What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 8:30am - 9:30am Sunday 9am - 2pm

Rosemont Wellness Center

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United States
Portland, ME
Rosemont Wellness Center

Independent Health Practitioners, Yoga & Movement Studio, Class & Event Space in the Rosemont-Deerin

04/23/2026

You have two more opportunities to join Finding Balance with Yoga! Kate will be offering this class on Friday 4/24 and Friday 5/1 from 8-9 AM.

Whether you are starting your day or wrapping up a long week - this class will be a perfect addition.

We will begin to find balance with:
•Pranayama
•Meditation
•Mudra
•Somatics
•Stretch
•Asana
•Relaxation

This series welcomes all level practitioners and all bodies.
$18 for drop in or use your 5 or 10-class pass!

Register on our website (🔗 in bio).

04/20/2026

NEW WORKSHOP ANNOUNCEMENT!

💕 Yoga for Love: A Non-Violence Workshop 💕
May 16th, 2- 3 PM
Led by Liza Kelley Sperry, Kripalu Certified RYT
()
Investment is $35

This is a workshop dedicated to self-love, compassion, and inner peace. Through gentle movement, breathwork, affirmations, and mindful reflection, you’ll explore the foundations of the Yamas and Niyamas while nurturing confidence, acceptance, and emotional balance.

Expect slow, intentional flow, heart- and hip-opening poses, grounding practices, and space for intention-setting—designed to help you release judgment, honor your needs, and reconnect with your whole self.

Please register on our website (link is in bio)

04/18/2026

A big bow of gratitude for Kate Somerville () for stepping in to sub Meditative Yin on Thursday, 4/23!

Do you need a little escape plan next week?? Register online for Meditative Yin on Thursday. We have a small, cozy setting with everything you need. We will have a mat waiting for you!!

04/16/2026

Are you considering exploring Reiki as a practitioner?

Whether you are looking to learn more for yourself or to start a deeper journey, Reiki can be beneficial for anyone and anyone can learn to practice Reiki.

Reiki Level 1 is all about how to use Reiki for self-care and care of those you love.

This training will help you tune into your awareness of energy both inside you and outside you, and begin to deepen a relationship with it.

There are still some spots open for the training on April 25th at Rosemont Wellness Center. Register at www.melissaurey.com

04/14/2026

There is just one spot left in Restorative Yoga with Reiki & Sound Healing on Wednesday, April 15th at 7 PM.

Join for a lovely mid-week reset. Register at the link in bio for $35!

You deserve it!

04/09/2026

The last class of the Mobility & Deep Stretch for Seasonal Transition series is THIS SATURDAY!

Designed to support joint mobility and inner balance, each class blends mindful movement with nourishing Yin yoga stretches to help you transition into the new season feeling open, grounded, and refreshed.

Join Alex Argo () for a quiet reset; a chance to soften, reawaken, and create space for new energy as spring unfolds.

Just $18 with a drop in pass or use your class pass!
Register online, the link is in the bio!

04/07/2026

Coming this Friday, April 10th | 8 AM - 9 AM!

The world is a challenging place right now and difficult to navigate. Daily life is complicated by so many external and internal pressures and this can make us feel out of balance. Prolonged stress can lead to physical problems, emotional challenges, and a reduced sense of well being. Stress arises with change and is a natural part of being alive so learning ways to manage stress can be incredibly beneficial.

This series will introduce tools to help us manage stress and find better balance in all aspects of life.

Using the practices of yoga we will begin to find balance with:

•Pranayama
•Meditation
•Mudra
•Somatics
•Stretch
•Asana
•Relaxation

This series welcomes all level practitioners and all bodies.
You do not need to attend all classes in the series.

⚖️ $18 for drop in
⚖️ Use your 5 or 10-class pass!
⚖️ Led by Kate Holden (.holden)
⚖️ Register using the link in bio!

04/02/2026

Image this...

A dim room lit by twinkle lights and candles, your mat set up with everything you need, the gentle guidance of Sri leading you through deeply restorative postures all while she uses her sound tools and Reiki energy work to fill the room with healing vibration.

This can be your reality! In April, Sri () has two opportunities to join her workshop: Restorative Yoga with Reiki & Sound Healing.

🌼 April 4th, 4:00 PM - 5:30 PM
🌼 April 15th, 7:00 PM - 8:30 PM

The cost is $35 per person. Space is limited to ensure everyone gets individual attention. Register at the link in bio!

03/30/2026

When is the last time you took a pause, just for YOU?

You deserve it - just as much as anyone else.

Rest is not wasted time. Rest is vital.

We invite you to take a look at our small yoga classes and find one that calls to you. We offer a drop in pass for just $18 or you can buy a 5-class or 10-class pass.

www.rosemontwellness.com/events

03/24/2026

TOMORROW NIGHT!!!

Restorative Reset with Kate Holden is a deeply supportive, prop-rich class designed to help your body shift out of stress mode and into true repair.

Using bolsters, blankets, blocks and gentle positioning, you will be guided into fully supported postures that allow muscles to soften, breah to slow, and your system to recalibrate.

If you:
▶️ feel tired but wired
▶️ have trouble sleeping
▶️ carry tension in your shoulders, jaw and hips
▶️ just need an hour where no one needs anything from you

This class is for you.

You'll leave feeling grounded, steadier, and more regulated. Many students report better sleep, reduced anxiety, and a noticeable decrease in physical tension after class.

No experience is necessary. Everything is provided. Come rest midweek - you are worth it. Link in bio to register!

03/20/2026

The world is a challenging place right now and difficult to navigate. Daily life is complicated by so many external and internal pressures and this can make us feel out of balance.

Prolonged stress can lead to physical problems, emotional challenges, and a reduced sense of well being. Stress arises with change and is a natural part of being alive so learning ways to manage stress can be incredibly beneficial.

This series will introduce tools to help us manage stress and find better balance in all aspects of life.

Using the practices of yoga we will begin to find balance with:
•Pranayama
•Meditation
•Mudra
•Somatics
•Stretch
•Asana
•Relaxation

This series welcomes all level practitioners and all bodies.
You do not need to attend all classes in the series.

Led by Kate Holden (.holden)
Series runs 4/10 - 5/1, 9 AM - 10 AM
$18 for drop in or use your 5 or 10-class pass!

03/18/2026

Your body isn't "tight", it is asking for support.

Winter has us all moving less, holding more, bracing against the cold. That stiffness in your hips, back and shoulders is totally normal AND changeable.

Join Alex Argo () for Mobility & Deep Stretch for Seasonal Transition.

📆 March 28 | 9 - 10 AM
📍 Rosemont Wellness Center

This is slow, intentional movement to help you:
- release built up tension
- improve mobility (without pushing or forcing)
- feel more at home in your body as we shift into spring

No experience needed. Drop in ($18) or use your class pass!

Address

619 Brighton Avenue #101
Portland, ME
04102

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	8:30am - 9:30am
Sunday	9am - 2pm

Website

http://rosemontwellness.com/

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