02/25/2026
Memory changes are a normal part of aging, but there are ways to keep the mind active and engaged. Try one of these memory-boosting habits like playing a crossword puzzle, allowing for 7-8 hours of quality sleep, using calendars and to-do lists. And most importantly, stay connected with others.
If you or an older adult in your life is struggling with stress, anxiety, or low mood, Eastern Plumas Health Care's Senior Life Solutions Program is here to help.
Call 530-832-6780 or visit ephc.org to learn more.