What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 8pm Saturday 9am - 5:30pm

Heart Spring Health

Home
United States
Portland, OR
Heart Spring Health

Natural Medicine Clinic, offering Naturopathic medicine, Chiropractic care, Acupuncture, Massage and Primary care services in the Portland area.

Heart Spring Health in Portland, Oregon provides the highest quality natural medical care serving you as an individual on your holistic healing journey. We are a collaborative team of natural medicine experts committed to supporting health, restoring physiological function, and addressing the underlying causes of dis-ease so that patients can return to comfort and harmony. With responsible health care that maintains the highest standards of social and environmental service — and uses the best of modern and traditional approaches — Heart Spring Health can help you cultivate sustainable wellbeing so you can reach your greatest potential. Heart Spring Health reception hours are M-F 8:30 AM - 6:30 PM, and S 9 AM - 5PM. Many providers offer additional patient care hours outside of these times. Call today to schedule your appointment. Nature’s medicines, used as nature intended.

02/27/2026

Join us for our Yoga for Chronic Pain series every Friday. Deborah Burke leads this gentle, supportive yoga class designed for those living with chronic pain. Through slow, mindful movement, breathwork, and guided relaxation, she'll guide participants through techniques to ease tension, improve mobility, and cultivate compassionate connection with their bodies. Chair variation poses are offered to support comfort, safety, and self-care.

Learn more or save your spot via the link in our bio!

02/26/2026

Join our instructor, Briana, tonight (and every Tuesday and Thursday) for her Movement to Stillness class. This event great for anyone who is carrying tension, feeling "stuck", or having trouble dropping into something like meditation. We'll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting and a deeply restful lie-down. Lots of options throughout the evening - sitting or standing, tiny movements or big, eyes open or closed - allows for you to discharge stress and settle into calmness in a way that feels right to you.

Learn more and sign up at the link in our bio!

02/20/2026

Check out our Movement to Stillness Meditation Classes on Tuesdays and Thursdays from 4:30-5:30 PM with the lovely Briana, a transformational life coach, somatic practitioner, and trauma-informed breathwork guide 🧘🏼‍♀️

Each session guides you from intentional movement into restorative meditation to help regulate your nervous system🧠

02/19/2026

Join Dr. Sam Koerner for our seasonal herbal remedy series! For our Spring series, we'll be offering two recurring sessions running from March-June:

Spring is all about renewal, movement, and cleansing after heavier patterns of winter. Milk Thistle Gomasio, occurring the second Saturday of each month, is all about learning to bring liver-supportive plants into daily meals.

With allergy season, headaches often rise from congestion, inflammation, and tension. Our second session, occurring the last Monday of each month, will be a workshop to make personalized headache roll-ons!

Learn more and save your spot on our website (link in bio)

02/14/2026

Happy Valentine’s Day from the whole team at Heart Spring Health 💘 Did you know that heart pumps about 2,000 gallons of blood daily? That’s a lot of work! Sign up for a visit today with one of our wonderful providers to discuss how to best support your cardiovascular system and experience truly heart-centered medicine 🫀

02/04/2026

Meet Dr. Katharine Frissora, DNP, our wonderful psychiatric nurse practitioner with a holistic approach. She blends conventional psychiatry with evidence-based natural therapies—because true wellness isn’t just about managing symptoms. Now scheduling ages 13 and up! 🧠🌱

02/01/2026

Get 14 days of unlimited classes for only $25!

Ease into your weekend with Dr. Miquella Young’s Strength and Conditioning! Designed for all fitness levels, this one-hour strength and conditioning class combines functional movement, resistance training, and mobility work. Head into your weekend feeling strong, energized, and connected.

01/29/2026

This month's herb of the month is Juniper, or juniperus communis. Juniper is traditionally utilized for clearing, detoxification, and supporting the urinary and digestive systems. It is a great herb to help clear what is lingering from the prior year!

01/28/2026

We are really excited to offer the Mind & Body Bundle as an add-on offer for our membership OR a standalone option. Each month, this bundle gets you:

- unlimited group wellness classes for the first 9 months if you choose to renew after your initial commitment
- access to member-only gym hours
- bring one guest to one class per month at no charge, and 50% off guest drop ins that same month

Visit the link in our bio and navigate to membership for more information.

01/26/2026

HSH launched our official radiant health membership program this month. Here's what's included:

- Up to 4 classes per month
- One 30-minute massage per month
- Bi-weekly meal plans from our onsite nutrition professional
- 20% discount on select services (massage, acupuncture, chiropractic)
- 10% discount on supplements
- Access to member-only gym hours
- Discounted access to the Nerva App

And right now, we are WAIVING the enrollment fee which means you can join for just the cost of your first month ($89)! To learn more or register, visit the link in our bio!

01/24/2026

Dr. Sarah Nelson here with 3 simple nutrition tips! 1) Eat real food 2) Decrease distracted eating 3) Eat in community 🥑🍎🍊🍍🍋🥜🍉🥝🍉🥦🥩🥒🥕🌽🥬

01/22/2026

Have you been interested in exploring local wellness classes but don't want to spend a fortune just to find out what you like? HSH is currently offering a 14-day class trial priced at only $25 for UNLIMITED participation in any and all of our classes!

Address

7886 SE 13th Avenue
Portland, OR
97202

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 8pm
Saturday	9am - 5:30pm

Website

https://heartspringhealth.com/

Alerts

Be the first to know and let us send you an email when Heart Spring Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Portland?

Radiant Health for You and Your Family

Heart Spring Health in Portland, Oregon was founded in 2009 to provide the highest quality natural medical care using a variety of holistic methods, including naturopathic medicine, primary care, acupuncture, Chinese medicine, massage therapy and nutrition counseling. We are a collaborative team of natural medicine experts committed to supporting health, restoring physiological function, and addressing the underlying causes of dis-ease so that patients return to comfort and harmony. We use the best of modern and traditional approaches to help you cultivate sustainable, long-term wellbeing.

Heart Spring Health hours are M-F 7:30 AM - 8:00 PM, and Saturday 9:00 AM - 5:30 PM. Many providers offer additional patient care hours outside of these times. Call (503) 956-9396 or visit https://heartspringhealth.com today to schedule your appointment or learn more.