The Way Home Counseling

02/23/2026

There are many parts of you — the ones that protect, the ones that carry pain, and the ones that long to be seen.

The Path Within is an 8-week experiential IFS therapy group designed to help you explore your inner world with curiosity and compassion.

In this group, you’ll build emotional clarity, reduce shame, strengthen boundaries, and cultivate a deeper sense of calm and inner trust.

✨ 90-minute weekly sessions
👥 Small group (6–8 participants)
📍 Portland, Maine

Ready to begin?
📲 Scan the QR code or visit www.rhythmia.org/mentalhealth
to join the interest list or schedule a consultation.

02/21/2026

Healing doesn’t happen in isolation.

We are wired for connection — and something shifts when we are seen, heard, and accepted in community.

Group therapy offers a space to explore your inner world, practice vulnerability, and build meaningful connection with others who are walking their own path of growth.

You don’t have to do this alone.

If you’ve been curious about group work, this may be your invitation. 💪

https://www.rhythmia.org/grouptherapy

02/18/2026

Burnout doesn’t mean you’re failing — it means something inside you is asking for care, connection, and change.

If you work in the service industry, you already know the pace, pressure, and emotional labor that comes with showing up for others every day. Over time, it can become easy to lose connection with yourself — your boundaries, your values, and the reasons you started.

Inner Shift is a 10-week self-development group created specifically for service industry professionals.

This is not about pushing harder or “getting over it.”

It’s about slowing down, reconnecting, and finding support alongside people who truly understand the industry — because they’ve lived it too.

Together we will explore:

✨ Recovering from burnout
✨ Setting healthy boundaries
✨ Reconnecting with your values
✨ Shifting limiting beliefs
✨ Building clarity and confidence in life and work

Humans are communal beings — healing happens when we are seen, heard, and accepted.

You don’t have to do this alone.

02/16/2026

What if the parts of you you struggle with aren’t problems — but protectors?

Internal Family Systems (IFS) offers a compassionate way of understanding yourself.

Rather than trying to fix or get rid of emotions, IFS helps you build a relationship with your inner world based on curiosity and care.

Some benefits people experience:

🌿 Less inner conflict
🌿 More self-compassion
🌿 Emotional regulation
🌿 Healing past wounds gently
🌿 Improved relationships
🌿 Greater clarity and calm

Healing doesn’t happen by forcing change — it happens through understanding.

This is the foundation of my upcoming IFS therapy group.

✨ All parts are welcome.

https://www.rhythmia.org/grouptherapy

02/09/2026

What if nothing inside you was broken?
Internal Family Systems (IFS) therapy understands that we all have different inner parts — parts that protect us, parts that carry pain, and a calm, compassionate Self beneath it all.
Instead of trying to “fix” ourselves or get rid of emotions, IFS helps us build a relationship with ourselves based on curiosity, compassion, and understanding.
Many people feel relief when they learn:
🌿 There are no bad parts.
🌿 Your reactions make sense.
🌿 Healing happens through connection — inside and outside ourselves.
This approach is the foundation of my upcoming IFS therapy group — a gentle, experiential space to reconnect with your inner world.
✨ All parts are welcome here.
If this resonates, save this post or share with someone who might need it.
https://www.rhythmia.org/grouptherapy

02/04/2026

New Group Offering for Service Industry Professionals
If you’re feeling tired, burnt out, or ready for a change, you’re not alone.
This 10-week therapy group blends Growth Mindset, Radical Acceptance, and Internal Family Systems to help you reconnect to yourself and build a life rooted in clarity, confidence, and values.
Spots limited (6–8).
✨ Email: chad@rhythmia.org,
✨ therapywithmaeve@gmail.com

02/04/2026

New Group Offering for Service Industry Professionals
If you’re feeling tired, burnt out, or ready for a change, you’re not alone.
This 10-week therapy group blends Growth Mindset, Radical Acceptance, and Internal Family Systems to help you reconnect to yourself and build a life rooted in clarity, confidence, and values.
Spots limited (6–8).
✨ Email: chad@rhythmia.org, therapywithmaeve@gmail.com
✨ https://forms.gle/kKUycUpSqD1gCZhcA

02/01/2026

Life can feel overwhelming at times — whether you’re dealing with anxiety, self-doubt, relationship stress, grief, or patterns that no longer serve you. You don’t have to navigate it alone.

Therapy offers a supportive space to build practical tools, deepen self-understanding, and create meaningful change in your life and relationships.

If you’ve been thinking about starting therapy, this is your invitation to take the first step.

📅 Schedule a complimentary Meet & Greet to see if therapy feels like the right fit for you.

📱 Scan the QR code or visit rhythmia.org/mentalhealth to book today.

01/31/2026

🌿 How’s your mental health these days?

Life can feel overwhelming at times — whether you’re dealing with anxiety, self-doubt, relationship stress, grief, or patterns that no longer serve you. You don’t have to navigate it alone.

Therapy offers a supportive space to build practical tools, deepen self-understanding, and create meaningful change in your life and relationships.

If you’ve been thinking about starting therapy, this is your invitation to take the first step.

📅 Schedule a complimentary Meet & Greet to see if therapy feels like the right fit for you.

📱 Scan the QR code or visit rhythmia.org/mentalhealth to book today.

Support is here when you’re ready.

01/31/2026

01/31/2026

New Group Offering for Service Industry Professionals
If you’re feeling tired, burnt out, or ready for a change, you’re not alone.
This 10-week therapy group blends Growth Mindset, Radical Acceptance, and Internal Family Systems to help you reconnect to yourself and build a life rooted in clarity, confidence, and values.
Spots limited (6–8).
✨ Email: chad@rhythmia.org, therapywithmaeve@gmail.com
✨ https://forms.gle/4gMYomSsdKafGUYS6