Mind Potential Northwest

Mind Potential Northwest Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Potential Northwest, Alternative & holistic health service, 5200 S Macadam Avenue, Suite 160, Portland, OR.

Brain Performance & Mindset Training https://calendly.com/awakeningwisdom-with-darla/next-steps-call

The Self Healed Mind Membership
https://theselfhealedmind.com/membership

In the world of personal and professional growth, we often talk about "confidence." But the real barrier isn't a lack of...
02/16/2026

In the world of personal and professional growth, we often talk about "confidence." But the real barrier isn't a lack of confidence — it’s a nervous system that reads uncertainty as a life-threatening risk. 📈⚠️

Self-doubt changes your behavior long before you realize it. It manifests as:

• Delayed decisions
• Constant overthinking
• Shrinking your voice in rooms where you belong

We understand that you cannot think your way out of a physiological protection response. You have to regulate your way through it.

Potential requires the courage to step out of the "safety" of the known. Awareness is the first disruption. 🤍

🔗 Ready to expand your capacity for risk? Visit www.theselfhealedmind.com/membership

Too often, we treat "self-care" as a chore or "connection" as a goal. But these aren't isolated events. They are all exp...
02/14/2026

Too often, we treat "self-care" as a chore or "connection" as a goal. But these aren't isolated events. They are all expressions of your nervous system's state of safety.

Love isn’t something you earn. You don't become "worthy" of it after hitting a goal or fixing a flaw. You experience it when your body finally believes it is safe enough to let its guard down.

This is why we focus on:

✅ Self-Care to resource the body.
✅ Self-Love to stay with the self.
✅ Connection to expand our window of tolerance.
✅ Capacity to hold it all.

Everything is connected. Your healing is a whole-body experience.

We often look for "The One," but we should be looking for "The Safety." 🧠✨If you don't feel safe within yourself, you wi...
02/14/2026

We often look for "The One," but we should be looking for "The Safety." 🧠✨

If you don't feel safe within yourself, you will often find yourself in connections that require you to "override" your intuition.

Capacity is what allows for true intimacy. It’s the physiological ability to stay present and anchored in your own body while being close to another. When you have capacity, love doesn't have to be a sacrifice of the self. It becomes a container for growth.
Safe love is patient. It is spacious. It is respectful.

For many, Valentine’s Day can trigger a "fight or flight" response. Why? Because for a dysregulated nervous system, bein...
02/13/2026

For many, Valentine’s Day can trigger a "fight or flight" response. Why? Because for a dysregulated nervous system, being seen and loved can actually feel threatening. 🧠💥
At The Self Healed Mind, we recognize that "receiving" is a somatic skill. If your subconscious is programmed to believe that love is conditional or "heavy," you will instinctively push it away to stay safe.
True intimacy isn't about the grand gestures; it’s about safety.

🌹 Safe enough to be seen.
🌹 Safe enough to be supported.
🌹 Safe enough to be yourself.

This February 14th, practice the art of receiving. Start with a slow exhale and the realization that you are already enough.

🔗 Start your subconscious healing journey at www.theselfhealedmind.com/membership.

Why is saying "No" so physically uncomfortable for so many of us? 🧠💥For a dysregulated nervous system, a boundary can fe...
02/12/2026

Why is saying "No" so physically uncomfortable for so many of us? 🧠💥

For a dysregulated nervous system, a boundary can feel like a threat to our survival.

We override our own needs to maintain a connection, often at the cost of our own peace.

Boundaries aren’t disconnection. They are the structural support for a relationship that can actually last.

When you are regulated:

• Your “No” is clean—it's a simple statement of capacity.
• Your “Yes” is true—it's an energized commitment.

This is the shift from survival-based relating to safety-based connecting. 🤍

🔗 Visit www.theselfhealedmind.com to learn how to rewire your response to boundaries.

Most relationship advice focuses on communication "hacks." But at The Self Healed Mind, we look at the foundation: The N...
02/11/2026

Most relationship advice focuses on communication "hacks." But at The Self Healed Mind, we look at the foundation: The Nervous System. 🧠💻

You can have the best scripts in the world, but if your nervous system is in "fight or flight," you won't be able to use them.

Relational capacity is a physiological state. It’s the resilience required to:

1️⃣ Stay present without fixing: Allowing others to have their experience without your anxiety taking over.
2️⃣ Tolerate closeness without collapse: Maintaining your sense of self even in deep intimacy.
3️⃣ Repair without panic: Knowing that a rupture doesn't have to mean the end.

