West End Wellness

West End Wellness Our office uses organic, whole food vitamins, minerals, and herbs to assist in your overall wellness.

The holidays can be joyful and overwhelming — and your nervous system feels it all.⁠⁠Staying grounded doesn’t require do...
12/24/2025

The holidays can be joyful and overwhelming — and your nervous system feels it all.⁠
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Staying grounded doesn’t require doing more. It starts with slowing down, breathing deeper, and giving your body moments of safety throughout the day.⁠
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✨ Try this:⁠
• Pause for 3 slow breaths before meals or gatherings⁠
• Move your body gently to release stress⁠
• Honor your energy and give yourself permission to rest⁠
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A regulated nervous system is the foundation of healing — especially during busy seasons.⁠
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If you’re feeling off, run down, or overwhelmed, we’re here to support you ⁠
📞 Call our office or tap the link in bio to learn how we can help you stay grounded and well this season.⁠
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✨ Happy Holidays from our wellness family to yours ✨⁠⁠As we wrap up the year, we want to thank you for trusting us with ...
12/18/2025

✨ Happy Holidays from our wellness family to yours ✨⁠
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As we wrap up the year, we want to thank you for trusting us with your health and healing journey. Your support means everything to us 💙⁠
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🎄 Holiday Hours⁠
• 12/22 & 12/23: 9–5⁠
• 12/24 & 12/25: Closed⁠
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✨ New Year’s Week⁠
• 12/29: 9–5⁠
• 12/30: 9–3⁠
• 12/31-1/2 Closed⁠
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Wishing you a season filled with rest, nourishment, and wellness—and a healthy, vibrant 2026 ahead 🌿⁠
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Thank you for being part of our community!⁠
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This season isn’t about “perfect eating” — it’s about staying connected to how your body feels.⁠⁠You can enjoy holiday f...
12/10/2025

This season isn’t about “perfect eating” — it’s about staying connected to how your body feels.⁠
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You can enjoy holiday favorites AND support your healing.⁠
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Try these simple swaps:⁠
🎁 Add protein to each meal⁠
🎁 Sip water between celebrations⁠
🎁 Bring a veggie-forward dish to gatherings⁠
🎁 Slow down while eating — your digestion loves it⁠
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Small choices create big shifts.⁠
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Need personalized support? Schedule a Nutrition Response Testing check-in before the New Year.⁠
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✨ The greatest transformation happens when you pause long enough to listen to what your body truly needs.⁠⁠Sometimes, th...
11/13/2025

✨ The greatest transformation happens when you pause long enough to listen to what your body truly needs.⁠
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Sometimes, the next step in healing isn’t doing more — it’s slowing down and tuning in. 💚⁠
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Join us for our 28-Day Detox Challenge starting January 5th and give your body the space it’s been asking for — to rest, release, and renew.⁠
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💫 Early Bird pricing ends December 1st!⁠
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Neck pain is the most common reason people walk through our doors — and it’s no surprise. 📱💻⁠⁠Between screens, stress, a...
10/21/2025

Neck pain is the most common reason people walk through our doors — and it’s no surprise. 📱💻⁠
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Between screens, stress, and posture habits, our necks carry so much more than we realize.⁠
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A simple adjustment can reset your alignment, ease tension, and help your whole body feel lighter. ⁠
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True wellness begins with awareness — of what you breathe, what you eat, and what you think. ⁠⁠At West End Wellness, we ...
10/14/2025

True wellness begins with awareness — of what you breathe, what you eat, and what you think. ⁠
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At West End Wellness, we see Chiropractic care and Nutrition Response Testing as powerful forms of self-care — ways to reconnect with your body, calm your nervous system, and create space for real healing.⁠
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If you’ve been feeling off balance, fatigued, or simply ready to feel more aligned in your body… this is your sign to begin. ⁠
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Book a visit and start nourishing yourself from the inside out.⁠
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As the seasons shift, your body works harder to adapt—making this the perfect time to give your immune system some extra...
09/17/2025

As the seasons shift, your body works harder to adapt—making this the perfect time to give your immune system some extra love.

