Full Potential Fitness and Wellness

Full Potential Fitness and Wellness Helping people reach their full potential in all aspects of health, fitness, movement, and lifestyle.

"At Full Potential, we offer private, semi-private, and small group personal training as well as pilates and yoga classes. With our training, we mainly focus on individuals experiencing chronic pain, muscle imbalances, movement & mobility issues, and post rehab as well as those seeking general physical conditioning, lifestyle therapies, improvement in ability to perform activities of daily living, and weight loss. With our classes, we create a small group training atmosphere at all times and offer classes for all fitness levels."

11/22/2025

Sub alert:

Melissa Decker will be teaching Sunday Goddess Yoga 💃🏻

I mean….you guys didn’t know that our Heather Hlavka Steele had these skills did you. Fun story: Heathers cookies are ho...
11/21/2025

I mean….you guys didn’t know that our Heather Hlavka Steele had these skills did you.

Fun story: Heathers cookies are how she and I met. I may have had a slight problem (only according to my husband 😂).

Come check out her once in a blue moon come back next Saturday at our Small Business Saturday/Christmas Market 🎄🎄🎄day

11/21/2025

Sub alert:

Jennifer Williams England will be teaching for Roe tomorrow at 9am. She will also be teaching our Wednesday yoga at 11:45 🥰🥰

Summer camps were so fun and exciting….why not add a Christmas Camp in!Registration opens tomorrow at 7am. There’s only ...
11/20/2025

Summer camps were so fun and exciting….why not add a Christmas Camp in!

Registration opens tomorrow at 7am. There’s only 20 spots available so don’t wait!

11/19/2025

Our very own Stacy Faherty is helping the Oasis Ministry to stock period products. She has created a wishlist (in comments). Please help in any way you can!

Join us next Wednesday to get your workout in before the big Tommy Turkey Day! 🦃🦃🦃
11/19/2025

Join us next Wednesday to get your workout in before the big Tommy Turkey Day! 🦃🦃🦃

It’s that time of the year!Next Saturday to celebrate we will be hosting an Open House/Christmas Market. This market w...
11/18/2025

It’s that time of the year!

Next Saturday to celebrate we will be hosting an Open House/Christmas Market. This market will feature local small vendors (craft, services, food, etc). We will also have a food truck (DOOOOONUTTTS!!!) as well as featuring cookies made by our very own Heather Hlavka Steele (as well as slinging cups of coffee and cocoa)

For the next week, we will be featuring all vendors that we line up to be present….bc small businesses will always support small businesses ❤️❤️❤️❤️❤️

Thanksgiving is just around the corner!
11/13/2025

Thanksgiving is just around the corner!

Thank you to all of those who have served and who will serve and earn this badge of honor! I thank you for your service...
11/11/2025

Thank you to all of those who have served and who will serve and earn this badge of honor! I thank you for your service to protect our freedoms. 🇺🇸🇺🇸🇺🇸🇺🇸

This has been so successful!We have found four families (3 federal firefighters and one dual income shipyard family) so ...
11/11/2025

This has been so successful!

We have found four families (3 federal firefighters and one dual income shipyard family) so far and need two more.

Boxes will be given out Wednesday so if you want to donate anything else, let me know!

11/05/2025

Tomorrow is the last day to donate for our Shutdown Food Drive

🥐🧇🥒🍕🌮🍇

11/04/2025

Address

3108 Tyre Neck Road Suite A
Portsmouth, VA
23703

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 8am - 2pm

Telephone

+17574833778

Website

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Bridging the gap...

Full Potential Personal Training began as a vision of the owner, Teresa Mowry, in the summer of 2015. By January 2016 we opened our doors in Suffolk and after an impactful first year, we moved to our current location in the Churchland/Western Branch area. Our goal is to help our clients reach their FULL POTENTIAL, no matter their personal goal! Teresa recognizes the growing gap between healthcare and fitness and through her studio, hopes to help individuals bridge that gap to assist them in living life to its fullest while doing so as pain free as possible.