Rosemont Wellness Center

Rosemont Wellness Center Independent Health Practitioners, Yoga & Movement Studio, Class & Event Space in the Rosemont-Deerin

✨What is Reiki?✨Reiki is a gentle energy healing modality originating from Japan. During a Reiki session the practitione...
01/21/2026

✨What is Reiki?✨

Reiki is a gentle energy healing modality originating from Japan. During a Reiki session the practitioner acts as conduit for healing energy from the universal field to bring relaxation to the body and mind, activating the body’s innate ability to heal itself.

✨ Training to be a Reiki Practitioner starts with Level 1 certification.✨

Reiki Level 1 is all about how to use Reiki for self-care and care of those you love.

This training will help you tune into your awareness of energy both inside you and outside you, and begin to deepen a relationship with it.

Reiki Level I will cover:
✨ an introduction to what Reiki is, how it works and its history.
✨ core Reiki guiding principles
✨ overview of the human energy system and chakras
✨ traditional hand placements for self Reiki treatments
✨ the importance of energetic boundaries and how to exercise them
✨ techniques for grounding and cleansing your energy field
✨ Level I attunement
✨ time for experiential practice and discussion

At the end of Level I you will have all the skills to begin practicing on yourself and loved ones.

✨What happens after Reiki I?✨

Upon completing Reiki I you will be eligible to join Reiki II. In Reiki II, you are given the Reiki symbols and level II attunements. After the Reiki II attunements you are considered qualified to begin sharing Reiki with people other than friends and family.

✨ Led by Sri Devi Healing Arts ()
✨ Investment $250 (Sign up for Level 1 & 2 together for $475 ($50 discount)
✨ Saturday, January 24, 2026 10AM - 4PM at Rosemont Wellness Center
✨ Register at www.melissaurey.com

The next Restorative Yoga with Reiki & Sound Healing workshop will be on ✨January 21st at 7 PM ✨In Restorative yoga we a...
01/14/2026

The next Restorative Yoga with Reiki & Sound Healing workshop will be on ✨January 21st at 7 PM ✨

In Restorative yoga we allow the body to rest in postures fully supported by props so that there are fewer messages running from the muscles and bones through the central nervous system. This allows not only the body to relax, but also allow the brain to recharge.

As you rest in these postures, Sri () will provide both sound healing and mini Reiki treatments to each participant.

Investment is $35. Registration is open at www.rosemontwellness.com/yoga

**Registration in this workshop is transferable to another person but non-refundable.**

Could you use a reset?In this 60 minute class, you'll find a restful practice to help reset the nervous system and creat...
01/10/2026

Could you use a reset?

In this 60 minute class, you'll find a restful practice to help reset the nervous system and create inner space.

Restorative yoga uses props to support the body in shapes of ease to allow you to let go of tension, stress, and anxiety.

Join Kate Holden (.holden) for a quiet, soothing experience that offers an opportunity for reflection and release.

January 14th and January 28th
6:30-7:30 PM
www.rosemontwellness.com/yoga

Take out your brand new calendar 📆 and schedule some time just for YOU.Here is a snapshot of the month of January at Ros...
01/08/2026

Take out your brand new calendar 📆 and schedule some time just for YOU.

Here is a snapshot of the month of January at Rosemont Wellness Center. We have a variety of restorative classes, a Reiki training, chanting, and a Yin & Restore workshop.

The current YOU is perfect. You don't need to change a thing. You can just show yourself some extra love by making space and time for your own well being. 💚

As winter invites us inward, this Yin & Restorative workshop offers a supportive space to nurture both immune health and...
01/06/2026

As winter invites us inward, this Yin & Restorative workshop offers a supportive space to nurture both immune health and mental well-being.

Through slow, grounding yin postures and fully supported restorative shapes, we’ll encourage circulation and lymphatic flow while calming the nervous system—key components of immune resilience and emotional balance during the colder months.

Long-held poses, mindful breathing, and extended rest help reduce stress, ease mental fatigue, and create space for the body’s natural healing and self-regulation.

