The Open Heart Space

03/06/2023

11/09/2022

Who else feels wonky when the time changes? Repost from

10/25/2022

Great post/poem by

11/03/2021

Returning...to basics. -

It’s been so long since I’ve written. It’s been weighing on me that my last post is over a year old. But, as I’m sure you can relate, we’ve all been through a lot!

12/14/2018

The Myth of the Perfect Life -

We've all heard people talk or write about this subject. The seductiveness of Fakebook. The way we all put our best images forward on social media and end up appearing to have only happy children, loving moments with partners and spouses, neat bedrooms, big smiles  You'd think that as a therapist, ...

02/13/2018

Good article about social anxiety and nervousness.

Self-consciousness does not exist to torture you. It exists to help you learn.

01/15/2018

Sometimes seeing other's gratitude for what we take for granted helps us open our heart to all our blessings.

12/30/2017

So helpful.

12/15/2017

Hey folks! Thanks for being a part of the Open Heart Space! I've got a brand new website up and running and I'm in the process of updating the subscriber list. Please check it out AND sign up at: www.theopenheartspace.com and get my Top 10 Anxiety-Busting Tips.

12/08/2017

I wish we were lettuce. Quote from Thich Nhat Hanh's book "At Home in the World: Stories and Essential Teachings from a Monk's Life": soulseeds