Elizabeth Wade, ND

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Elizabeth Wade, ND

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elizabeth Wade, ND, Doctor, 3135 NE 15th, Portland, OR.

Naturopathic Doctor / Fertility / Reproductive Health / Preconception / Nutrition / Hormones / Gut Healing / Autoimmune disease / Environmental Medicine / Holistic Parenthood

01/04/2026

PRESENCE is my word for 2026.

I’m highly ambitious, adventurous, and social and I have a long history of overfilling my life. I move fast, text quickly ——— but for the past two years I’ve been repeatedly called to slow down.

I see it in health imbalances that can only really be explained by stress.
I see it in relationships, when I’m in task mode instead of truly checking in and connecting.
I see it in the costly reminders like tickets from being on my phone, rushing through moments, not fully paying attention.

And I see it most clearly in my struggle to fully drop in with my kids, offering them my complete presence without multitasking, distraction, or a mind already on the next thing.

These moments alone would be enough reason to change, but I also know this: when I slow down, everything benefits. Stress is the number one contributor to the health issues I see in my practice, and the ripple effects are everywhere….no energy, no time, no space to care for mental, emotional, and physical health.

So I’m choosing presence.
Putting the phone down.
Chewing slowly.
Driving attentively.
Listening fully.
Letting moments be moments.

Who wants to join me in 2026 in prioritizing slowing down? Really savoring the most important and valuable parts of our lives, which are almost always the people in them.

Sharing a few tender photos captured earlier this year in our home, with the most important people in my life 🤍

11/22/2025

Starting each day with intention is a very powerful practice.

I don’t always have time for it but when I make the time, it’s always worth it.

I love that Opal said “peace” between unicorns and birthday parties 😂 Makes me feel so proud she recognizes this is important at the wise old age of 4, as she sips her cacao and reflects that it’s takes a long time grow up. Never stops actually, baby girl.

I truly believe part of why we are all here is to get lost and walk ourselves back home in the end.

Just a little reminder to return to yourself, again and again and what your heart needs and desires.
Name it. Manifest it. Call it in.

Art by my baddass babe friend .diprete.studio

11/06/2025

Perimenopause is a BIG topic right now and many women want to know - when is the right time to consider HRT?!

Before jumping to HRT you should consider underlying causes:

Are the symptoms you’re experiencing:
- Thyroid related?
- Related to stress or burnout?
- Nutrient deficiencies?
- Gut inflammation / detox incapacity
- Underlying infections/ autoimmune conditions?

HRT can be life changing for many but looking at someone’s whole health prior to quite literally slapping on a patch is important.

Hormones are just one part of patients story, which is why you should always work with a provider that takes a holistic approach.

11/03/2025

Your period should not be painful.
Let me say it again for the folx in the back.
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Your period should not be painful.
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The problem I find the EASIEST to treat in my practice is painful periods. It’s truly not hard to change so please get on my schedule and do yourself a solid if this is something you’re unnecessarily struggling with every month.
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Painful periods are COMMON but not “healthy.” A healthy menstrual cycle should be relatively pain free. Sure, you may not feel your best but you shouldn’t need pain killers, ice/heat packs and/or experience a big disrupt in normal activities of daily life....with the exception of gifting yourself more down time because you know it’s good for you rather than needing to because you can’t get out of bed. Get the difference?
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So why do so many women experience period pain? Here’s a few of the most common reasons:
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> Endometrosis: severe pain often accompanied by infertility, pain with in*******se and pain with bowl movements.
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> PID (Pelvic Inflammatory Disease)
Often from infection, abnormal vaginal discharge, pain with in*******se.
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> Fibroids: pain with heavy or prolonged bleeding, passing larger clots and/or persistent low back pain.
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> Ovarian cysts: pain with deep pe*******on during in*******se, potentially worse around ovulation.
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If you are experience pain with menstruation, are bleeding longer than 5-7 days or bleeding more than 80-100mL of blood each cycle (more than 3 full menstrual cups total), these are all reasons to seek support form a doctor who is well versed in women’s health AND has good bedside manner. The latter being extremely important because there is just way too much dismissing happening of women’s pain around periods. Also, the pill doesn’t fix this, it just a bandaid. There are many of ways to actually treat the root cause!

