Sarah Maag Massage Therapy

Sarah Maag Massage Therapy Massage therapy for every body. Sarah Maag Massage Therapy recognizes that all bodies are unique.

Each client has specific needs--that is why no two massage sessions are alike. We draw from Western and Eastern modalities, taking into account the individual’s current complaint and medical history, always approaching issues through the lens of the client’s personal preference. Our goal is for each person to leave their treatment more relaxed, centered, and self-aware by empowering clients to intentionally seek personal balance.

Our office's beautiful, craftsman building has a new coat of paint. Isn't it lovely?✨
10/11/2022

Our office's beautiful, craftsman building has a new coat of paint. Isn't it lovely?✨

Why book a massage? A colleague once told me that the only way to truly answer that question is by receiving a massage y...
10/04/2022

Why book a massage? A colleague once told me that the only way to truly answer that question is by receiving a massage yourself. Last Monday the amazing hands of reminded me yet again of the power of presence and the importance human touch. 🙏

✨PSA✨ We are finalizing the details to reopen our doors, but are not quite ready yet. Thank you for your patience! We pl...
07/06/2020

✨PSA✨ We are finalizing the details to reopen our doors, but are not quite ready yet. Thank you for your patience! We plan to open in the first few weeks of August, so keep an eye out for a date both here + on our website (🔗 in bio)! // Photo:

✨Update✨Massage Therapy has officially been assigned to Phase III of Governor Cuomo’s reopening plan. We will let you kn...
06/16/2020

✨Update✨Massage Therapy has officially been assigned to Phase III of Governor Cuomo’s reopening plan. We will let you know when we have an opening date.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the meantime, shop local for essential oils to spruce up your self-massage (Ravensara + Eucalyptus Globulus have been our go-to oils)!🌿 // Photo:

✨Update✨Massage Therapy has officially been assigned to Phase III of Governor Cuomo’s reopening plan. We will let you kn...
06/16/2020

✨Update✨Massage Therapy has officially been assigned to Phase III of Governor Cuomo’s reopening plan. We will let you know when we have an opening date.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the meantime, shop local at for essential oils to spruce up your self-massage (Ravensara + Eucalyptus Globulus have been our go-to oils)!🌿 // Photo:

Take A Minute | “We do not need to be more than we are. But we do need to make sure that we are not less.” .dokun spoke ...
06/10/2020

Take A Minute | “We do not need to be more than we are. But we do need to make sure that we are not less.” .dokun spoke these powerful words last week just after reminding us that, “It is no mistake that we—with our particular set of skills, talents, gifts, heart, passion—that we were born during this time, to tackle the challenges that are before us.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be all that you are today.🌿 // Image: via

Take A Minute | “We do not need to be more than we are. But we do need to make sure that we are not less.” spoke these ...
06/10/2020

Take A Minute | “We do not need to be more than we are. But we do need to make sure that we are not less.” spoke these powerful words last week just after reminding us that, “It is no mistake that we—with our particular set of skills, talents, gifts, heart, passion—that we were born during this time, to tackle the challenges that are before us.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be all that you are today.🌿 // Image: via

✨PSA✨ In accordance with Governor Cuomo’s phased reopening plan, massage therapy practices *must remain closed* during P...
05/04/2020

✨PSA✨ In accordance with Governor Cuomo’s phased reopening plan, massage therapy practices *must remain closed* during Phase I which starts May 15th. We will keep you updated as we learn more throughout the coming weeks. In the meantime, keep following us as well as other great therapists like + for at-home self care inspo. 🌿// Photo:

Heat 🔥works wonders on tight, stiff muscles. If you don’t have a good heating pad, we highly recommend the large heating...
04/30/2020

Heat 🔥works wonders on tight, stiff muscles. If you don’t have a good heating pad, we highly recommend the large heating pad by which is microwaveable. 🙌🏽 They made us an unscented sak in a soft cream waffle knit + we quickly bought a second.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
After warming your pad, get into the most confortable position possible then place the pad on the area of tension for 5-10 minutes. Afterward, gently move the area through its full range of motion. (Note: avoid heat if you recently injured the area.)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rinse + repeat! 🌿 Photos// @ Downtown Brooklyn

Take A Minute | Sometimes when the road seems to stretch on forever in front of you, you just need a good walking stick....
04/13/2020

Take A Minute | Sometimes when the road seems to stretch on forever in front of you, you just need a good walking stick. What or whom can support you today?🌿
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have found amazing support from a new podcast by , Unlocking Us. My favorite episodes this far are from March 19 and April 2. 🤲🏽

Headaches can appear out of nowhere in times of stress. Patrina has crafted a list of three at-home tips for keeping you...
03/26/2020

Headaches can appear out of nowhere in times of stress. Patrina has crafted a list of three at-home tips for keeping your migraines + headaches at bay in the coming weeks.💆🏼‍♀️💆🏻💆🏽‍♂️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1—Self massage or rolling a ball over muscles at the base of the head, back of the neck and shoulders to loosen tension (any time).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2—Applying finger pressure to acupressure points [30 to 60 sec] can help manage pain from headaches (during H/A). Points: (1) LI 4-Between base of thumb and index finger close to bone. (2) GB 20-Circular space on either side of posterior neck where muscles attach to skull at base of head. (3) UB 2-Slight depression under inner eyebrow above inner corner of eye. (4) ST 8-In front hairline on sides of forehead directly above cheekbone.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3—A warm towel compress for 5min over neck + shoulder muscles after a migraine (never during) or during a tension headache will help to relax muscles, lessening tension. You can use an electric or microwavable heating pad as well. @ Downtown Brooklyn

Address

5835 NE Mallory Avenue
Portland, OR
97211

Opening Hours

Tuesday 9am - 2:30pm
Saturday 10am - 4pm

Telephone

+15034068857

Website

Alerts

Be the first to know and let us send you an email when Sarah Maag Massage Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sarah Maag Massage Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category