Healing your nervous system isn't just a solo journey—it’s the key to deeper, more meaningful connections.

🔗 Visit www.theselfhealedmind.com to learn how we work with the subconscious to build relational resilience.

In our pursuit of "self-mastery," we often overlook a fundamental truth of the human experience: We are an interdependen...
02/10/2026

In our pursuit of "self-mastery," we often overlook a fundamental truth of the human experience: We are an interdependent species. 🧠✨

At The Self Healed Mind, we focus on the mechanics of the nervous system. One of the most vital mechanics is the way our systems "tune" to one another. Before self-regulation comes co-regulation. When you sit with a safe friend, a partner, or a coach, your nervous system begins to mirror their state of safety. This isn't just "venting"; it is active neurological restructuring. Your body is learning, in real-time, that it is safe to drop its guard. 🛡️

If you’ve been struggling to regulate on your own, remember: Receiving support is a biological strategy for resilience.

🔗 Explore how we facilitate safe spaces at www.theselfhealedmind.com/membership

Why is it so much harder to "calm down" when you’re isolated? 🧠The answer lies in our biology. According to the Polyvaga...
02/09/2026

Why is it so much harder to "calm down" when you’re isolated? 🧠

The answer lies in our biology. According to the Polyvagal Theory, our nervous systems are constantly scanning for cues of safety or danger in others. When we find a safe connection, our "Social Engagement System" kicks in, signaling to our body that it’s okay to drop out of fight-or-flight.

Safe connection isn't just about feeling good—it’s about expanding your Window of Tolerance. It’s how we build the capacity to handle life's stressors without shutting down.

In a culture that glamorizes the "grind," we often forget that our most valuable asset is our own energy. 🧠💎True leaders...
02/08/2026

In a culture that glamorizes the "grind," we often forget that our most valuable asset is our own energy. 🧠💎

True leadership — whether in your business, your family, or your community — requires Emotional Resourcing. Self-care isn't a luxury; it’s a strategy. It allows you to be available to serve others with clarity, patience, and presence. When we override our needs, we show up as a depleted version of ourselves. But when we are well-resourced, we become more available for the meaningful connections that actually drive impact.

Most of us were taught to "push through," "grind," and override our physical signals to be productive. But at what cost?...
02/07/2026

Most of us were taught to "push through," "grind," and override our physical signals to be productive. But at what cost? 🛑

When we constantly override our body's signals, we create an internal environment of "unsafety." We teach our nervous system that its voice doesn't matter.
When you choose to respond to your body instead of overriding it, you are performing a revolutionary act of self-care. You are building a foundation of embodied self-trust.

This is where true, lasting transformation begins.

We often mistake self-love for bubble baths and affirmations. While those are lovely, they don't build the foundation of...
02/06/2026

We often mistake self-love for bubble baths and affirmations. While those are lovely, they don't build the foundation of a resilient mind. 🧠

Real self-love is a functional skill. It is the ability to hold space for your own discomfort without trying to fix, numb, or distract yourself immediately.

When you stay with yourself during the "uncomfortable" moments, you are: 1️⃣ Building Emotional Capacity (your window of tolerance). 2️⃣ Practicing Maturity (responding rather than reacting). 3️⃣ Demonstrating Care (unconditional self-support).

🔗Check out our latest FREE resources to start building your capacity. www.theselfhealedmind.com/resources

We often overlook the "small" wins in our healing journey because we are waiting for a massive breakthrough. But your ne...
02/05/2026

We often overlook the "small" wins in our healing journey because we are waiting for a massive breakthrough. But your nervous system doesn't speak the language of "massive." It speaks the language of consistency and safety.

Capacity isn't built in big gestures; it’s built in the micro-moments of regulation: ✨ A slow, intentional exhale. ✨ Noticing and relaxing a clenched jaw. ✨ Softening the shoulders.

These small acts of "nervous-system-based self-love" are what actually rewire the brain for resilience. When you show your body it can soften, you expand your capacity to handle life's challenges without spiraling into burnout.

Address

5200 S Macadam Avenue, Suite 160
Portland, OR
97239

Opening Hours

Monday 4pm - 7pm
Tuesday 9am - 7pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Friday 12pm - 7pm
Saturday 9am - 12pm

Telephone

+15037579557

Website

Alerts

Be the first to know and let us send you an email when Mind Potential Northwest posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind Potential Northwest:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category