YoYoYogi

01/11/2026

Pranayama and Meditation for the Modern Yogi
✨ life-altering immersion with is Jan 30 - Feb 1

Let this weekend serve as your laboratory, a chance to explore one-by-one ancient and emerging mindfulness and pranayama techniques designed to change the way we feel, think and live this one and precious life.

✨ Beyond breathing deeper, understand what breath can support anxiety, low energy, pain?

✨ Beyond growing calmer, discover what meditation practices feel approachable, supportive, actually doable?

Learn when and how to apply specific tools to support emotional, mental, physical and energetic harmonization for you and your students.

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01/09/2026

2026 calls us to initiate, innovate, and lead ourselves forward—together. 🌊 Using the tools of Kundalini Yoga, we’ll move from the inside out, connecting brave hearts to community. Join us as we begin the year with power and intention.🔋📿

🗓Sundays, January 11, 18, 25 + February 1 from 12 - 130p

💫Join for 1, 2, 3 or all 4 sessions.

01/07/2026

✨ Join the YoYoYogi Teacher Training legacy ✨ This Spring marks our 13th year of offering this life-changing program. We are so proud of our graduates and the ripple they create in this world. 🌀

From day 1 through week 8, we put in the work. It’s challenging and inspiring and soul opening. You’ll bump up against yourself time and time again, coming face-to-face with lies you thought were truths and truths you’ll continue to hold steadfast and dear.

You’ll stand in the arena and do things that are scary but o, so worth it. As you learn, unlearn and learn again; as you make ‘mistakes’ loud and clear; as realize growth is not linear and your path is not straight, you’ll become the person you already know you are.

And the supportive arms that hold you through the process? That’s the best part indeed. You’ll find soul mates among your soul seekers, bonds that last a lifetime.

If you’re called to take the next step in your yoga journey, ➡️ join us for an info sesh Sunday, Jan 11 @ noon ⬅️ to learn the ins and outs and all the good deets.

2026: the Year of the Mat 💥

01/06/2026

We’re deeming 2026 the YEAR OF THE MAT💥
From our crew to yours, Happy 2026!
See you on yo!mat! ✨

01/04/2026

YoYos far and near, past and present, joined once again mat-to-mat to chant, dance and be together under the guidance of our founder, our father, our friend.

Thank you Alex for sharing your wisdom last night and these past 15+ years.

As we move into this New Year, he asked us to consider not WHAT we will do but HOW we will do it. When we choose the energy that we bring to this life, we create the life we so desperately want to lead, the one that calls from the depths of our souls.

It can be all too easy to live life on autopilot, bringing subconscious energy to the task at hand. This is why days blur together and time speeds up as we grow older.

WHAT IF we swapped curiosity for boredom, gratitude for resentment, compassion for judgement?

As Salvador Dali says “Every morning when I wake up, I experience an exquisite joy — the joy of being Salvador Dalí — and I ask myself in rapture: What wonderful things is this Salvador Dalí going to accomplish today?”

So as we embark on 2026, pay particular attention to the energy you are waking up with and emanating throughout your day? Then search your days, your life unfold.

Namaste 🙏

12/19/2025

12/18/2025

PEACE IN THE PAUSE :: new yo!musing about Winter’s introverted rhythms and why celebrating the Solstice is so essential amidst the holiday happenings 🌒

excerpt below ⬇️ read in full at yoyoyogi.com/yo-musings 🔗 linked in bio

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“And don’t think the garden loses its ecstasy in Winter. It’s quiet down there but the roots are riotous.” -RUMI

We’re just a few short days away from the Winter Solstice 🌒 As I prepare for Saturday’s offering, I’ve been thinking A LOT about why we celebrate. In a seemingly never-ending litany of holidays from Halloween to the end of the year, how important is this one?

Because the Solstice feels shoe horned-in just four days before Christmas smack dab amidst all the holiday hustle is exactly why it is essential.

Here’s the thing. I’m no scrooge. I unapologetically LOVE everything about this time of year. The extrovert in me chases more parties, more gatherings, all the reasons to be out and about. The child in me wants all the decorations, all the festivities, all the traditions all at once.

I eat too much. I drink too much. I completely abandon the yogic concept of Brahmacharya (moderation). And even though I strive to be intentional, the constant pull toward more can make it feel like I am sprinting through my favorite time of year, unsure how to slow the high-speed train that is me.

It’s always felt peculiar to me that the holiday season occurs at a time when nature is asking us to slow down, be still and sit in quiet contemplation. The most extroverted time clashes with Winter’s introverted rhythm.

The Solstice is an opportunity to pause so we can truly see and soak up all the magic synonymous with the end of the year. Winter is reflective, a time to recognize all you’ve held this year and how that has shaped you. It’s a season of sentiment and moments of simple gratitude.

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05/14/2024

Our Teacher Trainees are heading into their final weekend (!!) and are about to teach their very own first class 🤯🥹🤩😳🤗

For the past 8 weeks, they’ve dug deep and learned much, scribbled down more notes than one can count, taught unfamiliar concepts, excavated dark corners of their insides, realized their own light and potential, made mistakes and picked themselves—and each other—up again and again. 

And now they’re ready to launch 🚀 This weekend 13 incredible individuals will teach their very own first full-length class, their very own creation from start to finish! And in YoYo fashion, we ask A LOT. A themed class with intelligent sequencing and inspiring messaging all set to a personalized soundtrack for a true mind-bendin’, body-stretchin’, peace-providin’ yoga experience!

Shout out to the mentors walking step-in-step along their journey. Syd, , , grateful for your guidance, wisdom and unconditional support. 🙏🙏🙏

Let’s go team! Let the teaching begin!

05/07/2024

A sweaty Teacher Training Reunion! These 4 😍 Grads from our Fall 2023 Program and now all YoYo Teachers starting next week! 💥

OUR NEW (+EXPANDED) SCHEDULE KICKS OFF MONDAY, MAY 13. Feels o, so good to be adding classes and we’re beyond excited to share it with you!

🪇 Monday nights are getting a little shakeup

🤸‍♀️We’re adding 9amers across the board

🥰 New teachers! Fresh faces to learn from and love

Check it all out on our APP or .com/schedule

05/02/2024

FRIENDS PRACTICE FREE ALL MAY LONG 💥 PLUS WIN PRIZES 🎰 your friend gets a free class and you get a chance to win a Manduka Mat, Towel or Carrier. That’s a win-win. Here’s how ⬇️

👯‍♀️ Bring your LOCAL friends in for their FIRST class and the class is on us!

🎟️ For every friend you bring in, get entered into a raffle. The more friends you bring, the more chances you have to win!

🏆 At the end of May, we’ll draw (3) winners. Prizes: Manduka ProLite Mat, Towel + Mat Carrier

🆓 You’re welcome to snag free class cards from the front desk, write your name on the back and pass them out like candy! Your friends can come in without you!