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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 8:30am - 9:30am Sunday 9am - 2pm

Rosemont Wellness Center

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Portland, ME
Rosemont Wellness Center

Independent Health Practitioners, Yoga & Movement Studio, Class & Event Space in the Rosemont-Deerin

11/11/2025

This Friday, November 14th, Kate Holden (.holden) will be subbing for the Weekend Warm Up Yoga class!

In April 2020, when the whole world shifted, Kate found her way to a yoga mat and her life changed forever. Developing a regular yoga practice quieted the mind, it moved the body, and became a needed balance to a rigorous professional life.
Through the mind/body connection she's been able to strengthen physically, mentally, and emotionally. Her passion is to share this journey with others through the teachings of yoga and to empower her community to find peace through practice.

Kate is a 500 RYT, receiving her 200 training at Sundara Yoga and her 300 training as an advanced teacher of therapeutic yoga from Kripalu. She's also completed the Art of Stillness Restorative Yoga training with Margo Rosingana and Movement Science for Yoga Teachers with Erin Ehlers.

We hope you will join Kate for her first class at RWC this Friday at 8 AM.

✴️ Stay tuned for even more opportunities to practice with Kate!

photo credit to Sunset Ridge Photography 📸

11/07/2025

Sri Devi Healing Arts () will be offering a Reiki level two training on November 15th from 9 AM - 4:30 PM at Rosemont Wellness Center.

Reiki 2 s a deepening of your own relationship with Reiki and how it can be used to treat others.

Reiki Level 2 will include:
⭐️ level 2 attunements
⭐️ lots of hands on practice to refine your ability to practice on other people
⭐️ learning the symbols that are used during treatments.
⭐️ an introduction to incorporating sound healing instruments into a session
⭐️ practice with the distance healing symbol, how distance healing works and a healing meditation that you can use to send distance Reiki to anyone no matter where they are
⭐️ exercises for developing your connection to the energetic field
⭐️ tips on how to enhance self-care and protection as a healer

After you receive the level 2 attunements you will be ready to continue on the path the Advanced Reiki Training Level 3 as well as Master level practitioner, if that calls to you.

Details:
Investment $275
Saturday, November 15
9 AM - 4:30 PM
Registration at www.melissaurey.com

11/06/2025

✨ Pop Up Class Alert ✨

Join Emi for a pop up Pilates Mat class (or two) in November!

Move with purpose in this Mat Pilates class designed to challenge your core and condition your entire body. Through focused, mindful movement, we'll build stability, mobility, and strength that translate into better posture, performance, and everyday movement.

Open to all levels. You can drop in for $18 or use your class pass!

We have two options for you!
November 10th at 6 PM
November 24th at 6 PM

Register today at www.rosemontwellness.com/yoga

11/04/2025

Join us for a class supporting Sea Change Yoga (), a Maine nonprofit dedicated to increasing access to healing-centered yoga for people on the margins.

100% of proceeds go toward making yoga freely available to folks navigating recovery, incarceration, displacement, and trauma.

Proceeds from Aleksandra's Slow Flow class on November 25th will be donated to Sea Change. This class is offered via Zoom *and* in person at the Rosemont studio.

Together and alongside other local studios, we support making yoga an accessible pathway to healing, connection, and hope for all.

Sign up on our website as you normally do, we will handle the rest! If you would like to make a separate or additional donation, please visit www.seachangeyoga.org/donate.

10/31/2025

Gentle reminder -

is hosting a FREE information session on Wednesday, November 5th at 6:30!

The "Acupuncture for Fertility" information session is a casual, relaxed session where you can ask your questions and learn more about how acupuncture can support your fertility journey.

This is open to everyone - you do not need to be a patient! You are welcome to bring a partner or friend, grab a cup of tea, and be curious.

Registration is required for seating purposes. Please visit www.rosemontwellness.com/events to sign up.

10/29/2025

Join Śri () on November 12th, 6:30-7:30 PM to sit in community and enjoy a powerful meditative chanting experience that is accessible to everyone.

What is Vedic Chanting?

Vedic chanting is the practice of reciting mantras from the ancient texts of India. In this circle you will have the opportunity to learn mantras as they were originally presented in the Vedas passed down through oral tradition for thousands of years.

Each class will include:
- Practicing sounds of the Sanskrit alphabet
- Breakdown of mantra to be used, with pronunciation and translation
- Mythology or context of the mantra
- Intention setting ritual
- Gentle breathwork to prepare the body for chanting
- Japa practice (repetition of the mantra)
- Guided meditation to close
- Opportunity post-practice to relax and enjoy a cup of tea in community

No experience necessary. All levels welcome!

Investment $25 (sliding scale available upon request ~ please don't let finances be an obstacle)

To sign up, please visit www.melissaurey.com

10/22/2025

November Restorative Yoga with Reiki & Sound Healing Dates!

📆 Mark your calendars - November 1st, 4-5:30 PM and November 19th, 7-8:30 PM.

Led by , participants will rest in restorative yoga postures, fully supported with props while Sri provides Reiki and a variety sound healing techniques including a crystal bowl sound bath to enhance the experience, allowing for even deeper relaxation.

Space is limited. Investment is $35 per workshop.

**Registration in this workshop is transferable to another person but non-refundable.**

10/21/2025

Join us for a soul-nourishing Yin and Restorative Yoga workshop designed to cultivate gratitude, awaken a sense of abundance, and gently rekindle hope from within.

In this 90 minute practice, you’ll be guided through a slow, intentional practice that blends the long, meditative holds of Yin yoga with the supportive, healing stillness of Restorative poses. As the body softens and the mind unwinds, we’ll use breath, visualization, and gentle reflection to connect to the heart space—where gratitude lives, abundance flows, and hope begins to grow.

Expect candlelight, calming music and a peaceful atmosphere where you can rest, reset and return to Self.

Led by
Cost $35
4:00-5:30

10/08/2025

Gentle Reminder ~ On Saturday, October 11th, 4-5:30, Sri will be holding Restorative Yoga for Reiki & Sound Healing.

This workshop is suitable for all. No experience is necessary. Sri will guide you into deeply restorative postures. While exploring these shapes, Sri will provide mini reiki treatments and use various sound healing tools.

Rejuvenate. Restore. Relax. A perfect way to end an Autumn day.

Space is limited, tickets are non-refundable but can be transferred. Register on rosemont.com/yoga.

Address

619 Brighton Avenue #101
Portland, ME
04102

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	8:30am - 9:30am
Sunday	9am - 2pm

Website

http://rosemontwellness.com/

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