Strength and Sport

Strength and Sport We help athletes & active adults in RI get out of pain and return to the activities they love. We t

Join us for a great class this Saturday May 2nd, 8-9am with coaches & .dpt for a specially designed hybrid fitness clas...
04/28/2026

Join us for a great class this Saturday May 2nd, 8-9am with coaches & .dpt for a specially designed hybrid fitness class workout …guaranteed to kick your butt! 🦵 🍑

Sign up on Mindbody!

Join us for a great class this Saturday 8-9am with coaches & .dpt for a specially designed hybrid fitness class workout...
04/28/2026

Join us for a great class this Saturday 8-9am with coaches & .dpt for a specially designed hybrid fitness class workout …guaranteed to kick your butt! 🦵 🍑

Sign up on Mindbody!

04/22/2026

Technique tip from the champ himself! .medeiros_dptscs

If you struggle with the Barbell lifts, never a bad idea to get your mobility checked out by a PT! Matt Medeiros now offers 1:1 sessions to help with exactly this. Learn more at https://www.strengthandsportpt.com/weightlifting-analysis

Flashback to our event with the ( 🤠 themed) Ladies Amateur PGA season kickoff a few weeks back.We had a great time talki...
04/18/2026

Flashback to our event with the ( 🤠 themed) Ladies Amateur PGA season kickoff a few weeks back.

We had a great time talking about golf specific warm ups, strength training and mobility drills to help prevent injuries and promote longevity in the game!

Here’s a summary:

3 common limitations:

Thoracic stiffness (upper back) → can’t rotate
Hip tightness → no power transfer
Poor posture → lose speed + consistency

Golden Golf Nugget:
“If you can’t rotate, you compensate. If you compensate, you hurt. If you hurt, you stop playing.”

Effective immediately/ For immediate relase: “After a combined 23 years of PT experience, we’ve decided to hang-it up, r...
04/01/2026

Effective immediately/ For immediate relase: “After a combined 23 years of PT experience, we’ve decided to hang-it up, retire, and follow our true passions. Matt S will be working aboard the Francis Fleet fishing boat as a deckhand in Gansett. Matt M will pursue his talents in semi-pro ice hockey joining the Saskatchewan hockey league in Canada. We hope you understand and wish us best in our new endeavors” …. APRIL FOOLS 🤪

03/23/2026

Neck pain? Posture issues? They are often related! Listen to the wisdom .medeiros_dptscs drops here 🧠 💪

Thank you to and for having us at yesterday’s International Women’s day event! Such a great crew of ladies! As one of...
03/09/2026

Thank you to and for having us at yesterday’s International Women’s day event! Such a great crew of ladies! As one of them said- in the words of John Daly “there’s no bad rounds of golf…just new opportunities!”

We had a great crew yesterday for the “Mobility Swimmers” workshop yesterday…. More to come!! Stay strong & “Just kee...
03/09/2026

We had a great crew yesterday for the “Mobility Swimmers” workshop yesterday…. More to come!! Stay strong & “Just keep swimming!” 🏊‍♀️ - Matt & Matt

01/27/2026

Looking for a weightlifting specific tune up? Dr. Matt (Medeiros) is now offering specialized sessions to help you with your technique, form, and mobility! Don’t walk…. Run to www.strengthandsportpt.com to ask questions or sign up! Just mention “weightlifting Eval” in the “contact us” form.

This is a great opportunity to learn from a National level weightlifter who holds USAW, CFL2 certifications…. And of course he is a board certified PT!



🎥

01/20/2026

This Sunday! Very cool opportunity! Don’t miss this one.

About the Class:

“Run more. Hurt less.”

Mobility & Recovery for Runners

Led by Sports-Based Physical Therapists
Dr. Matt & Dr. Matt
(We are hoping to add more value with some Red Light therapy during the event!!)

Class Details

📅 Sunday, January 25th
⏰ 9:30 AM – 10:30 AM
📍 Restore Hyper Wellness – East Greenwich
💲 $30 per person

👉 Stay after the class for discounted use of the facility!

This runner-specific mobility and recovery class is designed to help you move more efficiently, recover faster, and stay consistent with your training. Whether you’re building mileage, training for a race, or dealing with recurring tightness, this session focuses on the areas runners stress most.

What You’ll Work On

✔ Hip mobility for improved stride efficiency
✔ Ankle and calf mobility to reduce overload injuries
✔ Hamstring and posterior chain mechanics
✔ Thoracic spine mobility for posture and breathing
✔ Active mobility drills you can use before or after runs
✔ Red light therapy to support tissue recovery and reduce stiffness

Who This Is For

• Recreational and competitive runners
• Runners increasing mileage or training for an event
• Anyone dealing with tightness, stiffness, or nagging aches
• Runners who want to stay durable and injury-resistant

Why It Matters

Better mobility leads to smoother strides, improved recovery, and fewer setbacks. This session blends evidence-based physical therapy principles with practical tools you can immediately apply to your running routine.

Reserve Your Spot

📱 No Walk ins, Spots are limited: Sign up via link in bio!
Or message Restore Hyper Wellness East Greenich (Shoot them a DM, or text 401-239-4425)

CrossFitters, Weightlifters & friends in fitness! This mobility class is for you. Come hang out, stretch, mobilize and ...
01/14/2026

CrossFitters, Weightlifters & friends in fitness! This mobility class is for you. Come hang out, stretch, mobilize and take care of any nagging aches and pains with PTs (and fellow lifters): Dr.Matt 👨🏻‍⚕️& Dr.Matt 👨🏼‍⚕️ of . Saturday 1/24 at 10:30am at . Free for members. $20 for non members. 🏋️‍♂️ 🤸

Address

2477 East Main Road
Portsmouth, RI
02871

Telephone

+14012392784

Website

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