BMD Therapeutic Services

11/16/2025

There are a lot of beliefs swirling around about therapy—and they stop so many people from saying yes to help.

Here are 6 common myths I hear in my work as a Christian therapist … and the truth you can hold onto instead.

You don’t have to fit a certain label. You don’t have to wait for a breakdown. Your emotional wellbeing matters. ❤️

If you’re ready to explore therapy that honours both your faith and your feelings — I’m here, send a message to start.

11/15/2025

Healing isn’t loud or glamorous.
It’s subtle. Sacred. Sometimes hard to recognise until you look back and realise—
you’re no longer where you were. 🌿

Here are 5 signs you’re healing, even if it doesn’t feel like it:

1️⃣ You pause before reacting.
That small pause? It’s progress. It means your nervous system is learning safety again. You’re no longer reacting out of survival—you’re responding with awareness.

2️⃣ You find comfort in calm, not chaos.
Peace used to feel unfamiliar, maybe even uncomfortable. Now you crave quiet. You’re learning that stillness isn’t emptiness—it’s stability.

3️⃣ You let go of what no longer brings peace.
You stop chasing closure from people or situations that can’t offer it. Letting go isn’t giving up—it’s choosing freedom over frustration.

4️⃣ You forgive yourself for who you were when you were just trying to survive.
You see your past self with compassion instead of shame. You understand that coping, even imperfectly, was still a form of strength.

Healing is happening in the small choices: the pause, the breath, the boundaries, the prayer whispered through tears. You’re doing better than you think.

You don’t have to have it all figured out to be healing.
If you’re ready to understand what your next step looks like—with faith, compassion, and practical support—let’s walk it together.

11/15/2025

Rue clearly took her therapist’s advice to heart. 💤

Sometimes rest isn’t laziness — it’s healing.
When we finally slow down long enough to breathe, reflect, and be still, peace finds its way back in.

If life feels heavy, start small.
Take a cue from Rue — stretch out and exhale.

If you’ve been running on empty and need a space to pause and reset, I’d love to walk alongside you.

Visit bmdtherapeuticservices.com or send a message to get started.

11/12/2025

11/09/2025

Autumn has a way of slowing everything down — but instead of rushing to “make the most of it,” what if you gave yourself permission to pause?

You don’t need a new version of yourself every few months.
You just need moments of honesty, care, and faith.

This week, try noticing the small things that bring you back to calm — a walk, a prayer, a journal page, a quiet cup of something warm.
That’s where peace hides. 🤍

Save this post as a reminder to slow your scroll — and your pace.

11/08/2025

Lately I’ve been reminding my clients (and myself) — calm doesn’t always mean quiet.

Sometimes it looks like taking a breath before you react.
Or choosing rest when your mind tells you to do more.
Or praying when you don’t have the words to fix it.

You don’t need to wait for life to slow down to start feeling steady.
Peace grows in the moments you show up with honesty, not perfection.

If you’re craving a calmer, more grounded way to move through your week, save this post — and visit bmdtherapeuticservices.com
for new resources created to help you breathe, reset, and begin again.