What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 8:30am - 9:30am Sunday 9am - 2pm

Rosemont Wellness Center

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Portland, ME
Rosemont Wellness Center

Independent Health Practitioners, Yoga & Movement Studio, Class & Event Space in the Rosemont-Deerin

02/20/2026

Are you in need of a reset?

I think most of us feel this way right now. Can you allow yourself 1 hour to reset and reconnect with your breath and body?

Kate Holden will be offering Restorative Reset on Wednesday, February 25th from 6:30 to 7:30 PM. This is an all levels class. No experience is necessary. We have the mat, props and warm tea ready for you.

Class passes or drop in rates apply. We hope to see you there.

www.rosemontwellness.com/yoga

02/19/2026

🌸 If you are ready for spring and need some "me time", read this....

Alex Argo () and Jess Fairclough () are holding a deeply nourishing workshop intended to honor the Spring Equinox on March 22nd at 4 PM.

As light and dark meet in perfect harmony, we’ll slow down and tune inward through a grounding Yin Yoga sequence. Alex will guide students through a series of postures that are held for longer periods, providing time to release tension, hydrate the connective tissues, and create space for fresh rising energy - helping you align with the natural rhythm of the season and plant seeds for new beginnings.

Throughout the practice, Jess will offer gentle Reiki energy assists, intended to deepen the potency of each posture. Jess will close the practice with an extended Yoga Nidra, a guided meditation that invites profound rest and conscious relaxation.
From this liminal, dream-like state, you’re invited to set intentions, restore your nervous system, and emerge feeling refreshed, centered, and gently reawakened.

This practice is perfect for anyone craving rest, reflection, and a gentle yet powerful reset as we step into spring.

Cost is $45, space is limited please register at www.rosemontwellness.com/yoga

02/18/2026

There are still spots open in tomorrow's workshop!!!

If your nervous system feels fried...
If you're holding tension in your jaw, shoulders, hips...
If you are the one who is always carrying for everyone else...

This is your invitation to be held.

Join us tomorrow, Wednesday February 18th from 7-8:30 for Restorative Yoga with Reiki and Sound Healing.

Sri () will guide you into gentle, fully supported postures using props while reiki energy work and immersive sound healing assists your body soften and settle.

Register for $35 at www.rosemontwellness.com/yoga

02/14/2026

shared this photo. We 𝗟𝗢𝗩𝗘 love at Rosemont Wellness Center.

Happy Valentine’s Day!

02/13/2026

This all-levels mat class is about strength, stability, and moving in a way that supports your real life. We'll build core awareness, improve balance, and strengthen muscles that keep you upright and resilient.

Modifications and progressions are offered throughout so you can meet your body exactly where it is.

No experience necessary, just bring yourself! All mats and props are provided at no cost.

Upcoming sessions: 2/16, 2/23, 3/2 and 3/9 from 6:00-6:50 PM
Drop in for just $18 or use your RWC class pass!
Registration is at www.rosemontwellness.com/yoga

02/12/2026

Starting this Friday, February 13th, Kate Holden (.holden) will lead the Weekend Warm Up yoga class.

Start your Friday morning with a refreshing, all-levels yoga class designed to stretch, strengthen, and reset your body and mind.

Whether you've been practicing for years or are just starting, this class offers movement variations to meet you where you are, leaving you feeling energized and ready to embrace the weekend.

Focus on breathwork, gentle movements, and mindful stretching to release tension, build both mental and physical flexibility and resilience, and create a calm sense of balance.

Come as you are, and leave feeling rejuvenated for the days ahead.

Drop in for just $18 or you can use a class pass (available on our website).

Register today at www.rosemontwellness.com/yoga

02/11/2026

We have two different events happening at Rosemont Wellness Center this Saturday!!

Feel the love emanating from your own two hands, as Kate (), a practicing massage therapist for over 14 years, guides you through a series of stretching and massaging techniques to release tension in your head, neck, and shoulders. 10-11:30 AM, $35

At 4 PM, Join Sri Devi () for a deeply restorative yoga class that is accompanied by sound healing and mini reiki sessions. This 90 minute workshop is also just $35!

Register for classes at www.rosemontwellness.com/yoga

02/10/2026

Tomorrow night - Wednesday, February 11th join Kate Holden (.Holden) for Restorative Reset at 6:30 PM.

In this 60 minute class, you'll find a restful practice to help reset the nervous system and create inner space. Restorative yoga uses props to support the body in shapes of ease to allow you to let go of tension, stress, and anxiety.

Enjoy a quiet, soothing experience that offers an opportunity for reflection and release; perfect for a mid-week reset.

Registration is required at www.rosemontwellness.com/yoga.

02/04/2026

💗 New event alert! 💗

Stretching and Self-Massage for the Upper Body
February 14th, 10-11:30 AM
let by Kate Somerville ()

Feel the love emanating from your own two hands, as Kate, a practicing massage therapist for over 14 years, guides you through a series of stretching and massaging techniques to release tension in your head, neck, and shoulders. You will leave feeling relaxed and empowered to heal your body, mind, and spirit, with a few simple moves that can be done just about anywhere.

Depending on class size, there will be some time to address specific issues or questions you may have.

No equipment necessary. Chairs are available if you prefer not to sit on the floor. Come dressed comfortably, to sit and stretch gently.

Investment: $35
Registration is open at www.rosemontwellness.com/yoga

02/02/2026

We invite you to join Kate Holden (.holden) for Restorative Reset on February 11th at 6:30 PM.

Slow down, tune inward, and enjoy deeply restful postures.

No experience is necessary. We will provide the mat, the props and warm tea.

Register on our website - www.rosemontwellness.com/yoga

01/30/2026

Reminder -

Join for an opportunity to connect with community while reflecting on your vision and goals for 2026.

Whether you want to create a vision board, journal, or talk it out - we have space for you. We all need a time out to focus on what is important. Our cozy studio is a perfect place!

Register by emailing Elizabeth at elizabethannmileslcsw@live.com, suggested donation is $20.

01/27/2026

This month's Vedic chanting circle will call out to the power and protection of the divine feminine. Join Śri on Wednesday, 2/4 to invoke the vibrations of Goddess Durga.

We'll learn the Durga Gāyatrī and do a group japa (repetition) of om dum durgayai namaha. We'll finish the practice with a collective meditation for peace and healing.

These mantras are beginner friendly. No experience necessary, all levels welcome. Come add your voice to continue a shift in the collective vibration towards peace.

Registration $25 but please reach out to if you cannot afford this but would like to attend.

Register at www.melissaurey.com

Address

619 Brighton Avenue #101
Portland, ME
04102

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	8:30am - 9:30am
Sunday	9am - 2pm

Website

http://rosemontwellness.com/

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