Vanessa Carlson Fitness

11/26/2025

Check out our friend from Oklahoma! She is doing virtual training with Vanessa on her own schedule! Listen to this!

11/20/2025

Virtual training is an option with Vanessa Carlson Fitness. Check out one of our most committed clients!

11/19/2025

Busy? Stressed…?
Sometimes all it takes is 1 intentional pause to reset your entire year. ❄️💙
This MLK Weekend, January 2026, we are hosting a 3-𝘿𝙖𝙮, 2-𝙉𝙞𝙜𝙝𝙩 𝙒𝙞𝙣𝙩𝙚𝙧 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙍𝙚𝙩𝙧𝙚𝙖𝙩 at the breathtaking 𝙈𝙩. 𝘾𝙝𝙖𝙨𝙚 𝙇𝙤𝙙𝙜𝙚… and it is truly like stepping into a hug. 🤍✨

𝙏𝙝𝙞𝙣𝙠:
❄️ Snow-covered evergreens
🔥 Cozy fires
🥾 Guided outdoor movement
💃 Fun energizing workouts
🍽️ Six nourishing chef-prepared meals
🌙 Deep rest + real connection
❤️ A weekend designed to refill your soul BEFORE the year sweeps you up again

This retreat was created for the person who:
• Needs a reset
• Wants to feel strong again
• Craves clarity, intention, and peace
• Loves community… or needs to rediscover it
• Wants RESULTS — not more overwhelm

And the best part?
You don’t have to do anything alone.
For 3 days, we will coach you, move with you, laugh with you, and guide you through the exact rhythms and mindset shifts that have helped countless women step into a healthier, more grounded version of themselves.

If you’re ready to start 2026 with intention — not stress…✔️

If you want a place where nature, movement, and sisterhood come together…✔️

If you want transformation that feels GOOD, sustainable, and doable…✔️

👉 click link in this event page -or- send me a message and I’ll send you everything you need to save your spot.

𝙔𝙤𝙪𝙧 𝙧𝙚𝙨𝙚𝙩 𝙞𝙨 𝙬𝙖𝙞𝙩𝙞𝙣𝙜 𝙪𝙥 𝙞𝙣 𝙩𝙝𝙚 𝙢𝙤𝙪𝙣𝙩𝙖𝙞𝙣𝙨.
𝘼𝙣𝙙 𝙮𝙤𝙪 𝙙𝙚𝙨𝙚𝙧𝙫𝙚 𝙞𝙩. ❄️🤍✨

11/17/2025

If you know me, you know I really enjoy all kinds of exercises😅but let me introduce to my FAVORITE machine!! I have had “Glute Drivers” in my gym but this one is the BEST yet🎉 the way they designed it is 👌🏼👍🏼👍🏼Happy Monday everyone! Now go work your buns🫶

11/14/2025

Hi-Hooo
Off to an outside session I go! LOVE working with people outside 🍂🥊💪🏼 nature is really healing-just make sure to dress appropriately ❤️
Happy Friday everyone 🎉

11/12/2025

Ever wonder what it looks like to train virtually with Vanessa? See what our clients have to say!

11/08/2025

Sooo Excited to be apart of this event!! If you are interested act NOW. Great way to start the New Year!

Send a message to learn more

11/06/2025

What have people said about working with Vanessa virtually? Check out this video!

10/29/2025

See what people are saying about working with Vanessa personally with Vanessa Carlson Fitness! Check it out!

10/20/2025

Check out Ashley's journey! She has been working with us for only two months in Falmouth, Maine and not only has she lost 5 lbs but has filled out with muscle but has also gained a ton of confidence! This is her first time ever weight training and working out in a gym but you would think she had been working out forever with the confidence she now has when she exercises! Call us today for your $1 functional assessment to see if we are a fit for you! Are you in a different part of the country? No worries! We also offer virtual training!

10/15/2025

What are people saying about Vanessa Carlson Fitness? Check it out!