Ebb & Flow Rehabilitation

01/06/2026

✨2026✨

I hope everybody had a meaningful holiday season and smooth transition to the new year

It’s always such a good feeling to have made it past the winter solstice, with just a little bit of extra sunlight arriving with each passing day

That being said, this time of year can be quite challenging for a lot of us. If the short days in these past couple of months have been getting to you, you’re not alone.

This month’s blog addresses how this time of year impacts our bodies, as well as some simple strategies to help ease the winter blues

https://ebbandflownh.com/blog/connecting-the-dots 🌙

12/02/2025

Have you been dealing with an injury that’s holding you back from running the way you’d like to be?

That was the case for one of my clients, who found herself in a viscous cycle of rest/ reinjury each time she tried to return to running after a flare up of posterior tibial tendinitis

After just a few treatments combined with a customized program that was tailored to her specific needs and training goals, she found herself back at it—doing the things she loves without hesitation or lingering pain

If you’ve been searching for answers and coming up short, consider reaching out to schedule a consultation

Your road to recovery starts with a single step in the right direction🏃‍♂️🏃‍♀️

11/25/2025

I’ve been seeing so many clients this month dealing with flare ups of lower back pain

The change of seasons 🍂🪾
The shorter days 🌘✨
The chaotic energy as we approach the holidays🦃🎄

All of these shifts can make it difficult to stay on a consistent routine with movement and exercise. And when routines fall apart, it’s often not long before pain rears its ugly head

I decided to summarize some of my most common suggestions into this month’s blog post. These are the small, easy to implement, lifestyle changes that I find myself sharing over and over again with my clients

I hope you’re able to pull some helpful takeaways that make a positive impact on how you feel each day

https://ebbandflownh.com/blog/get-back-to-feeling-good

❤️

11/19/2025

You deserve your own attention❤️

11/11/2025

Dealing with a flare up of lower back pain? Here’s a temporary work around to decrease pain with bending tasks

10/17/2025

Thank you to The Chamber Collaborative of Greater Portsmouth for orchestrating this event!

We love new members! Here's Angelica's team from Ebb & Flow Rehabilitation

08/15/2025

Thank you The Chamber Collaborative of Greater Portsmouth for the warm welcome!

Looking forward to utilizing all the great services and events you have to offer 😊

✨ Welcome Ebb & Flow Rehabilitation to Our Chamber Community! ✨

We’re excited to welcome Ebb & Flow Rehabilitation, led by Dr. Angelica Romeu, PT, DPT, MLD-C. They offer an integrative approach to healing through functional movement, breath retraining, and hands-on therapies like manual lymphatic drainage, dry needling, and soft tissue massage.

Ebb & Flow focuses on helping you feel your best through life’s ebbs and flows.

Visit https://portsmouthchamber.org/list/member/ebb-and-flow-rehabilitation-13170 to learn more

Hope to see you at Business After Hours Presented by Bank of New Hampshire Hosted by the Chalifour Consulting Group!

07/17/2025

For those of you who missed our running clinic at Treeline Outfitters last night, here's a blog I released to accompany my presentation.

If you're a runner who is hoping to improve their performance, prevent injuries, or address injuries once they develop, check out the link below!

And if you're currently dealing with pain or an injury that's holding you back, don't hesitate to reach out for help

Discover personalized physical therapy solutions in Portsmouth for improved mobility and overall wellness. Embrace a healthier lifestyle today.

06/26/2025

Looking for ways that you can reduce muscle tension and pain?

Self myofascial techniques have made a big difference for my clients, allowing them to take an active role in their recovery. It's quite empowering to find a set of tools that you can use anywhere and anytime, without relying on pain medication or waiting for your next trip to the massage therapist.

If you've been wanting to move more freely and live with less pain, this month's blog post may guide you in the right direction

Discover personalized physical therapy solutions in Portsmouth for improved mobility and overall wellness. Embrace a healthier lifestyle today.

06/25/2025

This is your reminder to step away from your desk at some point today and get outside

The summer heat showed no hesitation with its arrival after solstice last weekend, which has made it tempting for many to hide away indoors

But with a a slight reprieve in temperatures today, it’s the perfect time to take a moment to do something you enjoy outside.

Our bodies crave movement and connection with nature. The extra daylight this month provides even more opportunity for us to prioritize this for ourselves

Take a swim, ride your bike, or go for a walk

Your body and mind will thank you for it. And your puppy will to

Happy summer to all ❤️

05/19/2025

Dealing with swollen legs during your pregnancy?

If so, you’re definitely not the only one. It’s something so many moms-to-be go through—and frankly, it’s not fun. The heaviness, the tightness, the aching… it can really take a toll.

But the good news is, it doesn’t have to be this way.

Manual Lymphatic Drainage (MLD) is a gentle, specialized technique that encourages the natural drainage of lymphatic fluid, helping to reduce swelling, support circulation, and provide a deep sense of relaxation. It’s safe during pregnancy and tailored to your body’s needs.

If you or someone you love is in their third trimester and looking for natural ways to ease discomfort, MLD might be just what the doctor ordered.

DM us to learn more, or fill a contact form via the link in our bio, to learn more about how MLD can support you during your pregnancy journey

05/07/2025

Spring has finally sprung here on the Seacoast, and if you’re anything like me, you’re itching to get your hands in the dirt. But before you dive into those garden beds, let’s talk about something just as important as your planting plan: your body.

As a physical therapist based right here in Portsmouth, I see too many gardening injuries this time of year—most of them totally preventable. That’s what inspired my topic for this month’s blog.

Whether you’re weeding, raking, or planting your favorite perennials, this post is full of practical tips to keep you moving comfortably all season long.

https://ebbandflownh.com/blog/tending-to-your-garden-and-your-body

Share with your favorite garden lover! 🌷🌿💪