Knot Springs

Knot Springs Knot Springs is a wellness social club. Visit our website for more details.

We take a whole-human approach to wellness, supporting all aspects of wellbeing through membership, soaking springs & treatments visits, classes & training, and community connection.

⚡️ Flash Sale ends soon!⚡️ Enjoy 20% off your next Springs Visit, Treatment, or Group fitness class and welcome the holi...
11/15/2025

⚡️ Flash Sale ends soon!⚡️ Enjoy 20% off your next Springs Visit, Treatment, or Group fitness class and welcome the holiday season feeling grounded and refreshed.

Book using code FLASHFALL by 11/16 to save 20% off your next visit!

The fine print:
🌱 One use per customer for future bookings/does not apply to existing bookings.
🌱 Code expired 11/16, can be used on bookings through 12/16
🌱 Not applicable to gift cards, retail/snacks, memberships or membership dues, member guest passes.

Book now at the link in bio!

⚡️ Flash Sale! ⚡️ The holidays are on the horizon, and things are about to get busy. Take a moment for yourself: enjoy 2...
11/12/2025

⚡️ Flash Sale! ⚡️ The holidays are on the horizon, and things are about to get busy. Take a moment for yourself: enjoy 20% off your next Springs Visit, Treatment, or Group fitness class and tackle the season feeling grounded and refreshed.

Book using code FLASHFALL by 11/16 to save 20% off your next visit!

The fine print:
🌱 One use per customer for future bookings/does not apply to existing bookings.
🌱 Code expired 11/16, can be used on bookings through 12/16
🌱 Not applicable to gift cards, retail/snacks, memberships or membership dues, member guest passes.

Book now at the link in bio!

Real wellness doesn’t happen on screens. It’s real, raw, and rooted in community. Embrace the journey at Knot Springs, w...
11/07/2025

Real wellness doesn’t happen on screens. It’s real, raw, and rooted in community. Embrace the journey at Knot Springs, where we ditch the phones, so you can make an authentic connection between your mind and body, nurturing your health as you recover and grow. 🌱

Coordinating schedules, nudging deadlines, masterminding plans—if that’s you, you’re not alone.Prioritize yourself. When...
10/31/2025

Coordinating schedules, nudging deadlines, masterminding plans—if that’s you, you’re not alone.

Prioritize yourself. When you refill your own cup, everyone around you thrives. Indulge in a passion, stretch your legs, or embrace a moment of stillness. It’s time to choose YOU.

Awaken Your Senses✨ Steep your surroundings in the ethereal scent of River Mint oil and transport yourself back to the S...
10/29/2025

Awaken Your Senses✨ Steep your surroundings in the ethereal scent of River Mint oil and transport yourself back to the Springs.
🌱 Peppermint invigorates the senses
🌱 Bergamot reduces anxiety and nurtures relaxation
🌱 Noble fir revitalizes spaces by reducing odors

Ready for a refresh? ✨ 75 minutes in the Springs + cupping therapy = total bliss. Our specialized treatment is designed ...
10/24/2025

Ready for a refresh? ✨ 75 minutes in the Springs + cupping therapy = total bliss. Our specialized treatment is designed to ease pain, reduce inflammation and renew your energy.

Address

33 NE 3rd Avenue
Portland, OR
97232

Opening Hours

Monday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 10pm
Sunday 6am - 10pm

Telephone

(503) 222-5668

Alerts

Be the first to know and let us send you an email when Knot Springs posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Knot Springs:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Mission

KNOT SPRINGS IS PORTLAND’S SOCIAL CLUB CENTERED AROUND HEALTH, WELLNESS & GOOD TIMES.

Our Springs invite a peaceful yet social sojourn. Tiptoe between chilly, temperate, and hot pools or lose yourself in the sauna or steam room.

Advance your physical journey—you can sweat it out in our group fitness classes, or choose your own path in our first-class gym.

Or if you are looking to relax, book a session with one of our talented massage therapists to untie your knots.