Zenya Yoga Studio & Academy - Portsmouth

12/08/2025

AWAKEN FLOW @ Zenya Portsmouth
Mondays & Wednesdays @ 6:30am

Rise & salute the sun with just the right class to start your perfect day.

Set your intentions for the day with this beautiful and flowing all-levels class!

Wake up your body and energizing your mind with flowing postures & breath, oxygenating your blood and preparing your body, mind, and your spirit for a calming and fruitful day ahead.

⭐ NEW CLIENTS - 2 Classes Only $5!
👉 Reserve here or link in bio https://zenya.click/PortsYogaSchedule

12/08/2025

12/04/2025

SLOW FLOW @ Zenya Portsmouth
Wednesdays @ 5:30pm with Melanie Maglieri

👉 Reserve here or link in bio https://zenya.click/PortsYogaSchedule

Slow Flow is a wonderful way to reduce stress and connect with your inner self more intimately.

Join us for a blissful and energizing yoga flow, emphasizing peace and calm in body the mind, and the spirit.

Regular practice 2-3 times weekly helps to decreases stress, improve sleep, reduce anxiety and is an overall "feel good flow".

Come enjoy happy hour with us today!

All levels welcome, including beginners!

12/04/2025

GENTLE FLOW @ Zenya Portsmouth
Thursdays @ 8:15am with Tiffany

Looking for a gentle way to introduce your body to yoga?
THIS IS IT!

Flow through simple sequences and slower paced movements focusing on alignment, strength, balance, and flexibility.

Come and experience "meditation in motion" with us!

No experience or flexibility required.

👉 Reserve here or link in bio https://zenya.click/PortsYogaSchedule

12/03/2025

What our clients say! 🙏

12/02/2025

VINYASA I @ Zenya Portsmouth
Mondays @ 5:30pm
Fridays @ 9:00am
Saturdays @ 8:30am

This energetic flow class balances pace and intensity building heat, endurance, flexibility, and strength.

Whether you're seeking to improve your flexibility, build muscular endurance, or simply to find a moment of tranquility amidst the hustle of daily life, this class provides the perfect blend of challenge and serenity.

Best suited for students with yoga experience.

📢 NEW CLIENTS - 2 Classes Only $5!
👉 Reserve here or link in bio https://zenya.click/PortsYogaSchedule

12/01/2025

MOBILITY FLOW @ Zenya Portsmouth
Thursdays @ 6:00pm
With Melanie Maglieri

👉 Reserve here or link in bio https://zenya.click/PortsYogaSchedule

Tap Into Your Body's Natural Movement

Mobility Flow is founded on the belief that we all desire and need to perform the functional movements that life requires, and perform them well, always.

What To Expect?

1. Mobility Matters To Everyone
2. Core Strength & Stability
3. Yoga Flow Elements

Mobility Flow is suitable for anyone with basic yoga knowledge & experience that is looking to take their practice to new levels and challenge their bodies to reach new heights in all movement.

12/01/2025

11/27/2025

GO WITH THE FLOW @ Zenya Portsmouth
Tuesdays @ 8:15am with Tiffany

Immerse yourself in a smooth and invigorating practice that harmonizes movement with breath, leaving you feeling rejuvenated, restored, and balanced through your body, mind, & your spirit. 🙏🌈

⭐ NEW CLIENTS - 2 Classes Only $5!
👉 Reserve here or link in bio https://zenya.click/PortsYogaSchedule