What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 8pm Saturday 9am - 5:30pm

Heart Spring Health

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United States
Portland, OR
Heart Spring Health

Natural Medicine Clinic, offering Naturopathic medicine, Chiropractic care, Acupuncture, Massage and Primary care services in the Portland area.

Heart Spring Health in Portland, Oregon provides the highest quality natural medical care serving you as an individual on your holistic healing journey. We are a collaborative team of natural medicine experts committed to supporting health, restoring physiological function, and addressing the underlying causes of dis-ease so that patients can return to comfort and harmony. With responsible health care that maintains the highest standards of social and environmental service — and uses the best of modern and traditional approaches — Heart Spring Health can help you cultivate sustainable wellbeing so you can reach your greatest potential. Heart Spring Health reception hours are M-F 8:30 AM - 6:30 PM, and S 9 AM - 5PM. Many providers offer additional patient care hours outside of these times. Call today to schedule your appointment. Nature’s medicines, used as nature intended.

03/30/2026

Menopause is more than hormonal change. It’s a full-system recalibration: physical, neurological, emotional and spiritual. A profound biological and evolutionary transition. Yet many women are left to navigate its multifaceted intensity alone, feeling as if they’re broken and dysfunctional.

Join us for our 6-session class to work at the root: we will stabilize the nervous system, tend the identity shifts of midlife, and rebuild self-trust so the body can be experienced as a natural intelligence reorganizing itself. As a woman’s nervous system stabilizes, sleep improves, mood steadies, thinking clears, vitality returns and confidence deepens.

Learn more/register on our website!

03/26/2026

UPDATE: Starting in April Qi Gong will be moved to Monday evenings at 4 PM!

Join us for Qigong; a moving meditation practice of learning how to synchronize breath, movement, and attention to build balance & strength. Qigong originated in ancient China and is practiced in many styles; this class teaches "Jining Qigong" or "Tendon and Channel Qigong" and focuses on creating a healthy flow of Qi and blood through the channels, muscles, and joints. This class offers modifications for more intensity or less difficulty and can be done sitting or standing for all body's current capabilities. Learn more and register on our website!

03/25/2026

Free Introductory Class
The Medicine of Menopause: a nervous system renewal
Saturday, April 4
6–7:30pm

There’s a deeper intelligence moving through menopause... one that our culture hasn’t respected.

I’m honored to be offering a free introductory gathering at Heart Spring as a doorway into this work.

Menopause is more than hormonal change. It’s a full recalibration: physical, neurological, emotional and spiritual. And many women are left to navigate it alone, feeling as if something is wrong with them.

In this free session, I’ll share from my own journey and the work I’ve been devoted to for over 25 years, guiding women through sacred thresholds of change. We’ll explore this passage as an intelligent, initiatory process, and move through a simple experiential practice together.

This gathering also opens into a 6-session circle where we work at the root, stabilizing the nervous system, rebuilding self-trust, and allowing the body to reorganize with support and understanding.

Women were never meant to walk this threshold alone.

Something changes when we come together in a regulated, intentional space.

If you’re in the menopause passage, or beginning to feel its call, you’re welcomed here.

Dress comfortably. And bring your weathered and wise heart.

Register @
https://heartspringhealth.com/event/the-medicine-of-menopause-free-intro/

03/24/2026

As spring weather approaches, with it can come the start of seasonal allergies. Stinging nettle, or urtica dioica, has antihistamine and anti-inflammatory properties as well as being nutrient-dense, making it a great option for this time of year!

03/18/2026

✨ Reset your nervous system. Reconnect with yourself. ✨

Join sound healer Cathy Wright for a 60-minute sound bath + guided meditation designed to bring you into deep relaxation and inner balance.

We’ll begin with a gentle, trauma-informed meditation to help you settle into your body and quiet the mind. Then, as you rest comfortably, you’ll be immersed in soothing sound vibrations from crystal & metal singing bowls, chimes, ocean drum, and rain stick.

