The Untamed Herbalist

The Untamed Herbalist Certified trauma informed nervous system practitioner, herbalist and public speaker. Hi, my name is Amrit-Sadhana. I can't wait to work with you.

I am a certified trauma informed nervous system coach and herbalist. I teach people how to heal their nervous system and self regulate so that anxiety is no longer the running voice in their life. The nervous system is the motherboard to the body. Anxiety is the body's natural response to stress and danger. Learning how to see regulate helps you to feel safe in your body and determine the differen

ce between actual present danger and something that feels similar to a danger in the past. Life experiences and extended periods of trauma and stress can take is outside of our "window of tolerance" and we are no longer able to self regulate. I teach you how to do this through evidence-base dead trauma informed modalities, herbalism, mindfulness, etc so you can feel in control of and safe in your own body. If this speaks to you, schedule a discovery call through my website.

04/22/2026

Better luck next time? 😭

04/21/2026

Healing allows for all parts of yourself to be present. All parts to be heard and integrated because sometimes… as much as I know now better than I did then, sometimes I knew better then too and I chose to not choose better and that’s an honesty that is hard for people to swallow sometimes.

And yes there is nuance to why I didn’t choose differently. It comes down to support, community, safety etc.

04/20/2026

Singing through grief because what in the actual f*ck.

And in case you’re still wonder if r@ce has anything to do with it, look at the overwhelming amount of Black women who are being k!lled. Every day it’s not even one new story, it is multiple and I feel like every time we hear another story about violence against women, something inside of breaks.

If you’re a man and you are reading this and you have a daughter, do you feel like your daughter is safe every time she gets into an uber with a male driver? Do you think that she is safe when she goes to see a male doctor? Do you trust the men that she is around and that she dates? Could some of them be “good guys” (that’s a whole other convo) but you don’t know that so you assume they aren’t and that is exactly what we mean by all men until none. 3+ women are k!lled daily in America by their intimate partners. It is more common to meet a woman who haze been r@ped than hasn’t. Add the different intersections that women live at and those numbers increase. We cannot take down yt supremacy without taking down the patriarchy. It was the first system of oppression and you have been benefitting from it for thousands of years. It is so far past time to do the work. You have a huge privilege, use it.

04/17/2026

Returning home to self again and again 💖

04/17/2026

This actually does work lol

04/16/2026

To every survivor, I’m holding us all a little closer. Take care of your hearts and your minds 💚

04/15/2026

It’s like groundhogs day

04/14/2026

There is no life without pain, it is one of the hard truths about the human existence. We don’t get to choose what happens to us, but we do get to choose how we navigate through it. We get to choose if we are going to pick the the discomfort and pain that leads to healing, growth and deeper connection to ourselves and others or we can choose the pain that leads to more pain, more harm, more discomfort. This choice isn’t easy: both are uncomfortable and painful, but one leads to a more liberated life while the other keeps us trapped in cycles of pain and harm. And sometimes this choice isn’t linear. We have to keep choosing over and over again because we are human and being human is messy.

I made this reel a few years ago when I first read My Grandmother’s Hands. His concept of clean and dirty pain has changed my brain chemistry and been a guidepost ever since. Rereading this book in our book club has we such a beautiful reminder of the fact that we have choices and that those choices aren’t always easy but choosing “clean pain,” is worth it every time. 💚

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Our Story

Amrit-Sadhana’s path to wellness started from a young age. She was raised in a yogic home where early mornings, meditation and cold showers were a part of her every day life. She went on to live her life, received her BA in Voice Performance from the University of Oregon and moved to Los Angeles. It was there that she worked for a holistic chiropractor and her passion for health and wellness was relit. She has found that no matter how much trauma you survive, how depressed or anxious you are, or how hopeless you feel, you can heal and live in joy in your body, mind and spirit. You can conquer all the fears and programming that is holding you back and follow your deepest dreams. It was her experience in changing her relationship with her own anxiety that she realized she could help others to do so. She uses her lifelong experience with yoga and meditation and her deep knowledge of food and nutrition to give you a grounded base in which to work from. She’s committed to a career in helping others heal, fall in love with themselves and live their absolute best lives. Amrit-Sadhana attended the Institute for Integrative Nutrition and here we are. She is a passionate, compassionate and supportive coach who is here to help you find peace and joy in your life. For more information and to schedule a session, please visit www.bodyblisslife.com