Family Chiropractic & Acupuncture, PC

02/02/2026

The parking lot and sidewalks have been shoveled but may still have a few slippery areas so proceed with caution if you have an appointment with us today. If you are shoveling snow, try bending your knees and hips to keep the pressure off of your lower back. Breathe in as you lift or push. Breathe out as you throw. Remember to take frequent breaks. Being out in the cold can cause your blood vessels to constrict. Within just two minutes of shoveling, your heart can reach 85% of it's maximum heart rate, according to the American Heart Association.

11/11/2025

Today, as well as every day, we thank our Veterans for the service they have given to our country. We appreciate the sacrifices that you have made to ensure our nation's freedom and security. Thank you for your service!

10/12/2025

Thank you, Governor Youngkin, for recognizing October as Chiropractic Health Month. Call us to see how you may benefit from Chiropractic care.

Governor Glenn Youngkin, 74th Governor of Virginia

07/29/2025

03/18/2025

The Duke Clinical Research Institute states that, "Low back pain is the leading cause of years lived with disability...Evidence supports.. spinal manipulation, acupuncture and exercise as first line care." Our doctors use a gentle yet effective form of spinal manipulation called Cox Distraction to decrease pressure on discs and nerves and restore normal range of motion of the joints. Our doctors use acupuncture to treat a wide variety of conditions including lower back pain and are well versed in exercises to stabilize the lower back. Additionally, we have licensed massage therapists to perform deep soft tissue massage. Don't let low back pain disable you. Call us today and start living your best life.

03/05/2025

Thank you Reps. Greg Steube (R-Fla.), John Larson (D-Conn.) and Sens. Richard Blumenthal (D-Conn.) and Kevin Cramer (R-N.D.) for introducing legislation titled "The Chiropractic Medicare Coverage Modernization Act." This bicameral and bipartisan supported legislation will look to expand chiropractic benefits for our Medicare patients to ensure our senior members of society can receive the highest level of chiropractic care. Contact your Congressperson and ask them to support "The Chiropractic Medicare Coverage Modernization Act." https://www.votervoice.net/ACA/Campaigns/102535/Respond
https://www.votervoice.net/ACA/Campaigns/93747/Respond

S. 106 The Chiropractic Medicare Coverage Modernization Act was reintroduced by Sens. Richard Blumenthal (D-Conn.) and Kevin Cramer (R-N.D.) on January 16, 2025.  S. 106 would allow Medicare beneficiaries access to the chiropractic profession’s...

03/04/2025

It was with great sadness that we've learned of the passing of our mentor, Dr. James Cox. To say that he was a giant in our field is an understatement. Dr. Cox is largely to thank for anyone who has gained benefit from Chiropractic services in our office. We were honored that Dr Cox asked Dr. Miller to co-author two separate papers with him. We have spent many hours under Dr. Cox's tutelage and will do our best to carry on this man's amazing legacy. Rest in peace to our mentor and friend, Dr. James Cox.

02/20/2025

Due to inclement weather, we will be closed on Thursday, February 20th and Friday, February 21st. See our previous post for tips on proper form with shoveling snow. Enjoy the snow and stay safe!

01/22/2025

It's a Winter Wonderland in Hampton Roads this morning! The parking lot and sidewalks have been shoveled but may still be slippery so proceed with caution if you have an appointment with us today. If you are shoveling snow, try bending your knees and hips to keep the pressure off of the lower back. Breathe in as you lift or push. Breathe out as you throw. Remember to take frequent breaks. Being out in the cold can cause your blood vessels to constrict. Within just 2 minutes of shoveling, your heart can reach 85% of its maximum heart rate, according to the American Heart Association. Stay safe as you enjoy playing in the snow!

01/20/2025

"Life's most persistent and urgent question is, What are you doing for others?"
Martin Luther King Jr. Birmingham, Alabama, 1957.
Dr. King's eloquence and grace can be seen throughout his writings and his actions. Today we honor the life of Dr. Martin Luther King Jr.

01/05/2025

Happy New Year! When thinking about your health goals for 2025, consider that just 21 minutes per day of moderate exercise may greatly improve your life expectancy, even in sedentary individuals with diabetes.

If neck or back pain is preventing you from exercising, contact us and see how you can start living the active life that you desire.

In adults with diabetes, meeting guideline-recommended physical activity may offset the elevated all-cause and heart disease mortality risk associated with excessive sitting time.

11/23/2024

Due to your generosity, we contributed on your behalf 108 lbs of food to the Food Bank of Southeastern Virginia and the Eastern Shore. Thank you all for making this a successful event!