Full Potential Fitness and Wellness

Full Potential Fitness and Wellness Helping people reach their full potential in all aspects of health, fitness, movement, and lifestyle.

"At Full Potential, we offer private, semi-private, and small group personal training as well as pilates and yoga classes. With our training, we mainly focus on individuals experiencing chronic pain, muscle imbalances, movement & mobility issues, and post rehab as well as those seeking general physical conditioning, lifestyle therapies, improvement in ability to perform activities of daily living, and weight loss. With our classes, we create a small group training atmosphere at all times and offer classes for all fitness levels."

Catch your last chance for Zumba before the new year tonight at 5:30 🤩💃🏻🕺🏼💃🏻
12/30/2025

Catch your last chance for Zumba before the new year tonight at 5:30 🤩💃🏻🕺🏼💃🏻

Start 2026 with a zen bang boom….January 3rd with Rylan Harrison for an Inside Flow reflection and meditation class….Car...
12/28/2025

Start 2026 with a zen bang boom….

January 3rd with Rylan Harrison for an Inside Flow reflection and meditation class….

Carry that to January 10th with Stacy and take part in a 2hr vision board and yoga class to flow all of the past year reflections into a vision for change in 2026

Sign ups in the comments

12/18/2025
5 day Merry Christmas/Fitmas countdown challenge (courtesy of Heather Hlavka Steele)
12/18/2025

5 day Merry Christmas/Fitmas countdown challenge (courtesy of Heather Hlavka Steele)

Tricia is back tomorrow with Sun Salutations on Friday morning!Start your day right ☀️☀️☀️☀️
12/11/2025

Tricia is back tomorrow with Sun Salutations on Friday morning!

Start your day right ☀️☀️☀️☀️

Class details and reservation on our Punchpass website.

Babee Garcia Rodriguez is coming in hot for the Christmas holiday season!!!Catch her on these dates this month
12/02/2025

Babee Garcia Rodriguez is coming in hot for the Christmas holiday season!!!

Catch her on these dates this month

Never been to Full Potential? Take part in one of these specials just for you! Extended until this Friday !
11/30/2025

Never been to Full Potential? Take part in one of these specials just for you! Extended until this Friday !

A time was had yesterday!Thank you to all of the vendors that came and participated!If you didn’t make it, almost all ve...
11/30/2025

A time was had yesterday!

Thank you to all of the vendors that came and participated!

If you didn’t make it, almost all vendors were tagged. If you see something, let me know and I’ll connect you!

Happy Thanksgiving from me, my amazing work family aand our families! May your day be filled with love, good food and l...
11/27/2025

Happy Thanksgiving from me, my amazing work family aand our families! May your day be filled with love, good food and laughter!

11/27/2025

Looking for the perfect little bowl for rings, odds and ends? Next up is:

Pottery Ga-Loehr

Address

3108 Tyre Neck Road Suite A
Portsmouth, VA
23703

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 8am - 2pm

Telephone

+17574833778

Website

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Bridging the gap...

Full Potential Personal Training began as a vision of the owner, Teresa Mowry, in the summer of 2015. By January 2016 we opened our doors in Suffolk and after an impactful first year, we moved to our current location in the Churchland/Western Branch area. Our goal is to help our clients reach their FULL POTENTIAL, no matter their personal goal! Teresa recognizes the growing gap between healthcare and fitness and through her studio, hopes to help individuals bridge that gap to assist them in living life to its fullest while doing so as pain free as possible.