The Healthy Habits Corner

The Healthy Habits Corner Welcome to The Healthy Habits Corner! Here you'll find inspiration to help meet your fitness goals.

01/26/2026

Are you still tracking your steps daily?

01/26/2026

Take one day at a time!

01/17/2026

Keep moving and don't give up!

01/09/2026

HAPPY NEW YEAR, MY STRONG, BEAUTIFUL QUEENS and KINGS.

As we step into 2026, I just want to pause and say thank you.
Thank you for showing up even on the days you felt tired, unmotivated, or unsure of yourself.
Thank you for choosing movement over excuses, progress over perfection, and consistency over giving up.

This year reminded us of something powerful:
Your body is not the problem. It’s the proof of your strength.
Every stretch, every step, every workout you did even from your living room mattered.

Some of you started this journey feeling uncomfortable in your own skin.
Some doubted if you could keep going.
But look at you now , stronger, healthier, more confident, and still rising.

As we enter this new year, remember:
🔥 You don’t need to be perfect to start
🔥 You don’t need motivation every day
🔥 You just need to keep moving , one day at a time

In 2026, we move with purpose.
We move with love for our bodies.
We move together, no shame, no pressure, just progress.

I’m so proud of you.
Let’s make this year about strength, health, confidence, and consistency.

Happy New Year ,let’s keep moving forward, together.

01/09/2026

Well, we’re at the end of the week. How did you do in regarding your health? What activities did you do?

01/02/2026

It's time for a change!

01/02/2026

Happy New Year!

01/02/2026

Let's get started!

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P. O. Box 1335
Portsmouth, VA
23705

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