stability.

Here are my top November foods for happy hormones and how to use them:
🥦 Brussels Sprouts – Support estrogen detox through liver-loving compounds like sulforaphane.
🍠 Sweet Potatoes – A grounding carb that keeps blood sugar (and mood) stable.
🍊 Grapefruit – Strengthens adrenal health, boosts progesterone naturally, and supports immune health.
🫐 Cranberries – Rich in antioxidants that calm inflammation and support keystone gut health species.
🌰 Walnuts – Full of omega-3s to balance hormones and brain function.
🍄 Mushrooms – Aid estrogen balance, adaptogenic, and immune supportive during the darker months.

Want to make it simple? Try these easy pairings:
👉🏼 Roasted Brussels & Sweet Potato Bowl – Balances blood sugar and supports liver detox.
👉🏼 Mushroom & Walnut Sauté – Combines hormone-building fats with estrogen-balancing nutrients.
👉🏼 Grapefruit Cranberry Mocktail (or Smoothie) – A refreshing, vitamin C and antioxidant-rich boost for adrenals and skin.

Seasonal eating isn’t about restriction, it’s about attunement. When you align your meals with what nature provides, you regulate your energy, mood, and hormones with less effort and more nourishment.

What are your favorite recipes using these seasonal foods?

11/02/2025

Anyone else feel off after daylight savings hits? That one-hour shift might not seem like much but your hormones, nervous system, and circadian rhythm absolutely notice it.

When your body’s internal clock gets thrown off, melatonin production dips, cortisol spikes at the wrong times, and your sleep quality, mood, and even blood sugar balance can take a hit.

Your body thrives on consistency the same way your hormones do.

So instead of powering through, help your system recalibrate:
1️⃣ Get morning sunlight
2️⃣ Shift your bedtime gradually
3️⃣ Keep mealtimes consistent
4️⃣ Cut caffeine after noon
5️⃣ Support your natural melatonin production

Remember: feeling sluggish, anxious, or wired-but-tired for a few days is normal. This is your body adjusting to a new rhythm. Gentle consistency (not perfection) brings your hormones back into balance faster.

If you could skip daylight savings altogether… would you?👇

10/31/2025

Your body is always in conversation with you through your hormones, your nervous system, your digestion, your skin, your energy. It stores experiences, emotions, and stress signals until it feels safe enough to release them.

Healing isn’t about silencing those messages, it’s about learning to listen to them.

When you slow down, nourish yourself, and create safety in your body, that’s when repair begins.

This is the foundation of true hormonal and nervous system balance:
✨ Regulation before reaction
✨ Connection before correction
✨ Safety before strategy

Your body is your greatest teacher, it already knows the way home. 🕊️

If your body could speak right now, what would it say?

10/30/2025

If you’ve ever wondered WHY women are more prone to histamine and mast cell issues, the answer lies in our hormones.

✨ Estrogen doesn’t just regulate your cycle—it also stimulates histamine release and slows the enzyme that clears it.

When estrogen spikes, histamine builds up, creating the “perfect storm” of symptoms:
→ Flushing or hives
→ Reflux or gut discomfort
→ Anxiety or restlessness
→ Sleep changes and fatigue

During perimenopause, when estrogen levels fluctuate unpredictably, these symptoms can intensify. Add in stress or gut imbalances, and histamine intolerance or MCAS can easily take hold.

The good news? Once you understand the root cause, you can finally start to calm the storm naturally.

🎥 Clip from our Histamine, Hormones & Hot Flashes masterclass with Dr. Krista Imre inside the Vitality Vault.

Comment VAULT for the link to join and watch the full recording!

Address

254 Commercial Street, Ste 258
Portland, ME
04101

Website

https://www.naturopathicbydesign.com/

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