Zenya Yoga Studio & Academy - Portsmouth

11/13/2025

AWAKEN FLOW @ Zenya Portsmouth
Mondays & Wednesdays @ 6:30am

Rise & salute the sun with just the right class to start your perfect day.

Set your intentions for the day with this beautiful and flowing all-levels class!

Wake up your body and energizing your mind with flowing postures & breath, oxygenating your blood and preparing your body, mind, and your spirit for a calming and fruitful day ahead.

⭐ NEW CLIENTS - 2 Classes Only $5!
👉 Reserve here or link in bio https://zenya.click/PortsYogaSchedule

11/13/2025

SLOW FLOW @ Zenya Portsmouth
Wednesdays @ 5:30pm with Melanie Maglieri

👉 Reserve here or link in bio https://zenya.click/PortsYogaSchedule

Slow Flow is a wonderful way to reduce stress and connect with your inner self more intimately.

Join us for a blissful and energizing yoga flow, emphasizing peace and calm in body the mind, and the spirit.

Regular practice 2-3 times weekly helps to decreases stress, improve sleep, reduce anxiety and is an overall "feel good flow".

Come enjoy happy hour with us today!

All levels welcome, including beginners!

11/12/2025

Your words mean the world to us! 🌟

Thank you for sharing your experience and for being a part of our community. We’re honored to walk this journey with you. 🙏💛

11/11/2025

GENTLE FLOW @ Zenya Portsmouth
Thursdays @ 8:15am with Tiffany

Looking for a gentle way to introduce your body to yoga?
THIS IS IT!

Flow through simple sequences and slower paced movements focusing on alignment, strength, balance, and flexibility.

Come and experience "meditation in motion" with us!

No experience or flexibility required.

👉 Reserve here or link in bio https://zenya.click/PortsYogaSchedule

11/10/2025

🌟 Zenya October Commitment Club Winners! 🌟

Consistency is the real magic. ✨ Every class, every breath, every moment on your mat adds up — and these yogis showed up with heart and dedication all month long. 🙏

🎉 Congratulations to our October Commitment Club Winners!

Your commitment inspires our entire Zenya community. Keep shining, showing up, and sharing your light. 💛

11/10/2025

VINYASA I @ Zenya Portsmouth
Mondays @ 5:30pm
Fridays @ 9:00am
Saturdays @ 8:30am

This energetic flow class balances pace and intensity building heat, endurance, flexibility, and strength.

Whether you're seeking to improve your flexibility, build muscular endurance, or simply to find a moment of tranquility amidst the hustle of daily life, this class provides the perfect blend of challenge and serenity.

Best suited for students with yoga experience.

📢 NEW CLIENTS - 2 Classes Only $5!
👉 Reserve here or link in bio https://zenya.click/PortsYogaSchedule

11/10/2025

🌟 Ever Dreamed of Becoming a Yoga Teacher? 🌟

Whether you’re called to guide others or to reconnect deeply with yourself, our heart-centered training offers more than certification—it’s a journey inward, toward purpose and presence.

🌺 This is your invitation to return to yourself—one mindful breath, one intentional movement, one moment of truth at a time.

✨ FREE Yoga Teacher Training Guide ✨

Inside, discover:
✅ How to know if YTT is your path
✅ What to expect on this transformational journey
✅ Ways to share your gifts as a teacher
✅ Wisdom to thrive as both student and guide

🌱 Course Begins DECEMBER 6th - spaces limited!

➡️ Download Your Free Guide here or 🔗 in bio
https://zenya.click/FreeYTTGuide

Change lives. Begin with yours.

11/10/2025

11/06/2025

MOBILITY FLOW @ Zenya Portsmouth
Thursdays @ 6:00pm
With Melanie Maglieri

👉 Reserve here or link in bio https://zenya.click/PortsYogaSchedule

Tap Into Your Body's Natural Movement

Mobility Flow is founded on the belief that we all desire and need to perform the functional movements that life requires, and perform them well, always.

What To Expect?

1. Mobility Matters To Everyone
2. Core Strength & Stability
3. Yoga Flow Elements

Mobility Flow is suitable for anyone with basic yoga knowledge & experience that is looking to take their practice to new levels and challenge their bodies to reach new heights in all movement.