Roots Integrative Therapies

Roots Integrative Therapies Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Roots Integrative Therapies, Physical therapist, 155 Brewery Lane #103, Portsmouth, NH.

Roots Integrative Therapies offers Manual Physical Therapy, Pelvic Health Therapy, Therapeutic Massage, Integrative Nutrition, and Functional Personal Training on the Seacoast of NH.

“Tony is the best!” Enough said. (Insert mic drop lol) ⭐️
04/06/2026

“Tony is the best!” Enough said. (Insert mic drop lol) ⭐️

If you’ve been coming to Roots, but haven’t trained with Bryan yet—this is your sign. ✨Bryan Waltimyer is a Manual Physi...
04/01/2026

If you’ve been coming to Roots, but haven’t trained with Bryan yet—this is your sign. ✨

Bryan Waltimyer is a Manual Physical Therapy Assistant and Functional Personal Trainer. He has been part of the Roots team for over 6 months, helping clients build strength, move smarter, and unlock real performance—not just recover from pain.

His approach blends personal training with deep therapeutic knowledge, so you’re not just working out… you’re training your body to function at its best.

THIS MEANS:
✨ Less guesswork.
✨ Fewer recurring aches.
✨ More strength, stability, and confidence.

Learn more about Bryan and his approach by booking a COMPLIMENTARY 30 minute personal training session! Visit the booking link in our bio or call us to set up a time with him: 603-205-9966.

03/24/2026

🚨 SQUAT CHECK 🚨
If your knees are caving in and your back is doing way too much of the work… we need to talk 😅

Bryan’s here to show you how to squat the right way—so you can build strength, avoid injury, and stop fearing leg day.

🍑 Form > ego�🏋️ Depth is earned, not forced�🔥 And yes… your glutes should be working.

Save this before your next workout & your future self will thank you 🙌

PS…this is our first video, so give us some grace lol! At least we are having fun filming for you all 💛

Our happy clients say it best: “If you’re looking for pelvic floor physical therapy or integrative care in Portsmouth, R...
03/23/2026

Our happy clients say it best: “If you’re looking for pelvic floor physical therapy or integrative care in Portsmouth, Roots Integrative Therapies is a must-try.”

At Roots Integrative Therapies, care is integrative, holistic, and truly individualized. Our skilled pelvic health therapists, Annie and Emily, create a respectful space where your concerns are heard and your goals are supported.

Pelvic health therapy can help with:
• Pregnancy & postpartum recovery
• Pelvic pain
• Core strength and pelvic floor function
• Fertility and life-stage transitions.

Whether you’re navigating a new season of life or addressing long-standing concerns, you don’t have to do it alone. Book a complimentary 20 minute consultation to learn more. Booking link is available in our bio.

✨ Don’t miss our upcoming pelvic health workshop for athletes—perfect for optimizing performance, preventing injury, and building a stronger foundation. April 8, 6-7:30pm at Roots. Pre-registration is required via the booking link in our bio.

At Roots Integrative Therapies, we believe healing starts with being truly heard. 🌿Our physical therapy practice is buil...
03/11/2026

At Roots Integrative Therapies, we believe healing starts with being truly heard. 🌿

Our physical therapy practice is built on active, attentive listening—taking the time to understand each client’s story, goals, and whole-body needs. We don’t just treat symptoms; we look at the bigger picture.

With a holistic and integrative approach, our team of practitioners works together as part of your team supporting movement, recovery, and long-term well-being every step of the way.

Because when care is collaborative and personalized, deeper healing can take root. 🌱

🌿 Quick Tip Tuesday: Do you have a lot of stress, is your nervous system in need of a reset, or are you just feeling “Of...
03/11/2026

🌿 Quick Tip Tuesday: Do you have a lot of stress, is your nervous system in need of a reset, or are you just feeling “Off”? Try Craniosacral Therapy!

If your body feels tense but you’re not sure why, gentle approaches like craniosacral therapy may help.

✨ Uses light touch to encourage deep relaxation
✨ Supports the nervous system
✨ May ease tension in the head, neck, and back
✨ Promotes a calm, balanced feeling

Sometimes the most subtle techniques create the most powerful shifts.

