RISE Counseling & Consulting Services, LLC

02/12/2026

02/04/2026

New month, same commitment to supporting your growth. Let’s take the next step—schedule your first session with R.I.S.E.

01/26/2026

You don’t have to keep holding it all together alone. 💜

At RISE, therapy supports women navigating burnout, anxiety, stress, relationship challenges, identity shifts, and the quiet exhaustion of always being “the strong one.”

If you’re ready to stop putting yourself last, we’re here to hold space, walk with you, and help you find your way back to balance. ✨

01/20/2026

Now accepting new clients ✨
Telehealth therapy for adult women across Virginia.
Therapy with YOU in mind.

01/12/2026

Therapy isn’t about fixing you.
Because you were never broken.

At R.I.S.E., we believe therapy is a space to slow down, feel seen, and reconnect with who you already are.... It’s about understanding your patterns, honoring your story, and building tools that support the life you want to live.

If you’ve been carrying it all on your own, you don’t have to anymore. 💜

Visit | risenowva.com | for more info.

✨ Therapy with YOU in mind.
✨ Grounded. Compassionate. Care.

01/06/2026

A new year doesn’t require a complete overhaul — sometimes it simply invites a gentle reset. At R.I.S.E., we believe therapy can be a steady, supportive space to help you slow down, reflect, and realign with what matters most.

Getting started doesn’t have to feel overwhelming. We’ve made the process simple, supportive, and centered around YOU.

✔️ Schedule a consultation
✔️ Complete intake forms
✔️ Meet your therapist from the comfort of home
✔️ Begin your healing journey — at your own pace

If 2026 is calling you to care for yourself differently, we’re here to walk alongside you. 💜

📩 Contact us to get started
📞 757-381-6987
🌐 risenowva.com

01/01/2026

🎉 Welcome, 2026! A brand new year is an invitation to renew our minds and spirits. At R.I.S.E., we celebrate fresh starts and the courage it takes to care for yourself. May this year be filled with growth, healing, and moments of joy. 🌱💜

12/08/2025

Not every year has to end in survival mode.
Not every season has to be heavy.

You are allowed to close out 2025 quietly… gently… and with support behind you.

Therapy at R.I.S.E. is a space where adult women can:
✨ process the year without judgment
✨ reset emotionally
✨ reconnect with themselves
✨ create a plan for moving forward with clarity

If you’ve been craving a soft landing, this is your sign.
Your year can end softly — and your new one can begin with intention.

Booking new clients for late-December consultations + January 2026 sessions.

07/16/2025

✨️ Boundary Check-In:
Where in your life do you feel emotionally stretched too thin?
Often, our burnout doesn't come from doing too much - it comes from doing too much without boundaries.
This visual map is a soft place to start noticing what's asking for protection or clarity.

💭 Ask yourself:
--Where do I feel blurry?
--Is this a boundary I need to set with myself...or someone else?

Save this and return when your energy feels off.. 🌿

07/11/2025

You dont have to wait until everything falls apart to seek support. Virtual therapy can help you find your footing again.

07/08/2025

Free 15-minute consultations available. Let's talk about what's been weighing on you ✨️💜

06/02/2025

Just stay busy.”

That’s the lie anxiety whispers to high achievers.

But you weren’t meant to earn rest or prove your worth through burnout.

If your productivity is masking anxiety, you deserve more than coping...you deserve peace.

💬 Let’s talk about what that could look like together.

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