Oregon Exercise Therapy LLC

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Portland, OR
Oregon Exercise Therapy LLC

live, play, be...pain free! www.OregonExerciseTherapy.com We believe your pain is because your posture is compromised.

At Oregon Exercise Therapy LLC, we believe that your chronic pain is not because of your age, genetics, past injuries, or activities you do. Correcting your posture will allow you to live the life you want to live, doing the activities you love to do, pain free! Oregon Exercise Therapy is client driven, education focused, holistic, and life changing healthcare that empowers you to tap into your body’s ability to heal itself and live a pain free and active life. At Oregon Exercise Therapy we do postural alignment therapy. Oregon Exercise Therapy uses a proven method that gets to the root of your chronic pain by returning your body to proper alignment, function, and balance all without drugs, without surgery and without manipulation.

01/10/2026

The human body is very complex in its design but also very simple to understand. One great way to understand how the human body works is by understanding the 8 laws of physical health. The third law of physical health is: Form and Function.

01/09/2026

01/08/2026

01/05/2026

Ready to fix the real underlying reason your joints hurt, muscles ache, and body pains you?

Contact me to set up your free posture evaluation on Zoom.

01/04/2026

You and you alone are responsible for your current state of physical health. This isn't a bad thing. This is a great thing! This means by changing your habits, you can quickly improve your health!

Need help? Reach out today to set up a free consultation. I'd be happy to help.

01/03/2026

I have a friend who couldn't do one pull up 6 months ago. She started working on it daily and now she can do multiple pull-ups with a weight vest on! At age 47!

If your health and fitness isn't where you'd like it to be, don't blame it on age or genetics. Instead take daily action in the direction you want to go and watch how fast your body responds.

01/02/2026

Don't enjoy exercise? Quit going to the gym and start going outside. Go for a hike in nature. Swim in a lake. Rake leaves or shovel snow. Ride your bike around your neighborhood, not to get a workout, but to observe your surroundings. Chop some wood. Throw a ball for your dog at the park. Play on the playground equipment with your kids or grandkids. Notice how much better your feel mentally after these activities and how your body composition and how you look and feel improves also?

12/30/2025

Your body is designed to be vertically loaded and balanced. If you've developed imbalances where you no longer are - you will suffer because of it - injuries, pain, bad health outcomes.

Your body is designed to move - the more you move and with more variety the better. The less you move, the more pain, injury, disease, and disability you will experience.

Your body responds to stimulus - all stimulus - meaning how you move, what you eat, what you think, feel, and believe. Change your stimulus and your body responds.

Want to experience improved health and feel 10 years younger? Contact me for a free consultation on Zoom today.

12/29/2025

Ready to reverse aging in this new year? Stop acting like an adult and start acting like a kid again!

Seriously! Start playing - running, jumping, climbing, crawling, digging. Be silly. Find excuses to laugh. Eat dessert. Look at the stars and clouds. Smile more.

Next year you'll feel 10 years younger!

12/28/2025

Posture alignment therapy cuts through the fog and goes right to the cause of your pain and injuries. The fixes are also simple and often fast!

Ready to try something new and effective? Reach out today for a free posture evaluation on Zoom.

12/27/2025

We knew the importance of treating the body as a unit back in 1922 but somehow forgot in 2025.

Focusing on the sight of your pain will lead you astray. To eliminate your pain for good, we always have to look at your entire body and find the imbalances and dysfunctions responsible for the misalignments and compensations elsewhere.

12/26/2025

Thank you Skylar! Working with clients like Skylar from across the country or across the world has never been easier with Zoom video sessions. If you'd like to find the simple exercises that will help your feel better today, reach out to schedule a free consultation with me.

Address

Portland, OR

Telephone

+15038992821

Website

http://www.OregonExerciseTherapy.com/

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Our Story

At Oregon Exercise Therapy LLC, we believe that your chronic pain is not because of your age, genetics, past injuries, or activities you do. We believe your pain is because your posture is compromised. Correcting your posture will allow you to live the life you want to live, doing the activities you love to do, pain free! Oregon Exercise Therapy is client driven, education focused, holistic, and life changing healthcare that empowers you to tap into your body’s ability to heal itself and live a pain free and active life. At Oregon Exercise Therapy we do postural alignment therapy. Oregon Exercise Therapy uses a proven method that gets to the root of your chronic pain by returning your body to proper alignment, function, and balance all without drugs, without surgery and without manipulation.