Backside PDX

Our goal is to help you connect and understand your body through targeted physical re-education and chiropractic care.

Backside is the first Portland clinic focused on maximizing the entire body by improving the function and understanding of the posterior chain, aka the backside of your body. With tailored sessions and expert guidance, we empower members to achieve their goals by unlocking both halves of their body’s full potential.

02/17/2026

🌲 COMMUNITY WALK SATURDAY 🌲

Community is more important than ever, and there’s no better time to get your body moving for 2026.

Join Dr. Alex for a relaxed, low-pressure walk at Mt. Tabor. No workouts, no intensity, no expectations. Just movement, fresh air, and good people.

✨ Move your body
✨ Breathe some fresh Portland air
✨ Connect with your community

This event is weather permitting… but let’s be honest, a little drizzle never stopped a true Portlander ☔😉

Come walk, chat, and reset your nervous system the natural way.

📍 Mt. Tabor (2nd Reservoir)
📅 Feb. 21st
⏰ 10:00 AM

All are welcome.

PortlandEvents SpineHealth MoveSmarter MobilityForLife PortlandFitness

01/21/2026

Skip the endless crunches. 🏋️‍♂️ Your spine wants control, not chaos.

Here are 3 core moves that actually support your back and improve strength everywhere:

-Dead Bug 🐞 Focus: Deep abdominal control
-Bird Dog 🐶 Focus: Spine stability and hip coordination
-Plank Pull-Through 🪵 Focus: Anti-rotation strength and shoulder stability
Move slow. Breathe steady. Make your body work as a team.
Visit backsidepdx.com to learn more.
  PortlandChiropractor StrengthTraining MoveBetterLiveBetter

01/10/2026

Most people train their core like they’re auditioning for a magazine cover 📸💪
But your core’s real job is to keep your spine stable while you move

Your core is a full team effort
• Diaphragm
• Deep abdominals
• Spinal stabilizers
• Glutes & Hips

All teamwork. No solo heroes.

When your core works as a system, you move with confidence, strength, and ease ✨ When it doesn’t, your back and neck end up picking up the slack 😬

Train stability first 🧱
Strength follows 💥

👉 Visit backsidepdx.com to learn more.

MobilityMatters StrengthFromWithin ChiropracticPerformance

01/07/2026

✨ The holidays are over. The noise has settled. Now it’s your turn. ✨

Now that we’re officially in the New Year and the holiday madness has passed, this is the moment to invest in your best self. Not in quick fixes. Not in empty resolutions. In something that actually supports your body and your nervous system.

Our BIG ASS NEW YEAR’S DEAL is designed to help you move better, feel stronger, and stay consistent in 2026. With the BACKPACK MEMBERSHIP™, you get an integrated approach that brings together chiropractic care, physical re-education, nutrition guidance, and breathwork. Everything working together so your body can finally get out of survival mode and into growth.

🔥 The details:
• 4 sessions per month
• 2 sessions include chiropractic care
• Guided physical re-education every visit
• Nutrition + breathwork support built in

💥 The deal:
Lock it in for $399/month with just a 3-month commitment. That’s over 20% in savings, and it’s only available until January 31st. Spots are filling up fast, and once it’s gone, it’s gone.

If you’ve been waiting for the right time to commit to yourself, this is it.
Start the year aligned, supported, and moving with purpose.

👉 Visit backsidepdx.com to claim your spot.

MovementIsMedicine NervousSystemHealth FunctionalMovement InvestInYourHealth Healthy2026 MoveSmarterLiveBetter

12/24/2025

🎄✨ Christmas Eve reminder from BACKSIDE ✨🎄

Still scrambling for last-minute gifts?
Tired of giving things that end up collecting dust?
Or maybe this year, you’re ready to gift yourself the strongest, healthiest 2026 possible.

Our BIG ASS NEW YEAR’S DEAL is still here, but not for long. ❄️ This is your chance to invest in real change, better movement, calmer nervous system, and a body that actually supports the life you want to live.

The BACKPACK MEMBERSHIP™ brings together chiropractic care, physical re-education, nutrition guidance, and breathwork. One integrated approach. One powerful reset. One decision that can change your entire year.

