What are the opening hours?

Monday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 8am - 10pm Sunday 6am - 10pm

Knot Springs

Knot Springs is a wellness social club. Visit our website for more details.

We take a whole-human approach to wellness, supporting all aspects of wellbeing through membership, soaking springs & treatments visits, classes & training, and community connection.

02/20/2026

Hard to get over this view at night.✨

02/18/2026

Need a little more Knot Springs in your life? We feel the same way about you.❤️

The Wellness Circle is designed for those who prioritize their well-being. It’s a membership that balances consistency with substantial savings. Come in for a soak once a month (INCLUDED!) and enjoy deep discounts on everything else for an entire year.

DM us if you want more info.

02/12/2026

It’s not too late to treat your loved one to a visit to the Springs, a massage, treatments, or something special from our shop. Grab a gift card from our online store now.❤️

02/11/2026

Gift that special someone a visit (or ten)!

Introducing the Springs Visit 10 Pack - Purchase a pack of ten visits and save. Visits can be shared with friends.

02/09/2026

Three classes to nurture mind and body love:

Barre - We’ll focus on small, controlled movements, isometric holds and repeated actions. It’s gentle on your body while offering an intense workout experience.

Strength + Conditioning - Prioritizing muscle development by pairing weight training with cardio. Your coach will guide your weight choices and progression strategies.

Movement and Meditation - Enhance self-awareness, grounding, and clarity through mindful movements and guided meditation.

02/04/2026

Why Cold Plunge? 🧊

Cold water plunging positively influences both the immune and circulatory systems. Contrast bathing — switching from radiant heat to invigorating cold — rejuvenates your internal organs. The cold water constricts blood vessels that have been dilated from the heat to create an invigorating pumping action. The practice can be used to reduce swelling around injuries and aid recovery from exercise.

02/02/2026

Doomscrolling? Step into a personal sanctuary where you can reconnect with your mind and body. ✨

01/28/2026

Tension has left the chat.

01/26/2026

Transcend time and space, together ❤️

Celebrating a special someone? Do it side by side with a Couples Massage this February.

01/22/2026

Time is moving quickly in 2026.⏰ Turn back the clock (and tension) with our new anti-aging facial. This is a restorative treatment that will firm, smooth and deeply nourish your skin. Active botanicals, gentle exfoliation, and collagen-boosting massage techniques work together to support elasticity and reveal a supple, revitalized glow.✨

01/16/2026

Forward this to someone who needs a gentle reminder that Valentine’s Day is less than a month away…and our reservations are now open 😉

01/07/2026

Changing things up for Dry January?
We are your in-city oasis, empowering wellness through real community. Try The Ritual — our ten steps to relaxation that include contrast bathing, a sauna, and steam room — all while enjoying health-boosting herbal tea and breathtaking views of the city.

Address

33 NE 3rd Avenue
Portland, OR
97232

Opening Hours

Monday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	8am - 10pm
Sunday	6am - 10pm

Telephone

(503) 222-5668

Website

http://www.knotsprings.com/

Alerts

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