10/29/2025

I may be obsessed with the microbiome…but for good reason!

We are more microbes than we are human cells and the microbes in our body are running the show. They direct everything that is happening from hormones to inflammation levels and even how we feel and sleep and age!

If there’s ONE thing you can do to optimize your health I would say it’s a tie between supporting your nervous system and working on your microbiome health.

It’s worth noting that microbiome health impacts your nervous system (anxiety, depression, sleep) and vice versa, so do both!

We have microbiomes in our mouth on our skin in our gut, vaginal canal, and even in our uterus and ovaries. Microbiome research has been exploding in the last 10 years and all the research affirms that point that the balance of the microbiomes in our body really impacts every aspect of our life and health.

Below are some of the most important pillars to have a healthy microbiome

* Prioritize good sleep daily
* Moderate movement (too much or too little has negative effects on the gut)
* Regulate stress (the hardest in my clinical experience for most people)
* Eat whole foods, fiber and fermented foods!
* Spend time in nature
* Don’t over sanitize your home
* Avoid toxins (environmental, heavy metals, mycotoxins) as much as possible
* Avoid sugar, overly processed foods, emulsifiers and high fat diets

If you want more personalized support for you gut microbiome, schedule an appointment and we can optimize things which will have huge payoffs for your short and longterm health.

07/29/2025

There is so much to say about motherhood. It pushes you beyond your wildest imagination to places of growth, love and discomfort all at once.

Eight years ago yesterday, I become a mother. Getting pregnant, pregnancy and birth were all such massive initiations. And especially now, I sit in deep reverence for how motherhood continues to shape me….humbling me, grounding me, and bringing me closer to the person I’m meant to be.

It’s not everyone’s path, and it’s certainly not the only way to grow. But I know for sure I wouldn’t be who I am today without my kids. My oldest, Ira, is my greatest teacher. He inspires me daily to stay on the path of healing and expansion so I can show up as the version of myself he deserves.

Ira, I love your bright beautiful soul so much. You’re endlessly lovable, deeply curious and your heart is so so pure. Your laugh, your songs and your questions about how everything works are the kind of everyday magic that softens and soothes my heart and everyone around you. I am forever grateful to be on this journey with you. Thank you, thank you, thank you! 🙏🏼🤍💫

Photos by the amazing

07/22/2025

Hi! I’m Dr. Elizabeth, a naturopathic doctor based in Portland, OR. I specialize in hormones and love helping women reclaim having a healthy relationship with their wombs- whether that’s clearing up PMS, period pain, hormonal acne or migraines. There is such a gap in education on what healthy periods should look like or how to live in sync with your natural rhythms as women. I’m here to bridge that gap!

I’ve also spent the last 7 years deeply immersed in the world of gut health. I consult for a microbiome company and have had the opportunity to review thousands of stool tests from across the country. It’s not pretty ya’ll 😳😬

Gut health has such a huge ripple effect on everything from your hormones, mood, metabolism, skin and immune system. Healing the gut is one of the most powerful ways to shift your entire health trajectory. And I love that I get to support people in that process everyday.

If you’re in Portland I would love to welcome you to my sunny office. If you’re not local, we can work together virtually.

I also created a program called Fertility Reclaimed which is a 5 module course that walks you through everything you need to know on setting the foundation for optimal fertility for you and your partner.

Link in bio if you’re ready to get started 🤍

05/18/2025

captured this beautiful tree in full bloom in our front yard. My children have taken many stroller naps under this tree, we’ve talked to it, smelled its intoxicating blooms. I’ve cried under it. We see it everyday and witness its ever changing landscape. It’s lost limbs in wind/ice storms and it’s grown anew and stayed vibrant despite it all.

Feels very symbolic for our time in this house and season of life. Every changing, shedding & loss coupled with a steady presence and incredible blooming & radiance all mixed into one 🤍

So beyond grateful for Natalie capturing these stunning images of my babies underneath our tree 🤍

04/10/2025

Join me for a transformative journey into the sacred space of Womb Wellness. This 2-hour workshop is designed to empower individuals with knowledge and practices that honor and nurture the physical, emotional, and spiritual aspects of the womb.

