Compass Community Health

11/26/2025

Feeling the winter blues? ❄️

Try these provider-backed habits:
• Get morning light: Spend 20–30 minutes outside within an hour of waking, or ask your provider about a 10,000‑lux light box.
• Keep a steady routine and move: Keep the same sleep/wake times daily and aim for 20–30 minutes of activity most days; limit caffeine after mid‑afternoon and alcohol near bedtime.
• Stay connected and fuel well: Schedule check-ins with friends/family and do activities you enjoy; build balanced meals, and talk to your provider about vitamin D and counseling options like CBT.

You’re not alone; our compassionate team can help you create a plan that fits your life.
📞 Clinic-(740) 355-7102
🌐 https://www.compasscommunityhealth.org

11/25/2025

We will be closed on Thursday, November 28, and Friday, November 29 so our team can spend time with their loved ones during the Thanksgiving holiday.

We will reopen for normal business hours on Monday.

Wishing you a safe, warm, and joyful holiday! 🦃🍁

11/24/2025

Here for you today and every day. 💙

We listen, learn, and continually improve so you receive compassionate, coordinated care you can trust.

From primary care and mental health to women’s health, pediatric OT & ST, and our on-site pharmacy, our amazing team is dedicated to serving you better.

Tell us how we can help:
📞 Clinic-(740) 355-7102
🌐 https://www.compasscommunityhealth.org

11/24/2025

Help us advocate for affordable medication costs! Click the link in the post below! ⬇️

It takes less than 1 minute to make a meaningful impact!

Ohio’s Community Health Centers are fighting to protect affordable medications and patient care through the Ohio 340B Pharmacy Access Act (HB 276/SB 198). Affordable medications keep Ohio healthy! Access to prescription medications is vital for patients across our state. 🚨💊

When you send a letter, you help ensure patients can continue to access the care and prescriptions they rely on every day. ✉️🗳️

It only takes a minute to make a difference. Take action now: https://ohiochc.quorum.us/campaign/145234/

11/22/2025

You are worthy of care. Your health matters at every age and stage. 💙

Whether you need a check-up, mental health support, women’s health, pediatric OT/ST, or help with medications, our compassionate team is here to listen and support you.

➡Schedule an appointment:
(740) 355-7102 | compasscommunityhealth.org

11/21/2025

You don’t have to navigate stress, anxiety, or mood changes alone. Mental health is health, and our compassionate providers offer confidential counseling and whole-person support for every stage of life.

🌟Schedule a visit:
(740) 355-7102 | compasscommunityhealth.org

11/20/2025

Feeling the winter blues? You’re not alone. 💙

Simple habits can help: get morning light, move your body, eat nourishing meals, talk to your provider about vitamin D, keep a steady sleep routine, and stay connected with others.

If your mood dips or motivation fades, our compassionate Behavioral Health team is here for you.

➡Read our tips: https://www.compasscommunityhealth.org/post/tips-alleviate-winter-blues

Call (740) 355-7102 or visit compasscommunityhealth.org

11/19/2025

Keep your kitchen healthy and your family safe:
-Wash hands and surfaces before/after prep
-Keep raw poultry separate (use dedicated cutting boards)
-Cook to safe temps: poultry 165°F; ground meats 160°F; reheat leftovers 165°F
-Refrigerate leftovers within 2 hours (1 hour if it’s hot outside)

Questions about holiday food safety or wellness? We’re here to help.
📞 Clinic-(740) 355-7102
🌐 https://www.compasscommunityhealth.org

11/18/2025

Pause without guilt. Rest isn’t a luxury... It’s how your body and mind repair, balance mood, and build resilience. 🌟

Protect it with consistent bedtimes, screen-free wind-downs, and healthy boundaries.

You’re not falling behind, you’re refueling.

Need support with sleep or stress?
🌐Call (740) 355-7102 or visit compasscommunityhealth.org to connect with care.

11/17/2025

From our clinic to the Bear Care Clinic and Mobile Health Unit, our amazing staff brings compassionate, comprehensive care to you.

when and where you need it. Primary care, mental health, women’s health, pediatric OT & ST, and our on-site pharmacy, all under one roof (and on the go).

📞 Clinic-(740) 355-7102
🌐 https://www.compasscommunityhealth.org

11/16/2025

🛡️ Stronger together starts with prevention.

Vaccinations help protect you, your family, and our community from serious illnesses.

Not sure what you need? Our team will review your records and create a simple plan that fits your age, health, and schedule.

Schedule today:
📞 Clinic- (740) 355-7102
🌐 compasscommunityhealth.org

11/15/2025

Affordable medications keep our patients and communities healthy. 💙

Join us in advocating for access to affordable prescription medications your voice matters.

Scan the QR code or click the link below and urge legislators to protect affordable medication access for all Ohioans.

https://ohiochc.quorum.us/campaign/145234/