Vanessa Carlson Fitness

Vanessa Carlson Fitness "Empowering others to find their own strength, health, and joy through fitness and wellness. ๐ŸŒŸ๐Ÿ’ช๐ŸŽฅ"

Move Better, Move MoreMovement isnโ€™t about doing more โ€” itโ€™s about doing what your body actually needs. Endurance, stren...
12/29/2025

Move Better, Move More

Movement isnโ€™t about doing more โ€” itโ€™s about doing what your body actually needs. Endurance, strength, balance, and flexibility all work together to help you stay independent, pain-free, and confident for life. At Vanessa Carlson Fitness, we train smart, not just hard. ๐Ÿ’ชโœจ
Learn more at vanessacarlson.com

12/11/2025

Check out what Liz has to say as a long-time client with Vanessa Carlson!

12/03/2025

This is Virtual Training Month! Check out what people from around the country are saying!

11/26/2025

Check out our friend from Oklahoma! She is doing virtual training with Vanessa on her own schedule! Listen to this!

11/20/2025

Virtual training is an option with Vanessa Carlson Fitness. Check out one of our most committed clients!

11/19/2025

Busy? Stressedโ€ฆ?
Sometimes all it takes is 1 intentional pause to reset your entire year. โ„๏ธ๐Ÿ’™
This MLK Weekend, January 2026, we are hosting a 3-๐˜ฟ๐™–๐™ฎ, 2-๐™‰๐™ž๐™œ๐™๐™ฉ ๐™’๐™ž๐™ฃ๐™ฉ๐™š๐™ง ๐™’๐™š๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ ๐™๐™š๐™ฉ๐™ง๐™š๐™–๐™ฉ at the breathtaking ๐™ˆ๐™ฉ. ๐˜พ๐™๐™–๐™จ๐™š ๐™‡๐™ค๐™™๐™œ๐™šโ€ฆ and it is truly like stepping into a hug. ๐Ÿคโœจ

๐™๐™๐™ž๐™ฃ๐™ :
โ„๏ธ Snow-covered evergreens
๐Ÿ”ฅ Cozy fires
๐Ÿฅพ Guided outdoor movement
๐Ÿ’ƒ Fun energizing workouts
๐Ÿฝ๏ธ Six nourishing chef-prepared meals
๐ŸŒ™ Deep rest + real connection
โค๏ธ A weekend designed to refill your soul BEFORE the year sweeps you up again

This retreat was created for the person who:
โ€ข Needs a reset
โ€ข Wants to feel strong again
โ€ข Craves clarity, intention, and peace
โ€ข Loves communityโ€ฆ or needs to rediscover it
โ€ข Wants RESULTS โ€” not more overwhelm

And the best part?
You donโ€™t have to do anything alone.
For 3 days, we will coach you, move with you, laugh with you, and guide you through the exact rhythms and mindset shifts that have helped countless women step into a healthier, more grounded version of themselves.

If youโ€™re ready to start 2026 with intention โ€” not stressโ€ฆโœ”๏ธ

If you want a place where nature, movement, and sisterhood come togetherโ€ฆโœ”๏ธ

If you want transformation that feels GOOD, sustainable, and doableโ€ฆโœ”๏ธ

๐Ÿ‘‰ click link in this event page -or- send me a message and Iโ€™ll send you everything you need to save your spot.

๐™”๐™ค๐™ช๐™ง ๐™ง๐™š๐™จ๐™š๐™ฉ ๐™ž๐™จ ๐™ฌ๐™–๐™ž๐™ฉ๐™ž๐™ฃ๐™œ ๐™ช๐™ฅ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™ข๐™ค๐™ช๐™ฃ๐™ฉ๐™–๐™ž๐™ฃ๐™จ.
๐˜ผ๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช ๐™™๐™š๐™จ๐™š๐™ง๐™ซ๐™š ๐™ž๐™ฉ. โ„๏ธ๐Ÿคโœจ

If you know me, you know I really enjoy all kinds of exercises๐Ÿ˜…but let me introduce to my FAVORITE machine!! I have had ...
11/17/2025

If you know me, you know I really enjoy all kinds of exercises๐Ÿ˜…but let me introduce to my FAVORITE machine!! I have had โ€œGlute Driversโ€ in my gym but this one is the BEST yet๐ŸŽ‰ the way they designed it is ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐ŸผHappy Monday everyone! Now go work your buns๐Ÿซถ

Hi-HoooOff to an outside session I go! LOVE working with people outside ๐Ÿ‚๐ŸฅŠ๐Ÿ’ช๐Ÿผ nature is really healing-just make sure to ...
11/14/2025

Hi-Hooo
Off to an outside session I go! LOVE working with people outside ๐Ÿ‚๐ŸฅŠ๐Ÿ’ช๐Ÿผ nature is really healing-just make sure to dress appropriately โค๏ธ
Happy Friday everyone ๐ŸŽ‰

11/12/2025

Ever wonder what it looks like to train virtually with Vanessa? See what our clients have to say!

Address

533 Congress Street, Ste 10
Portland, ME
04101

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12074675509

Alerts

Be the first to know and let us send you an email when Vanessa Carlson Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vanessa Carlson Fitness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram