Arete Chiropractic

03/02/2026

02/28/2026

We are honored to be part of our patients' health journey and always so pleased to hear how we are helping them live their best lives.

02/26/2026

🔀 Feeling stiff? Add a twist! 🔀Spinal twists help wake up the spine, release tension, improve mobility, and support healthy nervous system function. Your spine loves variety—and a good twist goes a long way. Be sure to find a comfy place to lay on your back, lengthen your spine on an inhale, then rotate on the exhale to ensure you are not twisting into a compressed back. Be sure to check with your doctor first if you have spinal injuries.

02/23/2026

Time to repost this one! Please be careful out there! When shoveling, be sure to follow proper techniques and avoid back pain or injury. Remember to keep your feet at least hip width apart, use your legs to push the shovel, and when lifting, use your legs and arms, not your lower back. Try not to twist your waist and throw with your back. You may want to clean up the snow in a few trips outdoors, and stretch in between.

02/18/2026

Follow the link in our bio to learn more.

02/14/2026

❤️ We Love Your Spine ❤️ This Valentine’s Day, show your body some love—especially your spine. A healthy, well-aligned spine supports everything you do, from moving with ease to feeling your best every day.

We’re grateful to be part of your care and your journey to better health. Happy Valentine’s Day from all of us! 💕🦴

02/10/2026

Slips and falls happen fast—but their effects can linger. 🤕 Even minor falls can create spinal misalignments that lead to pain, stiffness, or nerve irritation over time. Chiropractic care helps restore proper alignment, improve mobility, and support your body’s natural healing so you can get back to moving with confidence.

02/06/2026

Your Body Isn’t Seasonal! Cold temps and snow doesn’t mean your body suddenly stops needing movement. Waiting for “perfect” weather often means waiting too long. Movement keeps your joints lubricated, your spine mobile, and your nervous system firing the way it should—no sunshine required! 🌞

Bundle up, step outside, stretch, walk, breathe. 🌬️ Not up for going out? Turn up your favorite tunes and dance around the house. Your body will thank you! 💪

🌬️

02/05/2026

Arete Chiropractic hosted a Blair Primary Seminar this past weekend where Dr. Tyler Evans, DC, DCCJ, led a deep dive into Blair history, X-ray and CBCT imaging analysis, and adjustment techniques. The group of clinicians who attended are committed to precision and serving patients at the highest level. Participants earned 12 CE credits.