Arete Chiropractic

04/28/2026

Last weekend, our Patient Care Coordinator Inger, spent the night at the NHSPCA during their Shelter Slumber Pawty. Thanks to the generosity of our patients, Arete donated $775 on your behalf to provide food, shelter, lifesaving medical care, and so much more to animals in need. Inger got to experience something most people never do: 24-hours living alongside a shelter animal, seeing firsthand what daily life looks like from their perspective.

04/27/2026

The Cat-Cow stretch is one of the simplest ways to keep your spine happy and mobile 🐄🐱

This gentle movement helps improve flexibility through the entire spine, encourages healthy joint motion, and reduces stiffness—especially after long periods of sitting. As you move between arching and rounding your back, you’re also promoting better circulation to the muscles and supporting proper alignment.

Consistent, small movements like this can go a long way in preventing tension and keeping your nervous system functioning at its best. Try a few slow, controlled reps daily—your spine will thank you!

04/23/2026

Laura shares her powerful journey of healing after struggling to walk and sit due to severe lower back issues. Through care, she found lasting relief—and with it, a renewed sense of freedom in her daily life. In this video, she opens up about how the changes have been not only physical, but deeply emotional, calling it truly life-changing.

04/17/2026

Thanks to you, we have donated $775 to the New Hampshire SPCA. Your generous actions, such as writing a Google review or referring a friend to our office, meant $$$ that we donated to help animals in need. Together, we are making a real difference. Thank you. 💚 We, the NHSPCA, and the animals, appreciate YOU! 💚 🐈🐇🐎🐕🦆

❤️

04/14/2026

Warm days invite more movement, but don’t forget to prep your body first. 🏃🏾‍♀️

Stretching before activity helps your body warm up, and after helps it recover. A little stretching goes a long way in keeping you aligned and feeling your best.

Move well and your body will take flight! 🐦

04/10/2026

Today is the last day to help us help NHSPCA. It's easy! You take action, and WE DONATE!

🐕 Refer a friend to the office: $25
🐈 Record a video testimonial: $20
🐎 Write a Google review: $20
🐇 Follow us Facebook: $1
🦆 Check In at Arete on Facebook: $1
🐍 Follow us on Instagram: $1

❤️

04/09/2026

Maintenance isn’t just for cars—it’s for your spine too. 🚗➡️🧠

Even when you feel “fine,” small misalignments in the upper cervical spine can slowly affect how your nervous system functions. Regular maintenance care helps keep your body balanced, your nervous system clear, and your health moving in the right direction.

Don’t wait for symptoms to come back—stay aligned, stay well. ✨

04/07/2026

This World Health Day, remember that true wellness starts with a strong foundation—your spine. 🌿

As chiropractors, we see every day how proper alignment supports not just pain relief, but better movement, improved posture, and overall health. Small adjustments can make a big difference in how your body functions and feels.

Take a moment today to check in with your body. Move well, sit mindfully, and prioritize your health—you only get one spine.

04/05/2026

04/04/2026

Join us in supporting New Hampshire SPCA! It's easy! YOU take one of the actions listed, and WE donate to NHSPCA.

03/30/2026

Did you know the top two bones in your neck can play a role in headaches and migraines?

The Atlas vertebra (C1) and Axis vertebra (C2) sit just beneath the Brainstem and near the Vertebral arteries that supply blood to the brain. When these vertebrae are misaligned, it can create stress on the nervous system and potentially contribute to migraine patterns.

Upper cervical chiropractic care focuses on restoring proper alignment in this area to help support healthy nervous system function. 💙

03/27/2026

Last night, Dr. Elizabeth Lynch, MD of North Star Private Physician Care shared current research and insights on sleep disorders during our first Provider Night of the year.

Provider Night brings practitioners together to share resources, highlight their current work, and build meaningful connections—strengthening the collaboration and healthcare foundation within our community.