11/22/2025
Seasonal depression is a subtype of depression that affects folks who live far from the equator in the winter months, including in much of the United States. It's the result of changes in circadian rhythms, vitamin D deficiency, and reduced exposure to sunlight overall.
If you would like to learn more about this phenomenon, look no further than Dr. Matt's blog post on Ayurvedic self care for seasonal depression. Original article is in our bio!