Lisa Happ Coaching, Portsmouth, NH (2025)

12/23/2025

I absolutely loved talking about Breaking the Trauma Bond with Rhonda Noordyk, CDFA® for a conversation that goes where most divorce discussions don’t.

We talked about what actually happens in high-conflict divorce 🤍 especially when narcissistic abuse, coercive control, and parental alienation are part of the picture.

Not just the legal pieces.
But the nervous system impact.
The identity loss.
The moment a woman realizes, “This isn’t just hard… this is harming me.”

If you’re navigating a divorce that feels confusing, exhausting, or destabilizing or if you support someone who is this episode names what’s often left unspoken and offers a path forward that centers safety, clarity, and healing.

There is life on the other side of trauma bonds.
And you don’t have to find your way there alone. 🤍

🎧Listen Here: https://podcasts.apple.com/us/podcast/disrupting-divorce-conversations-for-women/id1368648405?i=1000705847760

12/22/2025

You’ve been capable your entire life.
The one people rely on.
The one who figures things out.
The one who handles it.

So when a narcissistic relationship is the thing that finally brings you to your knees, the shame can be brutal.

You start thinking:
Why can’t I get it together?
I’ve survived harder things than this.

But this isn’t a personal failure.

This is what prolonged psychological manipulation does.
It slowly chips away at clarity, safety, and self-trust 🤍 until even the strongest, most competent women feel confused, exhausted, and unlike themselves.

This isn’t about trying harder or being “stronger.”
It’s about having support that actually understands narcissistic dynamics 🤍 not just emotionally, but strategically and practically too.

A place where you don’t have to explain why this feels so destabilizing.
Where you can regulate, get grounded, and start thinking clearly again.

If you’re in this and quietly struggling — you’re not broken.
And you don’t have to carry it alone.

🤍 If it feels supportive, you’re welcome to book an introductory call here:
https://calendly.com/lisahapp/60min

12/21/2025

You’ve been capable your entire life.
So when a narcissistic relationship is the thing that finally breaks you, the shame can feel unbearable.

But this isn’t a personal failure.
It’s what happens when prolonged psychological manipulation slowly erodes clarity, safety, and self-trust.

This isn’t about trying harder or being stronger.
It’s about getting the right kind of support—
strategic, trauma-informed, and grounded in how narcissistic dynamics actually work.

If you’re ready to stop carrying this alone and start thinking clearly again,
you’re welcome here.

🤍 Schedule an introductory call:
https://calendly.com/lisahapp/60min

12/17/2025

Divorce doesn’t come with a manual.

So we made one 🤍 episode by episode.

80+ episodes.

One family law attorney. One divorce coach.

Zero B.S.

If you want clarity, validation, and straight talk about what you’re actually facing …. this podcast is for you.

Divorce Detox is hosted by two BFFs who have seen it all when it comes to separation: Divorce Coach Lisa Happ and Family Law Attorney and Mediator Jolee Vacchi. Divorce Detox uses real stories and expert knowledge to help you cope, heal, and thrive through every stage of divorce and recovery. We break down what you need to know so you can feel informed, supported, and empowered - every step of the way.

🎧🎧🎧 Listen Here: https://divorce-detox.com

12/14/2025

People always ask why survivors don’t just leave.

But no one asks
why the narcissist doesn’t stop.

Because leaving isn’t a moment.
It’s a process.

And when you’re divorcing a narcissist,
the abuse often escalates after you leave …
in emails, court filings, delays, threats,
and quiet manipulation behind the scenes.

If you’ve ever thought
“Why is this still happening even though I left?”
you’re not weak.

You’re dealing with someone who needs control
more than resolution.
If you want grounded, expert support that protects
your emotional bandwidth and your case:

Schedule an Introductory Call here:
🤍 https://calendly.com/lisahapp/60min

Or start with a focused, high-impact foundation:
3-Session Strategy Package
🤍 https://calendly.com/d/cshx-my9-ztj/clarity-coaching-package

This is where strategy clarity replaces chaos.
And you stop reacting 🤍 and start leading.

12/13/2025

When People Ask … “Why don’t you just leave?”
Because leaving a narcissist isn’t one moment …. it’s a process.

A legal process.
An emotional process.
A nervous system recalibration after years of walking on eggshells.

When you’re divorcing a narcissist, you’re not just ending a marriage.
You’re disentangling from manipulation, fear, and control ….often while being expected to stay calm, composed, and perfectly organized.

If you feel exhausted, scattered, or like you’re failing at something everyone else makes look easy 🤍 you’re not broken.

You’re responding normally to prolonged psychological stress.

And you don’t have to do it alone.

🤍 Book your introductory call with me to be heard, get grounded and finally have strategic support through dismantling coercive control and leaving and divorcing a narcissist
📱https://calendly.com/lisahapp/60min

12/11/2025

I absolutely loved spending time with the amazing of on the Divorce Happens Podcast! The hardest part of divorcing a narcissist?
It’s not the paperwork.
It’s unlearning the years you spent doubting your own instincts.

