Strength and Sport

Strength and Sport We help athletes & active adults in RI get out of pain and return to the activities they love. We t

10/29/2025

POV: Ghosts Break into Strength and Sport

Happy Halloween! 👻

Credit:

Shout out to our intern Joseph! He is a student at the MET in Newport and fantastic tennis player. He will be brining hi...
10/24/2025

Shout out to our intern Joseph! He is a student at the MET in Newport and fantastic tennis player. He will be brining his talents to Emory & Henry University next year 🎾. He has been crushing it behind the scenes with learning about the ins and outs of rehab for athletes, as well as writing research-based content tennis to help tennis players! Thank you Joseph! 👟

Shout out to our Intern Kate! She has been crushing it behind the scenes with her skill set in in-person/online user exp...
10/24/2025

Shout out to our Intern Kate! She has been crushing it behind the scenes with her skill set in in-person/online user experience, graphic design, marketing & social media. She is a major in Health Policy Management over at Providence College & president of the club field hockey team 🏑 . Thank you Kate!

10/15/2025

Oh… hey again! We gotta stop meeting like this 😂.

Our full service location at is fully equipped and fully ready to remove pain from your body, and replace it high-octane performance GAINS.

Yes- Strength and Sport PT does have 2 convenient locations.

Yes- Dr. Matt S & Dr. Matt M do alternate days between Portsmouth & Providence.

Yes- We do Love & all equally.

Appreciation post 🙏 : The person behind the phone! Portia has been with us for 2 years now. And we are incredibly gratef...
10/09/2025

Appreciation post 🙏 : The person behind the phone! Portia has been with us for 2 years now. And we are incredibly grateful for her support.

A little more about her:

Remote Admin: Portia Tsotetsi, PTA

Portia is our go-to point of contact for all things over the phone.

She has a deep PT background, as a physical therapist assistant (PTA) and has a great depth of knowledge about human anatomy.

Education: ”B.S. in kinesiology and A.A. of physical therapy assistant.”

Where are you located? “I was born in South Africa and moved as a teenager to the midwest, then California, and now I’m in between Argentina and the US. I have practiced mainly in outpatient orthopaedics and balance settings. I started DJ-ing during the pandemic and have now played in various cities across the US, Mexico, The Bahamas, Argentina, and Canada.”

Hobbies:  “Hobbies include stand up paddle boarding, photography, virtual DJing and fitness classes on twitch, and wine tasting.”

Favorite Food: “Thai and most Asian Foods!”

Favorite Sports Team: Favorite Sports Team: “Mexico’s national soccer team (don’t tell anyone in Argentina)!”

Running Course Completed! Swipe right ➡️ This course dove into advanced gait analysis and diagnostics for runners to he...
10/09/2025

Running Course Completed!

Swipe right ➡️

This course dove into advanced gait analysis and diagnostics for runners to help decrease pain, improve performance and increase efficiency.

We talked about common injuries and how to fix: patella femoral knee pain, IT Band issues, Achilles issues, plantar fascia pain as well as bone stress injures & fractures.

We reviewed common drills to improve running form.

Best of all- we discussed what actually WORKS based on the current best evidence we have right now.

Also- Alaska is a very cool state.

10/09/2025

Dealing with runners knee? We can help!

Here is (1) stretch that can be helpful for many people to alleviate some of that quad and hip flexor tightness that is often associated with runners knee.

Of course- this is only (1) drill! Typically a thorough rehab program will involve a series of drills and stretches processed and designed for each individual persons needs.

10/06/2025

Great work by .medeiros_dptscs getting 1st in division, 2nd overall at 2025 New England WSO championships this weekend….. Next stop… The American Open, at the Arnold in Ohio!

Matt achieved a 200kg total (85kg sn**ch /115kg clean and jerk) (71kg weight class)

10/01/2025

Back pain?? One of the first places to look is the hips. Here’s a simple drill that we like to help stretch that area out!



Also been loving my new trainers 👟

Hyrox Boston with & shout out & for repoing the brand! Great event & really fun seeing so many friends in the great...
09/30/2025

Hyrox Boston with

& shout out & for repoing the brand!

Great event & really fun seeing so many friends in the greater Boston fitness space come together and throw down.

The fits were also a crowd favorite 😂 🐄

Address

2477 East Main Road
Portsmouth, RI
02871

Telephone

+14012392784

Website

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