This workshop is ideal for anyone seeking immune support, nervous system regulation, and a sense of steadiness and calm during winter’s quieter rhythm.

Join on Sunday, January 11th from 4-5:30 for this supportive practice.

Register today - space is still available!

Happy New Year!This week at Rosemont we have FIVE opportunities to reconnect, recharge, and replenish.Join Aleksandra ()...
01/06/2026

Happy New Year!

This week at Rosemont we have FIVE opportunities to reconnect, recharge, and replenish.

Join Aleksandra () on Tuesday for Slow Flow at 5:30. Aleksandra offers both a live option and a zoom option.

On Wednesday, join Sri () for the monthly Vedic Chanting Circle at 6:30.

Thursday night is time to unwind with Alex () for Meditative Yin at 5:45.

Fridays at 8 AM join Katy () for Weekend Warm Up Yoga either in person or on zoom!

And Alex is back on Sunday for Yin & Restore for Seasonal Support at 4 PM.

All classes are open to all practitioners, whether it is your first time on the mat or your 5th time this week. No experience is necessary,

Learn more and register at www.rosemontwellness.com/yoga

12/31/2025

Katy Christie's () class, Weekend Warm Up, returns this Friday!

Start your Friday morning with a refreshing, all-levels yoga class designed to stretch, strengthen, and reset your body and mind.

Whether you've been practicing for years or are just starting, this class offers movement variations to meet you where you are, leaving you feeling energized and ready to embrace the weekend.

Focus on breathwork, gentle movements, and mindful stretching to release tension, build both mental and physical flexibility and resilience, and create a calm sense of balance.

You have two options - come practice at our cozy studio at 619 Brighton Ave in Portland *or* join class on Zoom from wherever you are.

Register at www.rosemontwellness.com/yoga

Hello RWC Yoga Community!Our classes this week are on as scheduled. Kate Holden will be subbing Slow Flow for Aleksandra...
12/15/2025

Hello RWC Yoga Community!

Our classes this week are on as scheduled. Kate Holden will be subbing Slow Flow for Aleksandra on Tuesday, 12/16 at 5:30 and Alex Argo will be leading Meditative Yin on Thursday, 12/18 at 5:45.

The following week we will not have Slow Flow (12/23) or Meditative Yin (12/25) due to the holidays.

We hope you find opportunities to reflect, restore and renew.

Give the gift that keeps on giving! We have gift certificates for 5-class and 10-class passes!Your loved one can use the...
12/12/2025

Give the gift that keeps on giving!

We have gift certificates for 5-class and 10-class passes!

Your loved one can use the passes for any regular class, at their leisure!

You can find them at www.rosemontwellness.com/gift-certificates-at-rwc

** Pop Up Pilates Mat Class with Kathleen **Do you love pilates? Have you been thinking of trying pilates?Our small cozy...
12/09/2025

** Pop Up Pilates Mat Class with Kathleen **

Do you love pilates? Have you been thinking of trying pilates?

Our small cozy studio has been hosting a series of pop up Pilates classes and it has been so much fun!

Move with purpose in this Mat Pilates class designed to challenge your core and condition your entire body. Through focused, mindful movement, we'll build stability, mobility, and strength that translate into better posture, performance, and everyday movement.

Open to all levels - no experience needed! Our next class with Kathleen Lewis is on Monday, December 15th at 6 PM. The cost is $18 or you can use your class pass.

Please register in advance at www.rosemontwellness.com/yoga

In December's chanting circle,Sri will share the Mahāmrtyuñjaya Mantra for healing and transformation. We'll discuss the...
12/04/2025

In December's chanting circle,Sri will share the Mahāmrtyuñjaya Mantra for healing and transformation.

We'll discuss the energy of Shiva as the healer and hear the story behind the power of this mantra.

Join Sri () to sit in community and enjoy a powerful meditative chanting experience that is accessible to everyone.

Investment $25 (sliding scale available upon request ~ please don't let finances be an obstacle). Register at www.melissaurey.com

Address

619 Brighton Avenue #101
Portland, ME
04102

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 8:30am - 9:30am
Sunday 9am - 2pm

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