Book a craniosacral treatment session with our massage and craniosacral therapist, April Gauthier. 💆‍♀️ https://rootsintegrativetherapies.janeapp.com/ #/staff_member/6

April Gauthier is a Licensed Massage Therapist and Craniosacral Therapist who excels in orthopedic, sports, and deep tis...
02/25/2026

April Gauthier is a Licensed Massage Therapist and Craniosacral Therapist who excels in orthopedic, sports, and deep tissue massage.

Her massages are intuitively guided and her approach is orthopedic and holistic. She enjoys building authentic relationships with her clients who know she has a genuine care for them and their well-being.

Relax, recharge, reduce pain, and gain mobility with a therapeutic massage from April! Easily book online via the link in our bio. 💛

✨ Upcoming Workshop - The Foundation of Movement: Pelvic Health for Strong, Active Bodies. Wed. April 8, 6-7:30pm.You mo...
02/25/2026

✨ Upcoming Workshop - The Foundation of Movement: Pelvic Health for Strong, Active Bodies. Wed. April 8, 6-7:30pm.

You move regularly. You’re strong. You prioritize your health.

And yet—maybe there’s a recurring issue that never quite goes away, or a sense that your strength isn’t translating the way it should.

This workshop introduces pelvic health as the missing link between the strength you’re building and the stability, power, and confidence you want to feel in your body.

The pelvic floor is not a niche topic or a rehab conversation—it’s a foundational system that supports balance, force transfer, breath, and resilience in every movement practice, from yoga to hiking to strength training.

In this hybrid education + movement workshop, you’ll learn how pelvic health integrates with the rest of your core, why common training approaches can miss it entirely, and how small shifts can make a meaningful difference in how you move and feel.

✨ Pelvic Health Therapist & Yoga Instructor Annie Hopkins is leading this workshop. Learn more and pre-register by visiting: https://www.rootsintegrativetherapies.com/event-details/pelvic-health-workshop-annie

⭐️⭐️ Save the date!! ⭐️⭐️ Upcoming workshop - The Foundation of Movement: Pelvic Health for Strong, Active Bodies.Wed. A...
02/19/2026

⭐️⭐️ Save the date!! ⭐️⭐️ Upcoming workshop - The Foundation of Movement: Pelvic Health for Strong, Active Bodies.

Wed. April 8, 6-7:30pm at Roots Integrative Therapies in the of Portsmouth.

Pelvic Health Therapist & Yoga Instructor Annie Hopkins is teaching this workshop!

Learn more and pre-register by visiting our website link in bio.

February tends to spotlight love in a very external way, but we like to think of this month as an invitation to practice...
02/16/2026

February tends to spotlight love in a very external way, but we like to think of this month as an invitation to practice self-love through care, awareness, and mindful movement.

🩷 A gentle self-love tip:
Try checking in with your body for just one minute each day.

Notice where you’re holding tension, where things feel supported, and what feels a little “off.”

No fixing required, just listening.

That kind of attention is often the first step toward real change, whether it’s through manual therapy, movement, or rest.

🩷 With love, Roots Integrative Therapies

⭐️ Recovery Tools We Trust (And You Will Too)⭐️Did you know that we carry professional-grade supplements from Thorne and...
02/16/2026

⭐️ Recovery Tools We Trust (And You Will Too)⭐️
Did you know that we carry professional-grade supplements from Thorne and Metagenics at 15% OFF MSRP every day! 🙌

From recovery support to overall wellness, we’ve got trusted, high-quality options to keep you performing at your best.

Plus, we also stock the ever-popular TheraCane to help you work out those stubborn knots at home 💪

Stop by the office to grab yours and ask us what’s right for your goals!

Address

155 Brewery Lane #103
Portsmouth, NH
03801

Opening Hours

Tuesday 1pm - 5pm
Wednesday 10am - 7:30pm
Thursday 1pm - 5pm
Saturday 9am - 1pm

Website

https://www.rootsintegrativetherapies.com/event-list

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