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Holistic Touch EST. 2010, 160 west Street C, Portsmouth, NH (2025)

04/04/2023

I am always thinking of what is next and never truly present. It's been a struggle my whole life. Here's some encouraging words I was reading in the book of Sustainable Life by James Wanless. Enjoy the Journey Live the sustain-ability- the journey is the destination. I am supposed to be where I am right now so just breathe and relax....

I am always thinking of what is next and never truly present. It’s been a struggle my whole life. Here’s some encouraging words I was reading in the book of Sustainable Life by James Wa…

04/01/2023

Challenging Irrational Thoughts Anxiety can be magnified by irrational thoughts. For example, the thoughts that "something bad will happen" or "I will make a mistake" might lack evidence, but still have an impact on how you feel. By examining the evidence and challenging these thoughts, you can reduce anxiety. Put thoughts on trial. Choose a thought that has contributed to your anxiety....

Challenging Irrational Thoughts Anxiety can be magnified by irrational thoughts. For example, the thoughts that “something bad will happen” or “I will make a mistake” might …

03/30/2023

NO matter what you been through, it all starts with you. Take responsibility to think loving thoughts about yourself. You are precious and we all have gifts and a great purpose to serve, you were meant to be here to share your story. I want to hear, write down below in the comments. Do you suffer from PTSD, anxiety, and/or depression?...

NO matter what you been through, it all starts with you. Take responsibility to think loving thoughts about yourself. You are precious and we all have gifts and a great purpose to serve, you were m…

03/29/2023

Force yourself to the gym and get the heart rate up. The body needs to move and the heart needs to pump harder to let go of stress, worry, and anxiety. Appreciate what your body can do, give thanks to your legs and arms that they are able to move. So Go, go right now do those squats and lunges, run on the treadmill for at least 10 minutes to start....

Force yourself to the gym and get the heart rate up. The body needs to move and the heart needs to pump harder to let go of stress, worry, and anxiety. Appreciate what your body can do, give thanks…

03/28/2023

Command: Always be full of joy in the Lord; I say it again, REJOICE!!! command: Let everyone see that you are unselfish and considerate in all you do. Motivation: Remember that the Lord is coming soon Command: Don't worry about anything, instead pray about everything; Tell God your needs and don't forget to thank him for all that he has given you and prayers answered....

Command: Always be full of joy in the Lord; I say it again, REJOICE!!! command: Let everyone see that you are unselfish and considerate in all you do. Motivation: Remember that the Lord is coming s…

03/28/2023

There are many reasons why we feel anxious. We are simply overstimulated with the news and social media, and we live in high stress society. Are we ever making enough money, just enough to survive? I suffer from generalized anxiety disorder on top of attention deficit disorder. It's very hard for me to stay present and when I am present, I am very anxious....

There are many reasons why we feel anxious. We are simply overstimulated with the news and social media, and we live in high stress society. Are we ever making enough money, just enough to survive?…

03/27/2023

Southford falls state park

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03/27/2023

incredible healing nature of waterfalls

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03/04/2023

Henry David Thoreau (HDT) was awake, spiritually awake when he spent his time in nature. A famous quote from HDT, “We must learn to reawaken and keep ourselves awake, not by mechanical side, but by an infinite expectation of the dawn, which does not forsake us in our soundest sleep…” He had a profound connection with nature, in his chapter “Where I lived, and what I lived for” we can suggest that he is dealing with timeless truths....

Henry David Thoreau (HDT) was awake, spiritually awake when he spent his time in nature. A famous quote from HDT, “We must learn to reawaken and keep ourselves awake, not by mechanical side, but by…

03/04/2023

Become more observant. notice everything that surrounds you. The world is full of examples, ideas, words, wisdom, mistakes, and experiences. Collect the ideas, and journal. WE are often forgetful, and ideas and thoughts tend to evaporate from your mind too fast. Read a lot... Reading is probably the best investment of time and devote at least 30 minutes a day!...

Become more observant. notice everything that surrounds you. The world is full of examples, ideas, words, wisdom, mistakes, and experiences. Collect the ideas, and journal. WE are often forgetful, …

03/02/2023

CranioSacral rythms (CSR) is the deepest, most suble layer. We have the heartbeat, respiration rate, and then we have the CSR. The rhythm is a pattern of momevment produced by the relationship between the parts of a work, such a pattern in the movement of nature, according to webster dictionary.The cerebral spinal fluid circulates in and out of the head by way of a gentle and subtle rhythm....

CranioSacral rythms (CSR) is the deepest, most suble layer. We have the heartbeat, respiration rate, and then we have the CSR. The rhythm is a pattern of momevment produced by the relationship betw…

03/01/2023

Toni Robbins says, "stepping into uncertainty is required of to break away from what's not serving us." Change is always a good thing, but most people hate change perhaps because of the fear of the unknown. Keep it simple, because the truth is quite simple. Breathe and just focus on the breath, and then self-reflect on what is making you feel stuck....

Toni Robbins says, “stepping into uncertainty is required of to break away from what’s not serving us.” Change is always a good thing, but most people hate change perhaps because …

Holistic Touch EST. 2010

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