Yogakindarocks

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Portland, OR
Yogakindarocks

"Move Yourself - Find Yourself"
Yoga classes focusing on individuality and body awareness. Let's br

03/30/2026

We were doing this in my classes all last week and people loved it! 😍
It is freaking HARD, man, to move forward through these transitions. The most common thing I see is people moving downwards instead of forwards in chaturanga and then pressing up and back rather than continuing forwards to upward dog. (Psst this is probably why your lower back doesn’t love it… the forward transition requires much more core support which will lift and strengthen your back!)
The block is a great tactile cue. Plus it’s fun to knock it over 😈.
Save this, practice it, let me know what you think!
😩 also I hope you end up with a more open chest than I did in that final clip. What on earth did I do, delete the better take? 🙇‍♀️ Oh well… after all, the work is to improve and adapt. It’s never gonna be perfect every time and that’s ok. 🤷‍♀️

03/29/2026

🗓️ Classes this week 🤘🖤
🌒 Deep Dark Yoga on Monday 3/30
(Doom Metal & gentle slow flow)
10-10:55am pacific time on Zoom
❗️6pm GMT once again now that the UK/Europe had daylight savings!
🌒 Deep Dark Yoga on Tuesday 3/31
(Doom Metal & gentle slow flow) 8:00-9:00 at or on Zoom
🌒 Deep Dark Yoga on Wednesday 4/1
(Doom Metal & gentle slow flow)
6-6:55pm pacific time on Zoom
💙 Vinyasa Flow on Friday 4/3 9:30-10:45am at SE Hawthorne and on Zoom
🧡 Vinyasa Flow on Friday 4/3 4:30-5:30pm at SE Stark location
💙 Vinyasa & Yin on Sunday 4/5 12:30-1:45pm at on SE Hawthorne & on Zoom
😎 Comment asking me about any of these and I’ll send you the link to sign up in the right place
Drop a 🤘 in the comments and I’ll send you a link to join my email list
🔗 Linktree on my bio page also has all the info
🌒 = Doom Metal Yoga (I’ll play a heavy doom soundtrack right through zoom if you join online)
💙& 🧡= public yoga class with an eclectic playlist (usually some Bowie, Nick Cave, 90s gems, and instrumental)
** just ask me for a doom playlist link in the chat when you join the zoom meeting and I’ll hook ya up
😵‍💫 still have questions? comment below 🤘
🎶 See you on the mat!

03/23/2026

🖤💀Goth Ballet Pop-Up Class 💀🖤
By popular demand, we’re trying out an online version* of this class 😎
Tuesday March 31 5:45-6:45pm pacific time
🩰No experience necessary
🩰No ballet shoes necessary (socks work great)
🩰No barre necessary (and movements will be designed for small spaces)
🦇 You can use your membership on my site to book, or drop-ins will follow the usual sliding scale. Comment GOTH BALLET and I’ll send you the booking link (or you can get there from the Linktree in my bio 🤩). This class is also being hosted thru so def book thru them if you’re a member!
💀Also upcoming: Goth Ballet 1:30-2:15pm pacific time on Thursday April 30
*Goth Ballet is a class I usually run in person in SE Portland, on Mondays 5:45-7pm. These classes are also sliding scale but they’re booked through the nonprofit I run, .dance.collective . If you live around Portland and you wanna come in person just comment IN PERSON and I’ll send you that link 💀🫶🩰
Come dance with us! 🖤🖤
(goth boys and theys are enthusiastically welcome too!!)

Address

Portland, OR

Telephone

+15867707838

Website

http://www.yogakindarocks.com/

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