Yoga to You PDX

10/26/2025

Hands that guide can be everything — they calm the nervous system, deepen proprioception, and help students actually feel the alignment you cue. Thoughtful, informed touch also taps into the brain’s reward and connection systems (hello, dopamine & oxytocin), so a single well-placed assist can make a posture click — and stick. ✨

Join our Hands-On Assist Workshop on Nov 8 • 3:30–6:30 PM at Breathe Yoga, Happy Valley, and learn how to give safe, effective assists that transform your students’ experience.

A quote from one of our students..

“I used to only rely on verbal cues — until a hands-on assist helped me actually find my breath in a pose. It unlocked confidence I didn’t know I had. My practice feels deeper and safer now.”

Sign up: Link in Bio

10/14/2025

We are partnering up with and for this fun and meaningful offering!
LINK 🔗 in bio to sign up!

When: Nov 16th 1-2pm
Where: 3528 NE 50th, Portland OR 97213

Join us for Pug Yoga to kick off the holiday season and support pugs in need!

We are thrilled to join forces with local businesses Lil Doggie Den, located in NE PDX and yoga instructor Lauren Fields from Yoga To You PDX to bring you Pug Yoga on Sunday November 16th! What could be more zen than yoga with the cutest adoptable dogs in the Pacific Northwest?!

Doors will open at 12:45pm for check-in at Lil Doggie Den. Yoga will be from 1-2pm.
Capacity is limited to 20 attendees, so purchase your tickets early!
Be sure to bring your own yoga mat
Your well-mannered dogs are also welcome to join in on the fun!
All ticket proceeds benefit Pacific Pug Rescue

Have some dog supplies you’d like to donate? A donation bin will be set-up at the event to donate to Portland Animal Welfare (PAW) Team, a non-profit dedicated to providing pet supplies to low-income and homeless pet parents.

09/27/2025

09/25/2025

Classes customized to the work you do, so you can be you. We ❤️ our clients and students.

thank you thank you 🙏🏻

09/22/2025

✨ Wellness isn’t just for after work, it belongs in the workplace too. ✨

From lowering stress to building stronger teams, these 5 simple habits can transform company culture and keep employees thriving. 💼🌿

09/11/2025

✨ Just launched!

Our Fall Enrichment Course for Registered Yoga Teachers is here! Dive into hands-on assists, safety focused training, and tools to keep your students coming back feeling supported and cared for. ✨

Stay tuned…we’ll be sharing more about what makes this specialty training so impactful, we are soo excited!!!💫

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09/05/2025

This Labor Day, we’re offering 10% off all bookings for our signature yoga sessions:

Work Day Warriors: Team Yoga Flow – 1 hour of beginner-friendly yoga tailored for teams. Think shoulder rolls, breathing, and balance that sparks laughter and bonding. (Price: $160–$200 per class)

All Levels Feel Good Flow – 1 hour of gentle, feel-good stretching designed for apartment, hotel, or Airbnb residents. Morning, midday, or evening series available. (Price: $210–$350/session, 12-week minimum)

Available for ongoing series or one-time sessions. ✨

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07/18/2025

✨Teacher Spotlight✨

Lauren Bielenberg is a passionate movement practitioner who blends expertise and heart to help people of all bodies and backgrounds find a balance between softness and strength.

With a wide range of offerings, including personal training, private and group yoga, spinal movement, assisted stretching, intimate weekend retreats, and custom movement programs—she creates spaces where clients feel supported, seen, and empowered in their bodies.

Outside of her work, Lauren finds joy in spending time with loved ones (including her sweet and wild Australian Cattle Dog, Gertrude), cooking nourishing meals, and dancing every week.

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