Just as the moon gracefully shifts, our cycles mirror the rhythmic sway of a mighty oceanic wave, waxing and waning each month. By attuning and aligning with these natural frequencies, we unlock the keys to living in profound balance and harmony.

The menstrual cycle is a captivating expression of cosmic wisdom nestled within our wombs and it is your birthright to understand it and harness the infinite power that is birthed from it.

Key Highlights:
1. Body Literacy: gain a deeper understanding of the hormones at play during your menstrual cycle and distinguish differences between “what’s healthy” vs “what’s common.” This knowledge will EMPOWER YOU to align with the natural rhythms of your body and cultivate a harmonious relationship with your menstrual cycles. 
2. Fertility Awareness: Learn how to use your menstrual cycle to accurately pinpoint ovulation day and identify your fertile window each month. This practice can be used to deepen your connection to your body, for contraception or for conception  
3. Womb Wellness: Explore the anatomical and energetic aspects of the womb, gaining insights into its role in physical health and emotional well-being. 
4. Emotional Release: Learn techniques for emotional release and healing in the womb space. We will use breath work and meditation to deepen our connection to our womb and further support balance and vitality. 
5. Self-Care Rituals: Explore self-care rituals that honor the womb, promoting self-love and fostering a sense of connection with one’s feminine essence. 
6. Community and Connection: Foster a supportive and inclusive environment for participants to share experiences, insights, and questions related to womb wellness.

Register link in stories! Hope to see you there! XO

01/08/2025

Death & Renewal

Never in my life have I been I understood the value of starting a new year like this one.

2024 was undoubtedly the most painful year of my life. I experienced a heartbreak that felt like death and all sense of security I had known to date fell aside as my kids and I hopped from Airbnb to Airbnb while our home was remediated for mold and we fumbled with finding a new rhythm as a family of 3.

It was destabilizing and brutal but with all hard experiences there are gems and looking back I’m the most thankful for my all the angels that showed up for me. 👼 They were everywhere.

My contractor, an interior designer that became a friend, the postal lady that constantly was checking in on me, Airbnb hosts, new friends, old friends, my mom and sister, business collaborators, my acupuncturist and naturopath & therapist, my patients!, my airport driver today, etc etc. I constantly am reminded of my light as the people around me reflect back my power and worth and for that I’m so thankful. It felt like a lifeline during paradoxically the loneliest year of my life. THANK YOU 🙏🏼

This time last year there was a pit of doom in my stomach as I faced the long road of pain ahead of me. It felt impossible, as often things can feel. But here I am a year later, still standing, dare I say better off - stronger, happier and certainly confident that even though I wish things didn’t have to go the way they did, I know deep in my soul that things had to change.

I’ve been dimming my light and suppressing parts of me that weren’t fully accepted or celebrated by those I loved for far too long. 2025 I am reclaiming ALL of me. My energy will be poured even deeper into my passions and the endeavors that serve my community, my kids and myself. It’s time to fly babes! 🪽

Adios 2024, you won’t be missed but I appreciate the growth ✌️

11/12/2024

Thank you for your Google reviews 🥰

They really help lead the right people my way and it’s a super proud moment for me every time I see that people find me from a Google search. I have not spent any money on SEO or marketing and it’s a great reminder that the work will speak for itself when your heart is invested in the right place.

Thank you 🙏🏼 Thank you 🙏🏼

10/09/2024

New me calls for new hair ✂️

Thanks to for the shaggy bangs. I am working with styling it as good as you did last week 🙏🏼

Ira said “mom, you look new” when he first saw me. And then when I asked him if he liked my haircut he said yes but I could tell he wasn’t so sure so I told him he could tell me the truth and he said no 😂

Change is hard sometimes but I am sprouting all kinds of seeds and feeling super invigorated by allowing change to be a blessing these days 🤍

Address

3135 NE 15th
Portland, OR
97212

Website

http://www.drelizabethwade.com/

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