Rosemont Wellness Center

Rosemont Wellness Center Independent Health Practitioners, Yoga & Movement Studio, Class & Event Space in the Rosemont-Deerin

Coming this Friday, April 10th | 8 AM - 9 AM! The world is a challenging place right now and difficult to navigate. Dail...
04/07/2026

Coming this Friday, April 10th | 8 AM - 9 AM!

The world is a challenging place right now and difficult to navigate. Daily life is complicated by so many external and internal pressures and this can make us feel out of balance. Prolonged stress can lead to physical problems, emotional challenges, and a reduced sense of well being. Stress arises with change and is a natural part of being alive so learning ways to manage stress can be incredibly beneficial.

This series will introduce tools to help us manage stress and find better balance in all aspects of life.

Using the practices of yoga we will begin to find balance with:

•Pranayama
•Meditation
•Mudra
•Somatics
•Stretch
•Asana
•Relaxation

This series welcomes all level practitioners and all bodies.
You do not need to attend all classes in the series.

⚖️ $18 for drop in
⚖️ Use your 5 or 10-class pass!
⚖️ Led by Kate Holden (.holden)
⚖️ Register using the link in bio!

04/02/2026

Image this...

A dim room lit by twinkle lights and candles, your mat set up with everything you need, the gentle guidance of Sri leading you through deeply restorative postures all while she uses her sound tools and Reiki energy work to fill the room with healing vibration.

This can be your reality! In April, Sri () has two opportunities to join her workshop: Restorative Yoga with Reiki & Sound Healing.

🌼 April 4th, 4:00 PM - 5:30 PM
🌼 April 15th, 7:00 PM - 8:30 PM

The cost is $35 per person. Space is limited to ensure everyone gets individual attention. Register at the link in bio!

03/30/2026

When is the last time you took a pause, just for YOU?

You deserve it - just as much as anyone else.

Rest is not wasted time. Rest is vital.

We invite you to take a look at our small yoga classes and find one that calls to you. We offer a drop in pass for just $18 or you can buy a 5-class or 10-class pass.

www.rosemontwellness.com/events

TOMORROW NIGHT!!!Restorative Reset with Kate Holden is a deeply supportive, prop-rich class designed to help your body s...
03/24/2026

TOMORROW NIGHT!!!

Restorative Reset with Kate Holden is a deeply supportive, prop-rich class designed to help your body shift out of stress mode and into true repair.

Using bolsters, blankets, blocks and gentle positioning, you will be guided into fully supported postures that allow muscles to soften, breah to slow, and your system to recalibrate.

If you:
▶️ feel tired but wired
▶️ have trouble sleeping
▶️ carry tension in your shoulders, jaw and hips
▶️ just need an hour where no one needs anything from you

This class is for you.

You'll leave feeling grounded, steadier, and more regulated. Many students report better sleep, reduced anxiety, and a noticeable decrease in physical tension after class.

No experience is necessary. Everything is provided. Come rest midweek - you are worth it. Link in bio to register!

03/20/2026

The world is a challenging place right now and difficult to navigate. Daily life is complicated by so many external and internal pressures and this can make us feel out of balance.

Prolonged stress can lead to physical problems, emotional challenges, and a reduced sense of well being. Stress arises with change and is a natural part of being alive so learning ways to manage stress can be incredibly beneficial.

This series will introduce tools to help us manage stress and find better balance in all aspects of life.

Using the practices of yoga we will begin to find balance with:
•Pranayama
•Meditation
•Mudra
•Somatics
•Stretch
•Asana
•Relaxation

This series welcomes all level practitioners and all bodies.
You do not need to attend all classes in the series.

Led by Kate Holden (.holden)
Series runs 4/10 - 5/1, 9 AM - 10 AM
$18 for drop in or use your 5 or 10-class pass!

03/18/2026

Your body isn't "tight", it is asking for support.

Winter has us all moving less, holding more, bracing against the cold. That stiffness in your hips, back and shoulders is totally normal AND changeable.

Join Alex Argo () for Mobility & Deep Stretch for Seasonal Transition.

📆 March 28 | 9 - 10 AM
📍 Rosemont Wellness Center

This is slow, intentional movement to help you:
- release built up tension
- improve mobility (without pushing or forcing)
- feel more at home in your body as we shift into spring

No experience needed. Drop in ($18) or use your class pass!

Join Alex Argo and Jess Fairclough for a deeply nourishing practice intended to honor the Spring Equinox. As light and d...
03/14/2026

Join Alex Argo and Jess Fairclough for a deeply nourishing practice intended to honor the Spring Equinox.

As light and dark meet in perfect harmony, we’ll slow down and tune inward through a grounding Yin Yoga sequence. Alex will guide students through a series of postures that are held for longer periods, providing time to release tension, hydrate the connective tissues, and create space for fresh rising energy - helping you align with the natural rhythm of the season and plant seeds for new beginnings.

