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Mind Potential Northwest

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Mind Potential Northwest

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Potential Northwest, Alternative & holistic health service, 5200 S Macadam Avenue, Suite 160, Portland, OR.

Brain Performance & Mindset Training https://calendly.com/awakeningwisdom-with-darla/next-steps-call

The Self Healed Mind Membership
https://theselfhealedmind.com/membership

12/17/2025

The true spirit of the holidays doesn’t come from doing more — it comes from feeling safe in your body. ✨

When your nervous system is regulated, presence, gratitude, connection, and peace arise naturally. When it’s dysregulated, even joyful moments feel overwhelming. This season, focus on calming your nervous system and let the holiday spirit follow.

Slow down. Breathe deeply. Choose regulation over perfection. 🎄

12/15/2025

Your brain can change faster than you think. 🧠✨

These 3 simple 90-second habits help build neuroflexibility and calm your nervous system in real time:

✔️ Slow your exhale (longer exhales = more safety)
✔️ Walk forward, preferably outside (movement quiets stress centers in the brain)
✔️ Reframe one thought: “What else might be true?”

Tiny moments like these retrain your brain to respond instead of react.

Neuroflexibility is built — not forced.

💫 Save this for your daily reset
📅 Schedule a call to learn how mindset work, lifestyle medicine, and neurofeedback can rewire your brain for resilience and ease.

https://bit.ly/44UH3Gw

12/14/2025

Your brain isn’t stuck — it’s undertrained.

If you’ve ever thought “I can’t change,” this is your reminder: your brain is plastic, not broken.

It’s simply repeating the patterns it learned to survive.

Neuroflexibility is your brain’s ability to shift, soothe, recover, and choose differently than the past trained you to. And the best part? It can be strengthened through lifestyle medicine, mindset work, and neurofeedback brain training.

You are not your patterns.
You are the sculptor.

👉 Follow for more neuroscience-based healing
✨ Schedule a call to learn how to train your brain differently. https://bit.ly/44UH3Gw

12/13/2025

Your thoughts don’t just pass through your mind — they shape your brain.

Mindset work builds neuroflexibility, but sometimes insight isn’t enough. That’s where neurofeedback steps in, helping your brain learn new patterns automatically.

Top-down (mindset) + bottom-up (neurofeedback) = deep, lasting transformation.

Your brain can change. Your future can too.

Want support building neuroflexibility?

👉 Schedule a call.
https://bit.ly/44UH3Gw

12/12/2025

Your lifestyle is shaping your brain — every single day.

Sleep, movement, nutrition, and breathwork all build neuroflexibility, helping you stay calm, think clearly, and shift out of stress faster.

Small habits create big neural change.

Start where you are. Stay consistent. Your brain will adapt.

Ready to build neuroflexibility with support?

👉 Schedule a call: https://bit.ly/44UH3Gw

12/11/2025

🧠 What Is Neuroflexibility — and Why It Matters

Neuroflexibility = your brain’s ability to adapt.

It’s the foundation of resilience, emotional balance, and clear thinking.

Flexible brain? You bounce back faster, regulate easier, and stay grounded under pressure.

Inflexible brain? More rumination, anxiety, reactivity, and stress.

The best part:
✨ Neuroflexibility is trainable.

You build it through:
🌬️ Breathwork & nervous system work
🍎 Lifestyle habits (sleep, nutrition, movement, connection)
🧠 Mindset training
🔌 Neurofeedback

Think of it like brain fitness — your daily habits are the workout.

Ready to strengthen yours? Let’s talk.

https://bit.ly/44UH3Gw

12/08/2025

In a world full of noise, constant scrolling, and endless stimulation, it’s easy to forget this truth:

✨ Your wholeness doesn’t come from anything outside of you.

I recently heard on The Oprah Conversation with Will Smith, something powerful:

Real joy — the deep, steady kind — doesn’t come from distraction.
It rises when everything else gets quiet.

If you’re craving contentment, clarity, or inner peace…
Start by detoxing from the noise.

Your inner world has something to say — and it’s been waiting for your attention. 🌿

12/07/2025

A spiritual detox is not about trying to transcend your current limitations by achieving or becoming more.

It’s about releasing everything you think you are or you think you need.

• The distractions
• The emotional clutter
• The self-betrayal
• The belief that someone else is responsible for your happiness

The detox is uncomfortable.
It requires honesty.

But on the other side is your unshakeable joy — the kind that doesn’t come from a person, a job, a compliment, or an escape.

It comes from your soul finally being heard.

12/06/2025

There is a level of contentment that comes only when we stop desperately pulling on others or looking outside of ourselves for peace.

Stop seeking praise, attention, and approval.
Stop looking for a fix.

Instead, offer affirmations to yourself.
Give yourself some undivided attention.
Allow yourself to bask in your own self-approval.

When you stop reaching outward for emotional oxygen, your spirit finally exhales.
Contentment comes from within.

Once you stop seeking energy from outside sources, you cultivate your own life force.

That is when you step into true personal power.

12/03/2025

We spend so much of our lives looking for joy “out there”.

We look for it in people, relationships, achievements.

We numb ourselves with habits and endless distractions.

But true Joy, contentment and fulfillment only come from our core.

These experiences result when we detox from everything we use to fill the void.

You don't need someone to save you.
You don’t need stimulation to feel alive.
You don’t need noise to drown out your truth.
Your joy is already in you—quiet, steady, waiting.

Come home to it.

11/28/2025

Gratitude isn’t just for the “good years.” 🌟

Sometimes the deepest gratitude comes from recognizing how much you’ve grown — even in difficult seasons.

This year, be thankful for your awareness, your boundaries, your emotional tools, and the way you show up for yourself. 🧡

Gratitude doesn’t require perfect dynamics — just presence, compassion, and self-respect.

Tag someone who’s approaching the holidays with more intention this year. ✨

11/26/2025

Navigating family dynamics during the holidays isn’t always easy — but staying connected is possible with the right tools. 🦃💛

Here are 3 ways to stay grounded, present, and emotionally regulated so you can choose connection over chaos this Thanksgiving.

Save this for later and share it with someone who needs extra support this season. 🌿✨

Address

5200 S Macadam Avenue, Suite 160
Portland, OR
97239

Opening Hours

Monday	4pm - 7pm
Tuesday	9am - 7pm
Wednesday	4pm - 7pm
Thursday	4pm - 7pm
Friday	12pm - 7pm
Saturday	9am - 12pm

Telephone

+15037579557

Website

http://theselfhealedmind.com/

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