Dr. Corina Dunlap

Dr. Corina Dunlap Naturopathic Doc | Researcher
Women's Hormones, Mood, and Gut Health

Watching my daughter dance onstage in ’s 50th anniversary production of The Nutcracker filled my whole heart. The energy...
12/29/2025

Watching my daughter dance onstage in ’s 50th anniversary production of The Nutcracker filled my whole heart. The energy backstage, the artistry, the shared intention of bringing joy to the community... it was unforgettable.

And it reminded me of something important.

We talk a lot about the foundations of health: balanced blood sugar, steady hormones, a regulated nervous system. These things matter deeply. But the truest expression of health isn’t just physical, it’s having the capacity to show up for the moments that light you up.

When we’re depleted or running on empty, we miss them. We’re too tired, too foggy, too overwhelmed to fully experience the joy right in front of us.

The work we do together isn’t just about labs or protocols — it’s about restoring energy so you can be present for the people, experiences, and memories that matter most.

As we head into a new year, ask yourself: What moments do you want to have the energy to show up for?

You deserve to feel well enough to live fully 🤍

Feeling safe and having a calm nervous system are essential to healing imbalances within the body because our bodies res...
12/27/2025

Feeling safe and having a calm nervous system are essential to healing imbalances within the body because our bodies respond to stress with hormonal changes. 

When we feel safe and at ease, our nervous system can shift into a state of relaxation, allowing our hormones to function more harmoniously.

If you’re feeling like you could use a nervous system reset even during the busy holiday season, comment “STRESS” and I’ll send you my recent nervous system guide from my heart to yours during this holiday season. 💞

The holidays ask a lot of our bodies.Later nights. More stimulation. Different foods. Less routine.And for many women, t...
12/26/2025

The holidays ask a lot of our bodies.

Later nights. More stimulation. Different foods. Less routine.

And for many women, this is when symptoms get much worse. We see more fatigue, anxiety, bloating, blood sugar swings, and poor sleep.

Staying well isn’t about doing more. It’s about supporting your body through change.

These simple habits help regulate cortisol, blood sugar, circadian rhythm, and nervous system regulation. 

So you can enjoy the season and feel grounded in your body.

Seed cycling isn’t a “quick fix.” It’s a simple, food-based way to support your hormones in rhythm with your cycle using...
12/22/2025

Seed cycling isn’t a “quick fix.” It’s a simple, food-based way to support your hormones in rhythm with your cycle using food as medicine.

At its core, seed cycling supports healthy estrogen metabolism, nourishes progesterone production, and provides key micronutrients your hormones rely on.

🌱 Follicular phase (days ~1–14):
Flax + pumpkin seeds to support estrogen clearance, fiber intake, and zinc status.

🌻 Luteal phase (days ~15–28):
Sesame + sunflower seeds to support progesterone, mood, energy, selenium, and vitamin E.

For convenience and quality, is my favorite seed cycling option! They are doctor-formulated and clinically tested. 

Curious to try it? Go to beeyawellness.com and use the discount code: DrDunlap to save on your 1st order!

What I love most? Seed cycling is gentle on the nervous system, supportive of digestion, accessible, and a beautiful entry point into cycle awareness.

It can be especially supportive for PMS, irregular cycles, hormonal acne, heavy periods, and feeling disconnected from your cycle.

As always — it’s one tool. It is best alongside personalized care, where whole body, deep healing happens. 🤍

So many women come into my office thinking they need to push harder... more discipline, more willpower, more productivit...
12/22/2025

So many women come into my office thinking they need to push harder... more discipline, more willpower, more productivity.

But what I see clinically tells a different story.

When stress is chronic, the nervous system stays on high alert. Cortisol rises, blood sugar becomes less stable, sleep suffers, and hormones stop receiving the signals they need to function optimally. At that point, pushing through exhaustion doesn’t build resilience; it deepens burnout.

Slowing down isn’t quitting.
Rest isn’t weakness.
Nourishment isn’t something you have to earn.

Supporting your hormones often starts with creating safety in the body through adequate fuel, gentle movement, consistent sleep, and listening when your system asks for support.

If this post resonates, take it as information. Your body is communicating, not failing.

And if you’re ready for individualized hormone and nervous system support, we’re here to help. 🤍

Every signal your body sends is fueled by the nutrients you eat. Minerals, amino acids, and healthy fats are the raw mat...
12/21/2025

Every signal your body sends is fueled by the nutrients you eat.

Minerals, amino acids, and healthy fats are the raw materials your brain and nerves rely on to regulate mood, energy, and stress.

When you’re under chronic stress, your body burns through these nutrients faster. That’s why grounding your nervous system starts in the kitchen.

Here’s how food becomes medicine for your mind and mood:
🧈 Healthy fats support brain cell communication and reduce inflammation.
🥩 Amino acids + protein help produce neurotransmitters like serotonin and GABA, your body’s “calm” messengers.
💧Minerals (magnesium, potassium, calcium) help relax muscles and stabilize the stress response.
🍊 Vitamin C + B vitamins nourish the adrenals and keep energy steady throughout the day.
🌾 Complex carbs stabilize blood sugar, a key part of nervous system regulation.
🌿 Herbs + teas send the body cues of safety and rest.

When your body feels safe, your mind follows. Calm isn’t just a mindset, it’s a nourished state of being.

👉🏼 Save this list for your next grocery trip and start feeding your nervous system from the inside out.

Your symptoms are signals. They tell the story of what’s happening beneath the surface.Your body can only hold so much s...
12/20/2025

Your symptoms are signals. They tell the story of what’s happening beneath the surface.

Your body can only hold so much stress before it overflows and symptoms appear. Physical, mental, emotional, and even spiritual stress all add to that load.

Some stress is healthy. Most modern stress is not.

In practice, healing rarely comes from fixing one thing. It starts by restoring safety in the nervous system.

I created a simple, supportive guide to help you begin.

Comment STRESS and I’ll send it to you. (:

Do you ever feel like you’re constantly in overdrive, struggling to keep up with the demands of daily life? It might be ...
12/18/2025

Do you ever feel like you’re constantly in overdrive, struggling to keep up with the demands of daily life? It might be a sign that your nervous system is out of balance.

Our modern lifestyles can push us into habits that, over time, take a toll on our well-being.

Any of the above are subtle but telling signs that your nervous system might need some TLC.

If any of these habits sound familiar, it might be time to take a step back and consider ways to support your nervous system.

In my free Nervous System Reset guide, I go over simple changes you can make today that will dramatically impact the state of your nervous system. 

Comment STRESS and I’ll send you the link to get it!

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254 Commercial Street, Ste 258
Portland, ME
04101

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