Throughout the practice, Jess will offer gentle Reiki energy assists, intended to deepen the potency of each posture. Jess will close the practice with an extended Yoga Nidra, a guided meditation that invites profound rest and conscious relaxation. From this liminal, dream-like state, you’re invited to set intentions, restore your nervous system, and emerge feeling refreshed, centered, and gently reawakened.

This practice is perfect for anyone craving rest, reflection, and a gentle yet powerful reset as we step into spring.

🌸 Join us March 22nd, 4-5:30 PM
🌸 $45
🌸 Registration required > www.rosemontwellness.com/events

Is getting to a studio for yoga tough? Do you want more yoga but not sure how to make that work?Tuesday nights, Aleksand...
03/10/2026

Is getting to a studio for yoga tough?

Do you want more yoga but not sure how to make that work?

Tuesday nights, Aleksandra Townsend () offers Slow Flow at the studio AND on Zoom! Class is 5:30-6:30 PM.

No worries about being on camera either. If you are in the studio you will not be seen online because the laptop faces Aleksandra.

This means the folks in class here won't see you online either. You can even turn your camera off completely while practicing at home (this can be a nice option if you are worried about other family members coming into view).

Sign up for this class at www.rosemontwellness.com/yoga. The drop in pass is $18!

03/04/2026

Build strength from the inside out 💪🏼

This entry level Pilates Mat class focuses on core stability, posture, breath and functional movement to support your everyday life. You'll learn foundational exercises at a steady, accessible pace. Kathleen will provide clear guidance, modifications and encouragement all along the way.

Expect a thoughtful sequence that strengthens your deep adominal muscles, hips, glutes and back while improving balance and body awareness. No pressure to "keep up". Just intentional movement that meets you where you are.

This class is perfect for those who are:
✓ beginners curious about Pilates
✓ anyone returning to movement classes
✓ folks looking to build strength safely
✓ bodies of all ages and abilities

Come build strength in a way that feels supportive and fun.

All proceeds from the class on March 9th will be donated to Project Relief Maine! Drop in for just $18!

02/26/2026

By the end of the week do you feel depleted and exhausted?

Do you wonder how you will pull together enough energy to be present with your loved ones this weekend?

How might it feel to give yourself one hour on Friday morning (8 AM - 9 AM) for some yoga? This is not a class to bypass your feelings but a place to move your body, release some tension and recharge.

Kate Holden (.holden) will hold Weekend Warm Up this Friday at 8 AM. This class will be on hold for the month of March so this is your sign to register. Drop in rate and class pass applicable!

Have you completed Reiki I and feel called to move to the next step in your Reiki journey?Reiki level two is a deepening...
02/25/2026

Have you completed Reiki I and feel called to move to the next step in your Reiki journey?

Reiki level two is a deepening of your own relationship with Reiki and how it can be used to treat others.

Reiki Level 2 will include:
- level 2 attunements
- lots of hands on practice to refine your ability to practice on other people
- learning the symbols that are used during treatments.
- an introduction to incorporating sound healing instruments into a session
- practice with the distance healing symbol, how distance healing works and a healing meditation that you can use to send distance Reiki to anyone no matter where they are
- exercises for developing your connection to the energetic field
- tips on how to enhance self-care and protection as a healer

After you receive the level 2 attunements you will be ready to continue on the path the Advanced Reiki Training Level 3 as well as Master level practitioner, if that calls to you.

✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨
March 21st, 9 AM - 4:30 PM at Rosemont Wellness Center
Learn more and register at www.melissaurey.com
Investment $275

New Pop Up Series by Alex Argo ()!!As we slowly move from the stillness of winter into the renewal of spring, this three...
02/24/2026

New Pop Up Series by Alex Argo ()!!

As we slowly move from the stillness of winter into the renewal of spring, this three-week yoga series is an invitation to gently awaken the body and mind.

Designed to support joint mobility and inner balance, each class blends mindful movement with nourishing Yin yoga stretches to help you transition into the new season feeling open, grounded, and refreshed.

Each practice will begin with a slow, intentional mobility sequence, intended to lubricate the joints, shed stagnation and encourage healthy flow of energy (Qi) — perfect for shaking off the heaviness of winter. From there, we’ll settle into longer-held Yin poses that target the deeper layers of connective tissue, supporting flexibility, circulation, and a sense of spaciousness in both body and mind.

This series offers a quiet reset; a chance to soften, reawaken, and create space for new energy as spring unfolds.

All levels welcome and encouraged!

Join for just one or all three sessions! Drop in & class passes apply!

- March 28th, 9 AM - 10 AM
- April 4th, 9 AM - 10 AM
- April 11th, 9 AM - 10 AM

Register at rosemontwellness.com/yoga and tag a friend below ⬇️ who needs a deep stretch.

Address

619 Brighton Avenue #101
Portland, ME
04102

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 8:30am - 9:30am
Sunday 9am - 2pm

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