Arete Chiropractic

11/27/2025

From our family to yours, we wish you a safe and joyous holiday.

❤️

11/26/2025

Here are just of few of the many benefits of Legs Up the Wall:
🧘Calms the nervous system, helping reduce stress and improve sleep.
🧡Relieves lower-back tension and helps tight hips/hamstrings relax.
🌊Boosts circulation and reduces swelling in the legs.
🏃🏻Supports recovery after long days or workouts.

11/25/2025

Make a difference for a child this holiday. Join us in supporting Annie's Angels to help local families in need.

As a special thank you, patients who bring in a $25 gift card between November 24th—December 19th, and have a visit scheduled during that time, will receive a complimentary regular office visit (a $72 value)!*

*Excludes Medicare patients. One offer per patient. Gift Cards ONLY Please!

11/24/2025

11/21/2025

STARTS MONDAY: Each year Areté Chiropractic partners with Annie's Angels to help local families in need.

You can help by donating a $25 GIFT CARD of your choice that will go to a family in need, which can be used for gifts for their children.

Patients who bring in a gift card between November 24th—December 19th, and have a visit scheduled during that time, will receive a complimentary regular office visit (a $72 value)!*

*Excludes Medicare patients. One offer per patient. Gift Cards ONLY Please!

11/19/2025

The Cat-Cow stretch is a simple yet powerful yoga move that keeps your spine healthy and your body feeling loose and energized.

Here's how: start on all fours with your hands under your shoulders and knees under your hips. Inhale as you drop your belly, lift your chest and tailbone, and gaze slightly upward (Cow). Exhale as you round your back toward the ceiling, tuck your chin to your chest, and draw your belly in (Cat). Continue to flow slowly between these two poses with your breath for 5–10 rounds.

Why It’s Beneficial:
✨ Increases spinal flexibility and mobility
💨 Encourages mindful breathing and stress relief
💪 Strengthens core and improves posture
🌿 Gently warms up the body for other movements

A few minutes of Cat-Cow each day can help ease stiffness and reset your mind—perfect for anyone who spends long hours sitting or standing.

11/17/2025

STARTS IN ONE WEEK: Each year Areté Chiropractic partners with Annie's Angels to help local families in need.

You can help by donating a $25 GIFT CARD of your choice that will go to a family in need, which can be used for gifts for their children.

Patients who bring in a gift card between November 24th—December 19th, and have a visit scheduled during that time, will receive a complimentary regular office visit (a $72 value)!*

*Excludes Medicare patients. One offer per patient. Gift Cards ONLY Please!

11/14/2025

Do you suffer from headaches? Are you tired of taking pain killers that don’t get to the root cause? If so, read below!👇

Chronic headaches may signal imbalance in the neck and nervous system, and gentle upper cervical chiropractic care can help restore alignment, reduce tension, and support lasting relief.

11/12/2025

Hi, I’m Inger Bischoff. You’ll most likely find me at the front as a patient care coordinator, but when I’m not doing that, I am working with accounts receivable. I’m living my best life when I’m spending time with my husband, Kyle… bonus if we are outside! We also have two FIV+ rescue cats, Smokey and Charcoal. I love all things food! Previously, I worked in a bakery and it gave me some great experiences. Kyle and I are hiking the 4,000 footer’s list and have 28/48 completed! When we aren’t out on a mountain top, you can find us at a local brewery, walking around Portsmouth, hanging out with a friend (sometimes virtually), or doing something mentally stimulating!

11/11/2025

Individuals who suffer from neck and brain injury often don’t have visible scars, yet it takes everything they have to function on a daily basis. The Craniocervical Foundation expands access to upper cervical chiropractic care for veterans and those in need of financial help.

Learn more at https://www.craniocervicalfoundation.org/

11/10/2025

Breath deep, exhale slowly, and let your thoughts rest on all that you are grateful for. Letting go of stress, or thoughts that do not serve us, supports proper alignment, optimal function, and overall well-being.

11/07/2025

If you have pressure or pain at the base of the skull, it may be the result of an atlas misalignment. Read below! 👇

Gentle upper cervical chiropractic care helps relieve pressure at the base of the skull by improving alignment, easing muscle tension, and supporting healthy communication between the brain and body.