These frequencies help:
🌿 Calm the nervous system
🌿 Release emotional tension
🌿 Reduce stress & anxiety
🌿 Restore clarity and groundedness

Perfect if you’re feeling overwhelmed, burned out, or simply need space to reset. No experience needed—just come as you are.

📍 Heart Spring Health
⏰ Fridays 6-7 PM
🕊️ Leave feeling calm, clear, and deeply restored.

02/27/2026

Join us for our Yoga for Chronic Pain series every Friday. Deborah Burke leads this gentle, supportive yoga class designed for those living with chronic pain. Through slow, mindful movement, breathwork, and guided relaxation, she'll guide participants through techniques to ease tension, improve mobility, and cultivate compassionate connection with their bodies. Chair variation poses are offered to support comfort, safety, and self-care.

Learn more or save your spot via the link in our bio!

02/26/2026

Join our instructor, Briana, tonight (and every Tuesday and Thursday) for her Movement to Stillness class. This event great for anyone who is carrying tension, feeling "stuck", or having trouble dropping into something like meditation. We'll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting and a deeply restful lie-down. Lots of options throughout the evening - sitting or standing, tiny movements or big, eyes open or closed - allows for you to discharge stress and settle into calmness in a way that feels right to you.

Learn more and sign up at the link in our bio!

02/20/2026

Check out our Movement to Stillness Meditation Classes on Tuesdays and Thursdays from 4:30-5:30 PM with the lovely Briana, a transformational life coach, somatic practitioner, and trauma-informed breathwork guide 🧘🏼‍♀️

Each session guides you from intentional movement into restorative meditation to help regulate your nervous system🧠

02/19/2026

Join Dr. Sam Koerner for our seasonal herbal remedy series! For our Spring series, we'll be offering two recurring sessions running from March-June:

Spring is all about renewal, movement, and cleansing after heavier patterns of winter. Milk Thistle Gomasio, occurring the second Saturday of each month, is all about learning to bring liver-supportive plants into daily meals.

With allergy season, headaches often rise from congestion, inflammation, and tension. Our second session, occurring the last Monday of each month, will be a workshop to make personalized headache roll-ons!

Learn more and save your spot on our website (link in bio)

02/14/2026

Happy Valentine’s Day from the whole team at Heart Spring Health 💘 Did you know that heart pumps about 2,000 gallons of blood daily? That’s a lot of work! Sign up for a visit today with one of our wonderful providers to discuss how to best support your cardiovascular system and experience truly heart-centered medicine 🫀

02/04/2026

Meet Dr. Katharine Frissora, DNP, our wonderful psychiatric nurse practitioner with a holistic approach. She blends conventional psychiatry with evidence-based natural therapies—because true wellness isn’t just about managing symptoms. Now scheduling ages 13 and up! 🧠🌱

02/01/2026

Get 14 days of unlimited classes for only $25!

Ease into your weekend with Dr. Miquella Young’s Strength and Conditioning! Designed for all fitness levels, this one-hour strength and conditioning class combines functional movement, resistance training, and mobility work. Head into your weekend feeling strong, energized, and connected.

Address

7886 SE 13th Avenue
Portland, OR
97202

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 8pm
Saturday	9am - 5:30pm

Website

https://heartspringhealth.com/

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Radiant Health for You and Your Family

Heart Spring Health in Portland, Oregon was founded in 2009 to provide the highest quality natural medical care using a variety of holistic methods, including naturopathic medicine, primary care, acupuncture, Chinese medicine, massage therapy and nutrition counseling. We are a collaborative team of natural medicine experts committed to supporting health, restoring physiological function, and addressing the underlying causes of dis-ease so that patients return to comfort and harmony. We use the best of modern and traditional approaches to help you cultivate sustainable, long-term wellbeing.

Heart Spring Health hours are M-F 7:30 AM - 8:00 PM, and Saturday 9:00 AM - 5:30 PM. Many providers offer additional patient care hours outside of these times. Call (503) 956-9396 or visit https://heartspringhealth.com today to schedule your appointment or learn more.