🎁 A gift that gets used
🎁 A gift that supports your body and mind
🎁 A gift that lasts well beyond the holidays

Don’t let this deal disappear with the blustery winter weather. Lock it in now and start 2026 aligned, supported, and moving with purpose.

👉 Visit backsidepdx.com to grab the deal before it’s gone.

InvestInYourHealth FunctionalMovement NervousSystemHealth Healthy2026 WellnessThatWorks GiftYourself MoveSmarterLiveBetter

12/13/2025

🎉 BIG ASS NEW YEAR’S DEAL 🎉
New year, new nervous system, new results. 💥

If you’re feeling stuck in overdrive, spinning your wheels with workouts, or struggling to stay consistent, it’s time to do things differently. This is where BACKSIDE comes in.

With our BACKPACK MEMBERSHIP™, you get a fully integrated approach to feeling better and moving smarter. Chiropractic care, physical re-education, nutrition guidance, and breathwork all working together to help you break the cycle and actually see change in your body and mind.

✨ What’s included
• 4 sessions per month
• 2 chiropractic-focused sessions
• Guided physical re-education every visit
• Nutrition and breathwork support

🔥 The New Year’s deal
For a limited time, new, current, and returning clients can lock in $399/month with just a 3-month commitment. That’s over 20% in savings, only available through January 31st.

This is your sign to invest in yourself and start the year aligned, supported, and moving with purpose.

👉 Reach out through backsidepdx.com or DM to claim your spot.

MovementIsMedicine FunctionalMovement HolisticHealth PortlandFitness NewYearsDeal WellnessMembership MindBodyConnection MoveBetterFeelBetter

12/09/2025

Your joints feel everything the weather is doing. Cold mornings. Gray skies. Less sunshine. Less movement.
 Totally normal!

But here’s the good part:
 Your body warms itself from the inside when you move. Even a 5 minute walk wakes up your spine, hips, and mood.

Try this next time it’s cold and gross outside: 🌲 Short walk 🌲 Big breaths 🌲 Shake out your shoulders 🌲 Slow squat to stand 
It does not have to be a workout. Just remind your body you’re alive. Portland winter is no match for you.

Visit backsidepdx.com to learn more.
 

11/26/2025

If your squats feel weird, your body is not the problem… Your cues are. 😮‍💨

Here are the 3 most common squat mistakes I see (don’t worry, we fix them every day):

1️⃣ Knees caving in → Think: Knees track with toes
2️⃣ Curved Spine (the “bad b*tch position”) → Think: Straight line from head to b***y
3️⃣ Head Back → Think: Staring someone down dead ahead 🤝

Your squat should feel strong, grounded, and smooth. Not crunchy… not pinchy… not “why do my quads hate me” energy.

Want to learn the good version?

Visit backsidepdx.com to learn more.
  MovementEducation PortlandFitness MobilityMatters GluteTraining SpineHealth

11/18/2025

Your spine is your power center ⚡
When it moves well, you move well.

Your spine influences:

• Strength
• Balance
• Energy
• Mood
• Confidence
• How you show up in the world

No exaggeration!

Your spine is deeply connected to your nervous system, which drives every single movement and
function in your body. So when we improve how your spine moves, your life gets easier too.
Small changes. Big difference.

Movement is a lifestyle!

Want support learning how to move efficiently?
Visit backsidepdx.com to learn more.

11/11/2025

🔥 You’ve been squatting wrong… here’s how to fix it.

Dr. Alex breaks down the perfect squat so your spine stays strong, your hips move right, and your body performs better in everything you do.

From foot placement to hip drive, these small changes make a massive difference in how you move, lift, and feel every day.

🎥 Watch closely.
✅ Learn the right form.
⚡ Build strength that lasts.

Ready to move smarter, not harder?
👉 Visit BACKSIDE to book your movement assessment and get your body aligned for life.

🌐 BACKSIDEPDX.COM
📍 Portland, OR

Address

5847 NE Halsey Street
Portland, OR
97213

Website

http://www.backsidepdx.com/

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