Roots Integrative Therapies

12/29/2025

We are grateful to witness transformations that honor the body, build awareness, and support long-term healing. 🌿 If you are a current client of Dr. Tony Carbonar’s, ask about purchasing a session package before the new year to lock in package pricing!

12/22/2025

The Roots team had a great holiday party in our West End community last weekend 🎊 We started the night with a fantastic dinner at Botanica and then continued the party at Loaded Question Brewing Co. 🍻

We are so grateful to celebrate the season with this rapidly growing and amazing team. Cheers to another successful year of community, connection, and wellbeing! ✨

12/22/2025

🌟 Roots Integrative Therapies is Hiring! 🌟

Our team has been rapidly expanding 🤩 And with that growth, we are seeking a friendly, welcoming, and organized Office Assistant to join us.

Typical hours at our West End Portsmouth location are Monday through Thursday, from 9:30 a.m. to 2:30 p.m., with some flexibility possible. The position will start part-time, with the potential to increase to full-time hours.

🎉 Fun Fact: Employees receive 50% off treatments! 🎉

Learn more by visiting the Careers page on our website. 🌱

12/18/2025

Give the gift of wellness this holiday season with a to Roots Integrative Therapies ✨🎁 Purchase online on our website or give us a call at 603-205-9966.

Manual Physical Therapy, Massage Therapy, & Personal Training Online Booking at Roots Integrative Therapies

12/15/2025

💫 Here we grow again! 💫 Roots Integrative Therapies is seeking an experienced Manual Physical Therapist and Certified Functional Manual Therapist (or desire to become a CFMT) to join our growing team.

Our clinic is located in the West End of the beautiful and historic city of Portsmouth on the Seacoast of New Hampshire. Roots provides staff training, in-service training and opportunities for continuing education.

Learn more about this position at our website via the Careers page at https://www.rootsintegrativetherapies.com/careers

12/11/2025

Proud to be part of Portsmouth’s West End community! 🌿 Swing by our integrative therapies practice nestled in the West End and say hi! ✨
Cozy vibes, welcoming people, and a healing experience waiting for you. Come recharge with us...we’d love to see you! 💚

12/05/2025

💫 Join Our Team! 💫 Roots Integrative Therapies is seeking an experienced and compassionate Therapeutic Massage Therapist for a part-time role. For more details visit our website careers page at https://www.rootsintegrativetherapies.com/careers Or email a cover letter and resume to welcome@rootsnh.com.

12/04/2025

You could be here 💆‍♀️ After Thanksgiving and before the next round of holidays, take time to nourish yourself with a at Roots. Book online via the link in our bio.

11/25/2025

Activation. Stride. Sip. 🙆‍♀️🏃‍♂️🍻 A new collaboration between Roots Integrative Therapies and for their Thursday night Run / Walk club! Our Brian, co-led a warmup activation with Anne of to help runners activate their legs and glutes for the cool weather stride. 👟 Upon return they sip, Treeline style with local beer, cider and kombucha on tap 🍻! Cheers to that A.S.S!

11/24/2025

🌿 Mindful Monday: Gratitude 🌿

As this holiday week begins, take a moment to pause and FEEL gratitude...not just as a thought, but as a sensation within your body.

Notice the rhythm of your breath, the quiet strength in your muscles, the gentle pulse of life moving through you. Gratitude invites us to reconnect with these simple, powerful truths: that healing begins when we slow down, listen, and honor the body’s wisdom.

At Roots Integrative Therapies we see every session as a space to cultivate gratitude for your body’s resilience and capacity to restore balance.

✨ This holiday week, breathe in appreciation for all that your body carries and all the ways it continues to support you. ✨

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11/20/2025

We are honored to support incredible clients like you. Thank you for trusting Roots with your healing journey. 🌱

11/17/2025

✨ Mindful Monday ✨ As a new week begins, take a moment to pause, breathe, and reconnect with your body.

So often, we move through our days carrying tension we barely notice...in our shoulders, our jaw, or even deep within the nervous system. Today we invite you to slow down and listen to what the body is quietly asking for.

🌿 Take a deep breath. Notice how you feel. Your body is always speaking. Today, give it the space to be heard. 🌿

Your body holds stories...moments of stress, emotion, and effort, often long after your mind has moved on. Massage and Craniosacral Therapy offer gentle ways to unwind those layers, bringing your body and mind back into balance.

Through mindful touch and stillness, these therapies support your nervous system, ease tension, and create space for deep rest and healing.

This week, give yourself a moment of true presence. Whether it’s scheduling a massage or booking a Craniosacral session, it’s not just self-care, it’s a way of honoring your body’s quiet wisdom.

✨ Breathe. Listen. Restore. ✨

Therapies