The Untamed Herbalist

The Untamed Herbalist Certified trauma informed nervous system practitioner, herbalist and public speaker. Hi, my name is Amrit-Sadhana. I can't wait to work with you.

I am a certified trauma informed nervous system coach and herbalist. I teach people how to heal their nervous system and self regulate so that anxiety is no longer the running voice in their life. The nervous system is the motherboard to the body. Anxiety is the body's natural response to stress and danger. Learning how to see regulate helps you to feel safe in your body and determine the difference between actual present danger and something that feels similar to a danger in the past. Life experiences and extended periods of trauma and stress can take is outside of our "window of tolerance" and we are no longer able to self regulate. I teach you how to do this through evidence-base dead trauma informed modalities, herbalism, mindfulness, etc so you can feel in control of and safe in your own body. If this speaks to you, schedule a discovery call through my website.

Why we make statements like these we erase the history and as we are a seeing in real time, erasing history has dire con...
02/02/2026

Why we make statements like these we erase the history and as we are a seeing in real time, erasing history has dire consequences.

There is a way to honor what immigrants bring to this country without erasing Black History and being anti-Black. We can do both but when it comes to who built this country, the answer is always gonna be Black Americans.

02/02/2026

How are you being pro-Black today? What history are you learning? What lie are you unpacking? What nervous system practice are you integrating to center Blackness? Have you called your representative?

02/02/2026

When people ask why Black History Month matters. It matters because Black history has been erased, yt washed and stollen. It’s vital we learn the truth, that we understand the world is not only a better place but a more beautiful place because of Black folks. ♥️

01/30/2026

This might be it for me

Musicians and artists have been creating music as a form of resistance, joy, expression, liberation since music has exis...
01/29/2026

Musicians and artists have been creating music as a form of resistance, joy, expression, liberation since music has existed.

When we are feeling like we are dipping in to hopelessness or frozen in response, then to music. Feel the lyrics, move your body, scream. Let your body express how it’s feeling. Research artists who used music to resist their own oppression and the oppression of others. Music often express things people don’t have the words for. Research artists who used music to resist their own oppression and the oppression of others. Create music 8; that is your calling. We all have our roles.

01/29/2026

Because rac!sm, anti-Blackness and harm is that serious, Carol.

These things completely changed the game.
01/28/2026

These things completely changed the game.

Just a reminder that the reason this man has received so much hatred and was blackballed from the NFL is because he refu...
01/26/2026

Just a reminder that the reason this man has received so much hatred and was blackballed from the NFL is because he refused to stand for what this country is and was doing to Black folks. This is why he knelt in the first place and 10 years later we are still here. ✊🏻✊🏻

01/26/2026

oh sorry didn’t know, carry on being an as***le then 🤠

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Portland, OR

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Our Story

Amrit-Sadhana’s path to wellness started from a young age. She was raised in a yogic home where early mornings, meditation and cold showers were a part of her every day life. She went on to live her life, received her BA in Voice Performance from the University of Oregon and moved to Los Angeles. It was there that she worked for a holistic chiropractor and her passion for health and wellness was relit. She has found that no matter how much trauma you survive, how depressed or anxious you are, or how hopeless you feel, you can heal and live in joy in your body, mind and spirit. You can conquer all the fears and programming that is holding you back and follow your deepest dreams. It was her experience in changing her relationship with her own anxiety that she realized she could help others to do so. She uses her lifelong experience with yoga and meditation and her deep knowledge of food and nutrition to give you a grounded base in which to work from. She’s committed to a career in helping others heal, fall in love with themselves and live their absolute best lives. Amrit-Sadhana attended the Institute for Integrative Nutrition and here we are. She is a passionate, compassionate and supportive coach who is here to help you find peace and joy in your life. For more information and to schedule a session, please visit www.bodyblisslife.com