Here’s how we can support your body naturally:
✨ Vitamin D – often drops as sunlight decreases, impacting immunity + mood
✨ Elderberry – supports your body’s natural defenses
✨ Adrenal support – helps you handle seasonal stress without burning out
✨ Detox support – gentle ways (like foot baths) to keep your system clear and balanced
✨ Immune Support– a powerful formula to keep your defenses resilient all season long

When your immune system is strong, the seasonal changes feel smoother and less draining.

👉 Curious what your body needs most right now? Schedule a muscle testing session to find out.

Each season is an invitation to begin again—stronger, calmer, and more aligned.As we step into a new season, it’s the pe...
09/08/2025

Each season is an invitation to begin again—stronger, calmer, and more aligned.

As we step into a new season, it’s the perfect time to support your body at the root level.
Muscle testing helps us uncover what’s really going on—so we can address the cause of your symptoms, not just cover them up.

👉 Ready to begin again with true wellness? Come in for a muscle testing session and let’s get you back in balance.

We get this questions a lot!⁠⁠Does it help with fatigue or brain fog?⁠⁠Fatigue and brain fog can be signs that your body...
08/14/2025

We get this questions a lot!⁠
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Does it help with fatigue or brain fog?⁠
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Fatigue and brain fog can be signs that your body’s detox pathways are working overtime. When your system is overloaded by stress, processed foods, and environmental toxins, it’s harder for your liver, kidneys, and lymphatic system to keep up—leaving you feeling sluggish and foggy.⁠
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A detox foot bath doesn’t give you energy directly, but it can help your body do what it’s designed to do—flush out what it doesn’t need. By gently supporting circulation and the release of impurities, many people notice they feel lighter, clearer, and more energized afterward.⁠
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Think of it as giving your internal “reset button” a boost.⁠
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💧 Special Offer: Right now, grab 3 foot baths for $90 (normally $45 each). That’s Buy 2, Get 1 FREE—your body will thank you.⁠
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Check out the link in bio for more information or give us a call to schedule you Detox Foot bath! 603-703-3643

Your body is always detoxing—through your liver, kidneys, lungs, skin, and even your lymphatic system. ⁠⁠The real questi...
08/13/2025

Your body is always detoxing—through your liver, kidneys, lungs, skin, and even your lymphatic system. ⁠
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The real question isn’t “Can I detox?” but “Am I giving my body the right environment to do it well?”⁠
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Stress, processed foods, environmental chemicals, and poor sleep can overload your detox pathways. That’s where a detox foot bath can help—by gently supporting circulation and encouraging your body’s natural ability to release what it doesn’t need.⁠
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Think of it as giving your internal “cleaning crew” the extra tools they need to work at their best.⁠
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🌿 End of Summer Sale—Buy 2 Foot Baths, Get 1 FREE. Just $90 for all three.⁠
Now through September!⁠
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Sometimes we get so used to feeling off that we forget what real wellness feels like.⁠⁠This long-time NRT patient made p...
08/07/2025

Sometimes we get so used to feeling off that we forget what real wellness feels like.⁠
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This long-time NRT patient made powerful shifts—committing to clean eating, staying consistent with his supplements, and trusting the process. 💪⁠
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Now? He feels like himself again—only better. ✨⁠
Ready to feel good again too?⁠
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Give us a call to set up your first appt. 603-703-3643 or visit our website www.westendwellness.us⁠
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A number of our clients have been under Dr. Blackman’s care for more than ten years!⁠⁠We understand that selecting a tru...
07/08/2025

A number of our clients have been under Dr. Blackman’s care for more than ten years!⁠
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We understand that selecting a trustworthy chiropractor can be tough with so many choices available.⁠
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Since each person’s body is unique, it’s important to follow your instincts when searching for the right fit.⁠
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We are excited to partner with you, meet you at your point of need, and guide you throughout your journey.⁠
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Contact us today to schedule your consultation at 603-703-3643.⁠
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Portsmouth, NH
03820

Opening Hours

Monday 10am - 4pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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