Nichols Counseling LLC

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United States
Portland, OR
Nichols Counseling LLC

I help anxious mamas navigate the journey of motherhood; online therapy in Oregon.

09/01/2025

Book the massage. Buy the shoes. Drink your coffee in silence. No guilt. No shame. Just being a damn human. 🖤

Because moms deserve pleasure, peace, and presence too.

08/30/2025

We don’t see the tears on Instagram, but they’re there. The meltdowns in the laundry room, the moments we wonder if we’re failing. 💔

Here’s the truth: you’re not failing—you’re human. And your kids don’t need a mom who has it all together. They just need you. 🫶

08/29/2025

The perfect mom doesn’t exist. And that’s the best news ever. 💛
Your kids don’t need flawless. They need you—present, messy bun, coffee in hand, figuring it out one day at a time.

So here’s your reminder: let go of perfection. You’re already the mom they need.

08/28/2025

Let’s normalize talking about mom rage without shame. The truth? You’re not broken. You’re human. And you deserve help, not judgment. ❤️‍🔥

Who else is ready for more honest conversations about this?

08/28/2025

I don’t owe anyone perfection.
My boundaries are sacred.
And I’m already enough for my kids, exactly as I am.

Motherhood isn’t about performing. It’s about presence. Imperfect. Real. Loved. 💛

Save this for the days you need the reminder ✨

08/26/2025

Our kids don’t need perfect moms — they need present ones.
Motherhood was never meant to be about flawless performance.
It’s about showing up, being safe, being human, and letting our kids see that love isn’t about perfection. 💛

Here’s your reminder today:
You’re allowed to rest.
You’re allowed to apologize.
You’re allowed to be human.
And that’s more than enough.

08/26/2025

Friendly reminder: You don’t need permission to be human.
Rest when you’re tired. Say no when you need to. Let the dishes wait. Feel your feelings without apology.

Your worth isn’t measured by how much you do — it’s in who you are. 💛

Tag a mama who needs to hear this.

08/25/2025

You are not a bad mom for needing a break.
You are not a bad mom for not loving every second.
You are not a bad mom for losing your s**t.

💛 You are human. And being human is exhausting, especially when your are mom-ing.

Repeat after me: I am allowed to rest. I am allowed to be imperfect. I am still a good mom.

Save this for the days guilt gets loud, and share it with another mom who needs the reminder.

08/23/2025

Before I was a mom, I was an athlete. I’m still her. She still matters.
🖤 Who were YOU before motherhood?

08/23/2025

Mom guilt is the most useless emotion they sold us. Today, I’m unsubscribing. Care to join me??

08/21/2025

Motherhood changes us, but doesn't erase us. Permission to DREAM BIG ( and dream of a clean kitchen, sleep, freedom from worry) 🙌.

Address

Portland, OR
97229

Telephone

+19713302865

Website

http://deborahnicholscounseling.com/

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