Olde Port Counseling, PLLC

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United States
Portsmouth, NH
Olde Port Counseling, PLLC

Healing relationships, connecting families, and empowering change. Services are offered both in person and online.

Olde Port Counseling, PLLC is a collection of therapists working toward the same goal: serving the community to better the lives and relationships of families on the seacoast. We offer an array of child and adolescent therapy, family therapy, couple and marital, and individual counseling to uncover the issues that contribute to problems and help you obtain the vision you always wanted for your family.

11/29/2025

Small Business Saturday isn’t just about shopping local… it’s about supporting the people who support your community.

Olde Port Counseling is a small, locally owned mental health practice in downtown Portsmouth serving kids, teens, parents, adults and couples on the Seacoast.

We’re not a giant healthcare system.

We’re your neighbors.

And every session, every share, every referral helps us keep providing the kind of personalized care families deserve.

Thank you for being part of our story!

Ready to connect? 👉 www.oldeportcounseling.com

11/28/2025

Therapist-Approved Black Friday Sale

Because you don’t need a promo code for peace.

This year, skip the chaos. Stock up on rest, boundaries, and self-respect.

Which “deal” are you adding to your cart first?

11/26/2025

Your Thanksgiving cheat sheet: patience, breathing, humor, boundaries, gratitude.

Keep your sanity, enjoy the chaos, and remember — therapy is here to help you survive family season.

11/24/2025

Not every situation deserves your energy.

The Gray Rock Method isn’t about silence — it’s about strategy.

When someone thrives on chaos, you don’t need to match their volume.

You just need to stay steady.

11/19/2025

The holidays don't have to mean more stress.

If the thought of family gatherings brings up more dread than delight, you are definitely not alone.

Family dynamics and high expectations are the hidden source of holiday anxiety for so many.

We understand it's tough, but you have the power to protect your peace!

Our new blog post gives you compassionate, practical counseling strategies for setting boundaries, navigating conflict, and prioritizing your mental health this season.

Ready to swap "holidread" for calm?

Link: https://oldeportcounseling.com/blog/

11/17/2025

Men don’t struggle silently because they want to.

They struggle silently because somewhere along the line, they learned that being “strong” meant being alone with hard things.

But here’s the truth...
Real strength is being human.
Real strength is talking before you break.
Real strength is checking in on your friends, your brothers, your dads, your coworkers… even when they say, “I’m good.”

If this hits for you (or someone you care about), share it.

Men’s mental health deserves better than silence.

11/12/2025

Gratitude isn’t pretending everything’s fine — it’s remembering that some things still are.

This month, don’t just “be thankful.”

Train your brain to find what’s steady, soft, or safe; even when life feels messy.

Start small. One pause, one pink sky, one deep breath at a time.

11/10/2025

Monday Reminder for Couples

Connection isn’t about perfection — it’s about showing up.

Listen more than you talk.
Repair faster than you argue.
Celebrate small wins together.

Small, steady moments >>> grand gestures.

Take a deep breath, check in with your partner today, and remember: love grows in the space between grace and effort.

11/05/2025

Sometimes the hardest part of parenting is realizing the behavior that frustrates us the most…

might actually be pain that hasn’t been spoken yet.

Children don’t “get over” trauma — they carry it until someone helps them unpack it safely.

Therapy doesn’t erase the past.

It helps them understand it — and write a new chapter.

If your child’s emotions or behaviors have felt “off” lately, you don’t have to navigate it alone.

We’re here to help them (and you) make sense of what’s beneath the surface.

📍Located in Portsmouth, NH
🔗 Visit www.oldeportcounseling.com to schedule

11/03/2025

Does your child struggle with trauma, attachment, or behavior problems?

I'm Laurie A. Couture, LCMHC a therapist in Portsmouth, NH specializing in childhood trauma and attachment for ages 3-22. I have over 25 years experience helping kids and families heal and thrive!

I can help with:
- PTSD & Trauma symptoms
- ADHD & Learning Challenges
- Anxiety & Behavior Issues
- Attachment & Family Connection

Services offered:
- EMDR therapy
- Attachment-focused family therapy
- Relaxation techniques for kids
- Parent coaching & workshops
- School support & advocacy

Contact me at Olde Port Counseling today!

10/29/2025

Some fears deserve to be faced alone… and some just need a therapist.

The truth?

Therapy can feel a little spooky at first. Especially when it means getting honest with yourself.

But here’s the trick (and the treat):

Growth isn’t scary when you don’t have to do it alone.

Schedule your session at 👉 www.oldeportcounseling.com or call 📞 (603) 531-8811

Located in Downtown Portsmouth, NH

10/27/2025

Thinking about divorce? You’re far from alone.

Research shows that 25% of married people have serious thoughts about divorce.

Sometimes those thoughts mean the relationship is truly in trouble.

But often, they’re a signal that something needs to shift — emotionally, relationally, or personally.

Therapy can help you make sense of what your thoughts are trying to tell you…

Without judgment.

Without pressure.

Just clarity.

Address

406 The Hill
Portsmouth, NH
03801

Website

http://www.oldeportcounseling.com/, http://linktr.ee/olde_port_counseling

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