The Untamed Herbalist

The Untamed Herbalist Certified nervous system and trauma coach, herbalist and public speaker Hi, my name is Amrit-Sadhana. The nervous system is the motherboard to the body.

I am a certified trauma informed nervous system coach and herbalist. I teach people how to heal their nervous system and self regulate so that anxiety is no longer the running voice in their life. Anxiety is the body's natural response to stress and danger. Learning how to see regulate helps you to feel safe in your body and determine the difference between actual present danger and something that feels similar to a danger in the past. Life experiences and extended periods of trauma and stress can take is outside of our "window of tolerance" and we are no longer able to self regulate. I teach you how to do this through evidence-base dead trauma informed modalities, herbalism, mindfulness, etc so you can feel in control of and safe in your own body. If this speaks to you, schedule a discovery call through my website. I can't wait to work with you.

11/20/2025

Maybe I need to be a bit more specific.

11/18/2025

Because I don’t want this privilege if I can’t use it so that everyone can have the same privileges.

I don’t want this voice if I can’t use it to elevate the voices that are historically not listened to.

I don’t to be a feminist unless is it intersectional and centers Black women.

I don’t want liberation unless it centers Black liberation.

11/05/2025

This is not the end, it’s really the beginning. We have a lot of work to do but we can celebrate that yesterday was a big step forward 💚

11/04/2025

For my overwhelmed, anxious, depressed and dysregulated ones, this has helped me through so many moments in my life when I truly didn’t think I could get through another day. It is not to bypass. We handle each moment as it comes. It is simply to make the next few moments not feel so incredibly overwhelming. And a loving reminder to stop, place a hand over your heart and take several deep breaths to check in with yourself 💚

11/04/2025

When we speak as yt Americans about our American experience it is more often than not a VASTLY from the lived experience of those in Black and Indigenous bodies. You haven’t learned about this by design but it’s not an excuse anymore.

I am a huge fan of using books and reading as a form of educating ourselves. Two books that are great for learning how America has been doing these things is Black AF History by and Lies About Black People: How to Combat Racist Stereotypes and Why It Matters by

I filmed this video a year ago but felt it still relevant today. ❤️

11/03/2025

Anti-rac!sm, decol0nization, and liberation work all start within.

They’re internal jobs — the kind that ask us to look at the parts of ourselves we’d rather avoid. The parts we judge. The parts we fear others will judge.

It’s noticing the beliefs we hold but can’t trace the roots of: the habits, the superiority, the conditioning. It’s pausing to ask, “Where did I learn that?” when a thought, reaction, or sensation arises.

This work calls us to return to the earth. To the truth of our spirits. To remember who we were, and who our lineage was, before being shaped by systems built on domination and control.

We do this not only for the collective, but to tend to our own spirits. To make right what so many before us did wrong.

Reindigenizing means reconnecting with the old ways, with the wisdom that lived in our bloodlines before col0nization laid hands on them.

And if you live in a body that looks like mine, our work is cut out for us. This is a lifelong commitment. To curiosity, to humility, to listening, to going deeper, to embodying what we learn.
Because our liberation is bound together. None of us are free until we all are. 💚

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Portland, OR

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Our Story

Amrit-Sadhana’s path to wellness started from a young age. She was raised in a yogic home where early mornings, meditation and cold showers were a part of her every day life. She went on to live her life, received her BA in Voice Performance from the University of Oregon and moved to Los Angeles. It was there that she worked for a holistic chiropractor and her passion for health and wellness was relit. She has found that no matter how much trauma you survive, how depressed or anxious you are, or how hopeless you feel, you can heal and live in joy in your body, mind and spirit. You can conquer all the fears and programming that is holding you back and follow your deepest dreams. It was her experience in changing her relationship with her own anxiety that she realized she could help others to do so. She uses her lifelong experience with yoga and meditation and her deep knowledge of food and nutrition to give you a grounded base in which to work from. She’s committed to a career in helping others heal, fall in love with themselves and live their absolute best lives. Amrit-Sadhana attended the Institute for Integrative Nutrition and here we are. She is a passionate, compassionate and supportive coach who is here to help you find peace and joy in your life. For more information and to schedule a session, please visit www.bodyblisslife.com