Roots Integrative Therapies

11/10/2025

🌿 Mindful Monday: The Power of Breath 🌿

Today, we invite you to pause and connect with one of your most powerful healing tools…your breath.

Breathing awareness isn’t just about relaxation — it’s the foundation of how our bodies move, heal, and find balance. At Roots Integrative Therapies, we often begin pelvic health therapy and pilates sessions by focusing on breath. Why? Because your breath is directly connected to your core and pelvic floor.

🫁 When you inhale deeply, your diaphragm expands and your pelvic floor gently lengthens.
💨 As you exhale, both naturally lift and support your spine, hips, and posture.
This mindful rhythm creates space for healing, reduces tension, and helps your body move with ease and stability.

✨ Mindful Practice:
Take a moment today to place a hand on your belly and one on your chest. Inhale slowly through your nose, feeling your belly rise. Exhale through your mouth, letting go of any tension. Notice how your body responds. This simple act can restore calm and connection from the inside out.

Your breath is your anchor…in movement, in healing, and in life. 🌱

11/06/2025

🌍 Rooted in Care — for You and the Planet 🌿

At Roots Integrative Therapies, healing isn’t just about the body, it’s about nurturing the world we share. We’re proud to be a 1% for the Planet member, donating a portion of our profits to support environmental initiatives that protect our Earth. 🌱

Our commitment to sustainability extends beyond donations. It’s part of our everyday practice:
♻️ We wash and reuse cloth hand towels instead of single-use paper.
🌾 We use recycled and eco-friendly paper products.
🍎 We compost organic waste to reduce landfill impact and regenerate the soil.
💧 We conserve water and choose earth-conscious cleaning supplies.

Because how we care for the planet reflects how we care for each other...with intention, respect, and love. 💚

Together, small choices make a big impact. Thank you for being part of a community that supports mindful, sustainable healing.

11/03/2025

😌 Mindful Monday: Move With Awareness 😌

Before you pick up a weight or start your workout today, take a moment to tune in... to your breath, your posture, and your intention.

Mindful movement isn’t about slowing down your progress, it’s about deepening your connection to your body. When you move with awareness, every rep, stretch, and breath becomes more effective.

Why it matters:

💛 Breath awareness helps you stabilize your core and protect your spine.

💛 Moving mindfully improves coordination, balance, and control.

💛 Awareness helps prevent injury and builds long-term strength from the inside out.

✨ Try this:
Before your next workout, close your eyes for 30 seconds. Inhale through your nose, feeling your ribs expand. Exhale slowly, drawing your belly gently toward your spine. Now open your eyes and begin your movement. Notice how much more connected and powerful you feel.

Training the body starts with training the mind. This week, move with purpose and let your breath guide your strength. 💪🌿

Want to train and move more mindfully? Schedule an appointment with one of our Functional Personal Trainers. Booking link in bio!

10/30/2025

🌱 Now Welcoming Bryan Waltimyer 🌱 Functional Personal Trainer & Manual Physical Therapy Assistant at Roots Integrative Therapies

We’re excited to introduce Bryan Waltimyer, PTA, who brings a unique approach to training—bridging the gap between therapy and performance.

With the expertise of a trained manual physical therapy assistant, Bryan’s Functional Personal Training helps clients move towards strength, resilience, and vitality.

💪 Bryan can help you:
✔️ Improve athletic performance & agility
✔️ Build functional strength for everyday life
✔️ Prevent injuries with smarter movement patterns
✔️ Enhance recovery after training or competition
✔️ Break through plateaus & reach new fitness levels
✔️ Unlock your body’s full potential

From dancers to skiers, baseball players to weekend warriors—Bryan empowers athletes and active individuals alike to perform at their best.

Whether you want to feel stronger, move better, or reach new athletic goals, Bryan provides the tools, science, and guidance to help you thrive.

✨ Launch Offer: Book your first session by November 30, 2025 and receive $25 off. Just say you saw this advertisement when you book online.

➡️ Book your session today and experience functional personal training redefined! Link in bio!

08/12/2025

Join us in welcoming Tatjana to the team! Tatjana has been with us for a few months and clients are already loving what she brings to the Roots team! 🎉🍾🥂🙏😌

05/08/2025

☀️Now Offerinng CranioSacral Therapy at Roots!!!
April has recently gone through training with the Upledger Institute. Also check out our CrainoSacral with Rain Drop technique! Link to our website and booking in our bio!

04/08/2025

We’re adding to our team 🎉🤩

10/24/2024

🤩For a limited time, we’re offering a 2:1 Special: Get two physical training/ movement sessions for the price of one, with licensed physical therapist, Annika Michaels! 🏋️‍♂️🤸‍♀️

Build strength, reduce pain, and ensure you’re moving safely and efficiently!

*Offer ends December 1, 2024 - must use both sessions within 4 weeks of purchase.*

Manual Physical Therapy, Massage Therapy, & Personal Training Online Booking at Roots Integrative Therapies

10/11/2024

We are excited to announce our partnership with 🎉 Together, we will expand our services to include Physical Training with Dr. Annika Michaels, PT, DPT 💪🏼🤸‍♀️

Her education & experience as a physical therapist allows her to take physical training to the next level & correct dysfunctional movement patterns to move, feel, & perform better!

09/27/2024

Crafted for comfort, built for healing 😌🧘‍♀️

09/22/2024

🌟BIG NEWS!!!🌟Tony has achieved his CFMT, a rigorous post-doctoral certification program which requires years of dedication, and continuing education leading up to a written and practical exam.

🤩 We are thrilled to share this milestone! Congratulations Tony!! 🤩

09/16/2024

✨The Roots difference ✨(and thank you to Tony’s wonderful client for writing such kind words 🥹🫶)