Chelsea De La Rosa CPT

06/15/2024

Fresh figs mascarpone appetizer with honey drizzle on top.
Delicous!

05/23/2024

Said no one ever, " I wish I didn't workout today." Restorative stretch, pilates, weights or a walk. Your mental health will thank you.

04/26/2024

Consistency is the best program. 👌

01/24/2024

This meal is a winner every time!
Pairs well with some brown rice or quinoa.
Recipe link here: https://pin.it/7GGyA4nO0

12/20/2023

This spoke volumes to me. Consistency is not perfection. We throw in the towel on a goal because we think our consistency has to be perfect. Consistency is showing up even at midnight for 5 minutes if that is all the time you have. Consistency is making steps no matter the circumstances. Imperfect action is better than perfect inaction.
Stay consistent 💪

11/14/2023

Some much truth. Self reflection can help us be more productive.
Pat yourself on the back for your strengths.
Acknowledge your weaknesses and course correct as needed.

10/12/2023

10/11/2023

What's your favorite post workout snack?

10/04/2023

✨️Yesterday I started lifting heavy again for the first time. I have lifted heavy since 2015 due to neglect which turned into flaring up my scoliosis.

It took 2 years for me to get to a place when I can COMFORTABLY lift heavy without hurting my body.

🏋️‍♀️TWO years of rebuilding my back strength, core strength, breaking bad habits, building new haibits, and the discipline to show up.

🎯The morale of the story is, STAY CONSISTENT.
Don't allow one bad day to turn into a bad week then a month and even a year.
Let one bad day be what it is...just a hard, bad day.

09/26/2023

Nothing like a walk outside with a storm rolling in.
We made it to the car before the rain hit. 🚶‍♀️
Autumn De La Rosa

Is walking your therapy?

09/17/2023

THERE IS A SAYING.
Good thing is not cheap.
Cheap thing is not good. 🤣😁

09/08/2023

To those trying to detox from harsh chemicals, this post is for you.

There are so many reasons why you might want to start making your own products. It’s cost-effective. You get to control the ingredients. It’s more sustainable. All of these things give a pretty compelling argument for making your own products. Store-bought cleaners, personal care products and ev...