The Untamed Herbalist

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United States
Portland, OR
The Untamed Herbalist

Certified trauma informed nervous system practitioner, herbalist and public speaker. Hi, my name is Amrit-Sadhana. I can't wait to work with you.

I am a certified trauma informed nervous system coach and herbalist. I teach people how to heal their nervous system and self regulate so that anxiety is no longer the running voice in their life. The nervous system is the motherboard to the body. Anxiety is the body's natural response to stress and danger. Learning how to see regulate helps you to feel safe in your body and determine the difference between actual present danger and something that feels similar to a danger in the past. Life experiences and extended periods of trauma and stress can take is outside of our "window of tolerance" and we are no longer able to self regulate. I teach you how to do this through evidence-base dead trauma informed modalities, herbalism, mindfulness, etc so you can feel in control of and safe in your own body. If this speaks to you, schedule a discovery call through my website.

03/10/2026

This is an agreement I made wirh myself a long time ago. I can ruminate or spiral as long as I’m walking. Majority of the time 10 minutes in I forget what I was ruminating about. Walking is bilateral stimulation. It works!

03/09/2026

A day later but better late than never as they say.

03/07/2026

It’s doing its best

03/06/2026

Like hello?!?

03/05/2026

WW please gather, I see this a lot and it’s both enrages and saddens me. Our own experiences are not weapons or excuses to be wielded against oppressed and marginalized communities. Our experiences do not make us somehow incapable of harm or mean we shouldn’t have to recognize how we participate with the systems that continue to do the very things to people that we survived. A reminder that yt privilege does no mean we haven’t suffered or struggled. It simply mean that that suffering was not also impacted by the color of our skin. Protection of ytness doesn’t mean we don’t experience harm from the patriarchy, it means that when we are harmed we are more likely to be believed, more likely to have support and resources. Privilege is having and experiencing things we aren’t even aware of because we have never had to think about not having them. If we really want to heal, we HAVE to dismantle the ytness that lives inside of us.

03/04/2026

How we speak to each other matters and the reason this person felt entitled to her opinion (she double, tripled and quadrupled down before deleting her comment) because of the systems that have historically and do historically harm people. It’s important that we are aware of our language and don’t wield it as a weapon every time we don’t agree with skmsone. She could have scrolled right along but instead chose to degrade me and my character and that is yt supremacy and the patriarchy at play.

Address

Portland, OR

Website

https://www.theuntamedherbalist.com/

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Our Story

Amrit-Sadhana’s path to wellness started from a young age. She was raised in a yogic home where early mornings, meditation and cold showers were a part of her every day life. She went on to live her life, received her BA in Voice Performance from the University of Oregon and moved to Los Angeles. It was there that she worked for a holistic chiropractor and her passion for health and wellness was relit. She has found that no matter how much trauma you survive, how depressed or anxious you are, or how hopeless you feel, you can heal and live in joy in your body, mind and spirit. You can conquer all the fears and programming that is holding you back and follow your deepest dreams. It was her experience in changing her relationship with her own anxiety that she realized she could help others to do so. She uses her lifelong experience with yoga and meditation and her deep knowledge of food and nutrition to give you a grounded base in which to work from. She’s committed to a career in helping others heal, fall in love with themselves and live their absolute best lives. Amrit-Sadhana attended the Institute for Integrative Nutrition and here we are. She is a passionate, compassionate and supportive coach who is here to help you find peace and joy in your life. For more information and to schedule a session, please visit www.bodyblisslife.com