Portland Outdoor Athletics

03/06/2022

Friendly reminder that POA is now OverFit LLC 🥳

03/08/2021

MOVING TO DENVER 🏔 Follow .overmiller to keep in touch.

Thank you Portland for 5 years of support! We’ve seen athletic skills like strength and endurance built up, weight lost, plus new feelings of confidence and fun while adventuring around the Rose City. Life is taking my journey back East towards family, but between my physical training gigs in Colorado I plan to offer some unique online fitness options soon, so stay tuned for those 😁
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02/22/2021

We’ll miss seeing Bud around 😔🙏🏼

World War II veteran and Portland icon Bud Lewis has passed away at the age of 100. After serving in the South Pacific with the 41st Infantry Division during World War II, Lewis became a Portland Police Officer, where he was eventually promoted to Commander of the Sunshine Division, which he served....

02/18/2021

This is the classic model of a stair climber machine

01/23/2021

If my company didn’t provide medical insurance for me then I would consider this risky.
It doesn’t.

01/20/2021

You guys remember Louie from Remember The Titans? Dude's lost like 300 pounds!

"There's loose skin. There are scars. This is who I am."

12/31/2020

A couple of the athletes that I’ve become fans of recently. Mad respect to all those who gutted out such an intense multi-event competition that tested so many different athletic skills across 4 consecutive days. Thank you for the inspiration. You’ll head into 2021 driven after watching their efforts. Search for Spartan Games on YouTube to catch all 4 episodes of action.
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12/05/2020

We’ll bring the monkey bars to you
😁
Covid problems call for covid solutions, and y’all already know we aren’t afraid to create our own fixes 🐒 Converted a pair of power line poles into mobile monkey bars so that we don’t have to worry about getting too close to others and can social distance much more easily 👍🏼

12/04/2020

Thankful to be able to continue safely working with my trainees throughout this time 🙏🏼

11/27/2020

Clean & Throws are an excellent organic full body functional movement that crosses over into building so many physical skills all at once, but gyms won't let you throw their equipment around to practice them. Good thing we're living that outdoor life getting to be around the fresh air of nature where implements are designed to be durable enough to handle rugged conditions 💪🏼

11/20/2020