In this interview, I share the strategies I teach my clients
the emotional regulation, the legal preparation, the trauma recovery work
that help women reclaim clarity, power, and agency again.

If you’re in this chapter, this episode will help you feel seen. 🤍 Listen https://podcasts.apple.com/us/podcast/divorce-happens/id1750848914?i=1000682357991

12/09/2025

If you feel like you’re falling apart while everyone else keeps telling you to “stay calm,”
there’s nothing wrong with you.
Your body has been surviving emotional warfare for years.
Of course you’re exhausted.
Of course you’re overwhelmed.
You haven’t failed.
You’ve been fighting a battle the court can’t see. 🤍

12/08/2025

You’re fighting someone who thrives in chaos…

while the entire court system expects you to show up

calm, linear, organized, and emotionally neutral.

And somewhere inside, you keep thinking:

“The system doesn’t understand what I’m up against.”

Because it doesn’t.

Not really.

Narcissistic abuse doesn’t show up neatly in court filings.

It doesn’t sound “logical.”

It doesn’t look like a clean timeline.

And you end up feeling like the unstable one

simply because you’re the one who’s finally breaking under the weight of it all.

But here’s the truth:

You’re not the problem.

The pattern is.

The manipulation is.

The trauma to your nervous system is.

And the way he behaves when he’s losing control?

That’s the storm you’re actually fighting.

You don’t need to be “stronger.”

You need strategy.

You need regulation.

You need someone who speaks both languages:

the legal system…

and the reality of narcissistic abuse behind the scenes.

Because when you have both?

You stop reacting to his chaos

and start leading yourself through it.

If you want premium, expert strategic support through this narcissistic divorce the kind that stabilizes your case and protects your emotional bandwidth DM CONCIERGE.

I’ll send you personalized options for immediate support.

Or begin with the foundational framework my clients use:

3-Session Strategy Package:

🤍 https://calendly.com/d/cshx-my9-ztj/clarity-coaching-package

A focused, high-impact start to getting you grounded, organized, and protected.

12/05/2025

I’ve built my coaching practice through extensive education, training, and certifications …. and the kind of lived truth no classroom can teach.

From rebuilding after divorce.
From navigating narcissistic abuse.
From losing my son.
From choosing to rise again when life could have taken me out.

Today, I support women who are navigating some of the most emotionally complex chapters of their lives 🤍divorce, coercive control, legal overwhelm, identity shifts, grief, and the rebuilding that comes after.

This feature dives into:
• why I built Lisa Happ Coaching
• how I approach nervous system support + strategy
• the deeper mission behind my work
• the moments that shaped how I guide clients today

If you’ve ever wondered, “How do I even begin again?” You just need to to take one first step in the direction you want to go🤍

🤍 Read the full story:
https://canvasrebel.com/hidden-gems-meet-lisa-happ-of-lisa-happ-coaching/

12/04/2025

This only happens once a year ❄️ and it’s for the women who spend the holidays holding everything together while quietly falling apart inside.

Every December, I open a very limited number of discounted coaching packages… because this is the season when the strongest women I know finally whisper:

“I can’t keep doing this alone.”

For a short window, you can receive:
✨ 6 sixty-minute coaching sessions for $700
(Payment plan options available at checkout, because support should be accessible when you actually need it.)

This package is designed for those who are:

• navigating divorce
• carrying the weight of coercive control or narcissistic abuse
• grieving what should have been
• or standing at a crossroads,,marriage, career, life, unsure which direction is yours

Please limit 2 packages per person.

If the holidays feel heavier this year…
If you’ve been powering through but your body is exhausted…
If you’ve been waiting for the “right time”…

This is it.❄️

These sessions give you space to breathe again.
To regulate your nervous system.
To think clearly.
To move forward with confidence instead of collapse.

This offer sells out every year.

If you felt your body exhale reading this… listen.
It’s your sign. 🤍

✨ Book your 1st Session Here - https://calendly.com/lisahapp/limited-time-holiday-offer ✨Reserve Your Package Here ( and book your 1st session later) https://buy.stripe.com/4gM3cv1JK0ok7Quh0gbsc02

Lisa Happ
Certified Divorce Coach
Narcissistic Abuse Recovery Coach
Somatic Coach
Advanced Grief Recovery Specialist

12/03/2025

The holidays are the hardest for women who are trying to survive life with a narcissist.

You’re managing the kids, the plans, the emotions, the gifts, the expectations…
all while navigating someone who can explode, guilt-trip, twist a narrative, or ruin a day with one text.

You’re not overwhelmed because you “can’t handle the holidays.”
You’re overwhelmed because you’ve been handling everything — legal, emotional, financial — without one safe place to land.

And slowing down feels dangerous… because you’re terrified that if you stop holding it all together, you might fall apart.

You don’t have to keep doing this alone.
You deserve a holiday season where your nervous system gets to breathe too.
And you deserve support ☎️ https://calendly.com/lisahapp/60min

Lisa Happ Coaching

12/23/2025

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