What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 7pm Saturday 8:30am - 5pm Sunday 1pm - 3pm

South Tabor Family Physicians LLP

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Portland, OR
South Tabor Family Physicians LLP

South Tabor Family Physicians clinic is a family practice located in southeast Portland. South Tabor offers comprehensive care for individuals of all ages.

South Tabor Family Physicians LLP is a family practice clinic located in Southeast Portland. Established in 1958, the clinic has a long history of caring for families living in Portland and surrounding communities. A team of eleven providers along with a registered dietitian currently serve the clinic's patients through medical care and patient education. On-site laboratory and limited x-ray facilities offer added convenience for patients. Evening and weekend appointments are also available at South Tabor Family Physicians.

03/26/2026

Spring Energy Reset: Simple Ways to Improve Sleep, Focus, and Daily Energy

As days get longer and natural light increases, many people notice shifts in their sleep, energy, and daily routines. While spring can bring a sense of renewal, it can also disrupt established patterns — especially after the darker winter months.

A seasonal “reset” does not need to be complicated. Small, consistent adjustments can help you feel more rested, focused, and balanced as spring approaches.

Learn more with our guide here:
https://www.southtabor.com/spring-energy-reset

03/16/2026

Colorectal cancer is one of the most common cancers in the United States, but it is also one of the most preventable when detected early. Many adults are now encouraged to begin colorectal cancer screening earlier than in the past.

Read our latest post to learn more about when screening should begin and what options are available here:

https://www.southtabor.com/colorectal-cancer-screening-what-to-know/

03/07/2026

Children grow and change quickly — physically, emotionally, and behaviorally. Regular wellness visits help families stay informed and supported as kids move through each stage of development.

In this week's post, we share a simple look at why preventive check-ins matter, how children’s health needs evolve from early childhood through the teen years, and when it may be helpful to schedule a visit if something doesn’t feel quite right.

https://www.southtabor.com/growing-kids-changing-needs/

02/27/2026

Many men delay or skip preventive care — often because they feel fine, are busy with work or family responsibilities, or simply do not prioritize routine checkups. The challenge is that many serious health conditions develop gradually and may not cause symptoms early on.

According to the Centers for Disease Control and Prevention, many chronic diseases — including heart disease and diabetes — are largely preventable with regular screening and lifestyle management.

Understanding what is commonly overlooked — and why it matters — can help support long-term health at every age. Learn more here: https://www.southtabor.com/mens-preventive-care-what-often-gets-skipped

02/18/2026

Today is Random Acts of Kindness Day — a reminder that small, thoughtful actions can make a meaningful difference. What many people don’t realize is that kindness doesn’t just benefit others. It also has measurable effects on your own brain and body. From lowering stress to improving mood, acts of kindness are linked to better overall health.

Did you know what actually happens in the brain when you Practice Kindness? When you perform a kind act — whether it’s helping a neighbor, writing a thoughtful note, or simply offering patience — your brain responds. Learn more with our latest guide here: https://www.southtabor.com/random-acts-of-kindness-how-kindness-supports-your-health

02/15/2026

Dark mornings, rainy and cold days, and soggy or icy sidewalks can all add up to less movement and more time indoors. We know that staying active is an important part of overall health.

The good news is that movement does not have to mean outdoor workouts or intense exercise routines. Even small, consistent activity can support physical health, mental well-being, and energy levels during the rainy months.

We have shared a guide for some realistic ways to keep moving during Oregon’s wet and cold winters — without pressure or perfection. Find out more here:
https://www.southtabor.com/staying-active-when-the-weather-is-cold-and-wet/

02/11/2026

Valentine’s Day is approaching and this is a great time to think about heart health. Blood pressure, cholesterol, and daily habits all play a role in keeping your heart strong. We have provided a helpful guide on our site this week called: " Heart Health Is More Than Blood Pressure: Understanding the Numbers That Matter. "

Find more here:
https://www.southtabor.com/heart-health-is-more-than-blood-pressure/

01/30/2026

Midlife is a season of transition for many women. Hormonal shifts, life changes, and growing responsibilities can all converge at once. Unfortunately, many symptoms that appear during this time are often overlooked, minimized, or dismissed as “just part of getting older.”

While some changes are common, others deserve attention and support. Please read this week's post with some help with understanding what’s typical in midlife — and what may signal the need for care — can help women feel more confident and supported in their health decisions.
https://www.southtabor.com/womens-health-in-midlife/

01/23/2026

Preventive care visits are sometimes misunderstood. Many patients think of them as a quick check-in or something to schedule only when nothing feels wrong. In reality, preventive care visits play one of the most important roles in protecting long-term health.

At South Tabor Family Physicians, preventive visits are a chance to look at the full picture of your health — not just symptoms, but patterns, risks, and questions that may not come up during problem-focused appointments.

We have shared a guide to explain what typically happens during a preventive care visit, why these visits matter at every age, and how they help patients stay healthier over time. Check it out here:
https://www.southtabor.com/what-happens-during-a-preventive-care-visit

01/14/2026

Health officials in Oregon have confirmed the state’s first measles cases of 2026 in Linn County — marking a reminder that this highly contagious virus remains a real public health concern.

We have put together resources to share with our patients including links to a recent news article about what is known about the current cases, an explanation of the disease and its history, common symptoms, why measles is serious, the role of vaccines, who should be especially careful and what to do if you suspect Measles. Here is that link:
https://www.southtabor.com/measles-cases-confirmed-in-oregon-what-you-need-to-know/

01/01/2026

Happy New Year! We want to take a moment to debunk the idea of "Resets" in the New Year, specifically when it comes to your health.

Health Is a Long-Term Relationship, Not a Short-Term Goal. The idea of resetting your health implies that something went wrong or that progress was lost. But health does not work that way. Health is cumulative. Small habits, regular care, and consistent support matter far more than dramatic changes.

If you would like simple tips and resources for your health plans in 2026 and avoid the cycle of unrealistic expectations, burnout or discouragement, read more here: https://www.southtabor.com/happy-new-year-your-health-journey-doesnt-need-a-reset/

12/23/2025

Finding moments of calm and joy during the holidays does not require expensive plans or packed calendars. Often, the most meaningful experiences are the simplest ones. We are offering a guide that shares practical, mindful ideas for creating calm, connection, and joy during the holiday season—especially during the darker, colder months here in the Pacific Northwest.

https://www.southtabor.com/tips-for-finding-joy-and-calm-during-the-holidays

Address

10803 SE Cherry Blossom Drive
Portland, OR
97216

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 7pm
Saturday	8:30am - 5pm
Sunday	1pm - 3pm

Telephone

+15032617200

Website

http://www.southtabor.com/

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Our Story

South Tabor Family Physicians LLP is a family practice clinic located in Southeast Portland. Established in 1958, the clinic has a long history of caring for families living in Portland and surrounding communities. South Tabor is a Patient Centered Primary Care Home, offering comprehensive care for individuals of all ages. We currently have a team of nine providers as well as in-house Behaviorist services, Diabetes Education, Allergy therapy, Case Management and Social Resource services. South Tabor also has an on-site laboratory and limited x-ray facilities for added convenience to patients. We are open 7 days a week with extended weekday hours so that we can always offer you an appointment, often on the same day. Please think of us for your healthcare needs!