Vanessa Carlson Fitness

Vanessa Carlson Fitness "Empowering others to find their own strength, health, and joy through fitness and wellness. 🌟💪🎥"

02/18/2026

Show up for yourself today and that the results take care of themselves..
It does not have to be perfect. Polished. Just be present and show up.
Stop chasing the end result and start honoring your commitment to feel confident again and living your best healthiest self❤️

02/03/2026

My awesome client had a little change to her schedule and and we were able to adapt quickly. She was able to use my app and follow a tailored workout that fits her needs and wants making her day more convenient as she builds confidence, strength while having fun🥳

Keep winning everyone!

02/02/2026

Moments like this are why I do what I do ❤️
Health is better when it’s shared—across generations.
If you’re ready to start your wellness journey, I coach in person and online across the country.
✨ Reach out and let’s begin.🥳

Shape Your Body — With SupportTransformation isn’t about comparison — it’s about commitment and guidance. When you have ...
01/19/2026

Shape Your Body — With Support

Transformation isn’t about comparison — it’s about commitment and guidance. When you have personalized coaching, consistency becomes possible and progress becomes sustainable.
🎯 Free virtual with 1-on-1 training
🔗 vanessacarlson.com

Home Fitness, StrongStrong doesn’t mean perfect — it means capable, confident, and resilient. Training at home can build...
01/16/2026

Home Fitness, Strong

Strong doesn’t mean perfect — it means capable, confident, and resilient. Training at home can build real strength when it’s structured, progressive, and supported by expert coaching.
Strong happens where you are.

1-On-1 Personal & Virtual TrainingWhether you prefer in-person sessions or virtual coaching, you deserve a plan built sp...
01/15/2026

1-On-1 Personal & Virtual Training

Whether you prefer in-person sessions or virtual coaching, you deserve a plan built specifically for you. One-on-one training means focused attention, proper form, and real results without burnout.
📞 Call now: 207-467-5509

Need a Certified Fitness Trainer?If you’re looking for professional guidance, accountability, and programming that actua...
01/12/2026

Need a Certified Fitness Trainer?

If you’re looking for professional guidance, accountability, and programming that actually makes sense for your body — that’s where we come in. Certified. Experienced. Client-centered.
You don’t have to guess your way to results.

01/11/2026

You might not feel like working out today.
But you’ve never regretted finishing one.
Show up. Move your body.
Your future self will thank you. 💪✨

Personal Training — In Your Own HomeNo gym intimidation. No wasted time. Just personalized training designed around your...
01/09/2026

Personal Training — In Your Own Home

No gym intimidation. No wasted time. Just personalized training designed around your space, your schedule, and your goals. Home fitness can be powerful when it’s coached correctly.
📞 207-467-5509 | vanessacarlson.com

Address

533 Congress Street, Ste 10
Portland, ME
04101

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12074675509

Website

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