Yogakindarocks

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Portland, OR
Yogakindarocks

"Move Yourself - Find Yourself"
Yoga classes focusing on individuality and body awareness. Let's br

03/08/2026

🗓️ Classes this week 🤘🖤
🌒 Deep Dark Yoga on Monday 3/9
(Doom Metal & gentle slow flow)
10-10:55am pacific time on Zoom
(that’s 6pm start time GMT or 7pm for Western Europe!)
🌒 Deep Dark Yoga on Tuesday 3/10
(Doom Metal & gentle slow flow) at 8:00-9:00pm at or on Zoom
🌒 Deep Dark Yoga on Wednesday 2/11
(Doom Metal & gentle slow flow)
6-6:55pm pacific time on Zoom
💙 Vinyasa Flow on Friday 3/13 9:30-10:45am at SE Hawthorne and on Zoom
🧡 Vinyasa Flow on Friday 3/13 4:30-5:30pm at SE Stark location
🌒 Deep Dark Yoga on Saturday 3/14
(Doom Metal & gentle slow flow)
2:30-3:30pm at The People’s Yoga SE Hawthorne or on Zoom
‼️This class is sold out and waitlisted in studio 😢 Emil me to get on the waitlist or come join us on Zoom! 🤩‼️
💙 Vinyasa & Yin on Sunday 3/15 12:30-1:45pm at on SE Hawthorne & on Zoom
😎 Comment asking me about any of these and I’ll send you the link to sign up in the right place
Drop a 🤘 in the comments and I’ll send you a link to join my email list
🔗 Linktree on my bio page also has all the info
🌒 = Doom Metal Yoga (I’ll play a heavy doom soundtrack right through zoom if you join online)
💙& 🧡= public yoga class with an eclectic playlist (usually some Bowie, Nick Cave, 90s gems, and instrumental)
** just ask me for a doom playlist link in the chat when you join the zoom meeting and I’ll hook ya up
😵‍💫 still have questions? comment below 🤘
🎶 See you on the mat!

03/07/2026

🖤💀Goth Ballet Pop-Up Class 💀🖤
By popular demand, we’re trying out an online version* of this class 😎
Thursday March 26 12:30-1:15pm pacific time
🩰No experience necessary
🩰No ballet shoes necessary (socks work great)
🩰No barre necessary (and movements will be designed for small spaces)
🦇 You can use your membership on my site to book, or drop-ins will follow the usual sliding scale. Comment GOTH BALLET and I’ll send you the booking link (or you can get there from the Linktree in my bio 🤩). This class is being hosted thru so def book thru them if you’re a member!
*Goth Ballet is a class I usually run in person in SE Portland, on Mondays 5:45-7pm. These classes are also sliding scale but they’re booked through the nonprofit I run, .dance.collective . If you live around Portland and you wanna come in person just comment IN PERSON and I’ll send you that link 💀🫶🩰
Come dance with us! 🖤🖤

03/04/2026

🎶Here’s what we’re playing at doom metal yoga classes this month 🎵
🎵”Observer” by
🎶”Where We Part Ways (Instrumental)” by
🎵”Back to Zero” by
🎶”Power Collecter” by
🎵”The Fuzz Witch” by
🎶”Bong Thrower” by
🎵”Welcome to the Void” by 🎶”Culebra” by .banda
🎵”Doom” by
It’s a return to more instrumental tracks than the last 2 months — we’re already really digging it in class this week, come join in 💀
You can always find my playlists on my account (head to the Linktree in my bio) 🤘 go follow all these projects, and check out their bandcamps too. 🖤
Got requests? 😎 comment! Tag bands! I’m really specifically looking for a return to more instrumental and definitely less vocal heavy music right now🖤

03/02/2026

Use this strap and block combo to open the muscles on the back of the leg 🦵 I love the way it lengthens the hamstrings and also leaves the calf and metatarsals relaxed.
🤓 I would suggest setting up the block and strap while you’re seated, and then lay down with that set up (make sure the strap is wrapped around the middle of the block, and your foot is centered on the block too)
🥸 Resist the urge to bring the leg too close to your face. This is a good ego check — the block will probably fall on you if you do. Instead, move your hip down into the floor and work on straightening the leg (like I said in the slide, think “opening” rather than “stretching”)
🤔 I leave you with this to consider… if you’re experiencing tension in the body, is it really the best thing to create more tension? Instead, think of what can you do to relax and release that tension 🥳 This is one of my favorite tricks for the hammies.
Have you given this a try? What did you think? 😎
Any other tight spots you’re wondering about “releasing” rather than actively stretching? Ask in the comments! 📝

03/01/2026

🗓️ Classes this week 🤘🖤
🌒 Deep Dark Yoga on Monday 3/2
(Doom Metal & gentle slow flow)
10-10:55am pacific time on Zoom
(that’s 6pm start time GMT or 7pm for Western Europe!)
🌒 Deep Dark Yoga on Tuesday 3/3
‼️NEW START TIME! 8:00PM‼️
(Doom Metal & gentle slow flow) 8:00-9:00 at or on Zoom
🌒 Deep Dark Yoga on Wednesday 3/4
(Doom Metal & gentle slow flow)
6-6:55pm pacific time on Zoom
💙 Vinyasa Flow on Friday 3/6 9:30-10:45am at SE Hawthorne and on Zoom
🧡 Vinyasa Flow on Friday 3/6 4:30-5:30pm at SE Stark location
💙 Vinyasa & Yin on Sunday 3/8 12:30-1:45pm at on SE Hawthorne & on Zoom
😎 Comment asking me about any of these and I’ll send you the link to sign up in the right place
Drop a 🤘 in the comments and I’ll send you a link to join my email list
🔗 Linktree on my bio page also has all the info
🌒 = Doom Metal Yoga (I’ll play a heavy doom soundtrack right through zoom if you join online)
💙& 🧡= public yoga class with an eclectic playlist (usually some Bowie, Nick Cave, 90s gems, and instrumental)
** just ask me for a doom playlist link in the chat when you join the zoom meeting and I’ll hook ya up
😵‍💫 still have questions? comment below 🤘
🎶 See you on the mat!

Address

Portland, OR

Telephone

+15867707838

Website

http://www.yogakindarocks.com/

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