Tonya A. Guyton-Thompson Psychotherapy

Tonya A. Guyton-Thompson Psychotherapy P.O. Box 1114
Portland, ME 04104 Tonya A. Tonya is also EMDR Level II Trained. Tonya practices individual, marital/partner, family and group psychotherapy.

Guyton-Thompson is a National Board Certified Counselor, Licensed Professional Counselor, Licensed Clinical Addiction Specialist and a Certified Experiential Therapist. She has more than 25 years of experience helping adults, adolescents, and children to live authentic lives by clearing away old patterns that interfere with fully embracing life in the present. The focus of Tonya's work is to help

people begin to heal their lives by learning to effectively communicate and proactively participate in their primary relationships. As a trauma specialist, Tonya works with adults, whose lives have been interrupted by trauma of all kinds, including emotional, physical, spiritual, and sexual abuse. In addition to specializing in PTSD (Post Traumatic Stress Disorder), Tonya also has extensive experience in the areas of Healthy Sexuality, Grief/Bereavement, Addiction, HIV/AIDS and Emotional-Release Techniques. In 2009 Tonya broadened her practice to include first responders, active service members, their families and returning veterans. She also offers Coaching Consultations by phone and email,
both in the US and internationally. When she is not counseling, Tonya enjoys listening to an eclectic mix of music, as well as reading, and mostly, spending time with spouse, daughter, and felines!

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03/22/2026

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A relationship without emotional safety isn’t love — it’s an attachment, a coping mechanism, or a trauma bond disguised as connection. You should never feel scared to speak your truth, silenced when you express your needs, or pressured to “let things go” just to keep the peace. Real love gives you space to talk, to feel, to be heard, and to work through conflict without fear of being punished for honesty. You deserve a partner who makes your heart feel safe, not guarded… someone who listens instead of reacts, understands instead of dismisses, and chooses resolution over ego. Emotional safety is not a luxury — it’s the foundation of a healthy relationship. And you’re worthy of nothing less.

01/13/2026


06/15/2025
In 2005, I moved across the country to accept a job at a world renown treatment center in a little town in Arizona. The...
05/10/2025

In 2005, I moved across the country to accept a job at a world renown treatment center in a little town in Arizona. The model this center utilized (and still does) to assist people in their healing journey is one founded by an amazing woman and healer, Pia Mellody, who has impacted individuals and families throughout the world in the last 4+ decades.
Her passing this past week has left me with an ache in my heart and difficulty finding the words to honor such an incredible human that “walked the walk.” I am honored to call her my friend and my greatest mentor of my career.
Pia, thank you for your wisdom, your authenticity, and your ability to say hard truths with such love and compassion. You led by example, and the teachings you passed to me are treasured both personally and professionally as some of the most cherished gifts I’ve received.
Your legacy lives on with so many of us carrying your message forward. I love you, friend, and I find comfort knowing I will find you again.





https://open.spotify.com/track/7fxHynaLIzYjDTuzHNXV77?si=4ad4af8998604c16

Alexandra Blakely · Wails (Songs for Grief) · Song · 2025

03/27/2025
Important event. I imagine it will be very moving emotionally.
12/30/2024

Important event. I imagine it will be very moving emotionally.

10/18/2024

Taking care of our mental health doesn’t have to be heavy and arduous. Sometimes the most healing work we can do is allowing ourselves to play. Here are a few ways you can tap into your inner child this fall and have some fun.

09/22/2024

Read David's writing, learn about his upcoming events and programs, and sign up for his email newsletter.

Great idea of alternative ways to teach our children.
04/03/2024

Great idea of alternative ways to teach our children.

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PO BOX 1114
Portland, ME
04104

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