Ebb & Flow Rehabilitation

11/25/2025

I’ve been seeing so many clients this month dealing with flare ups of lower back pain

The change of seasons 🍂🪾
The shorter days 🌘✨
The chaotic energy as we approach the holidays🦃🎄

All of these shifts can make it difficult to stay on a consistent routine with movement and exercise. And when routines fall apart, it’s often not long before pain rears its ugly head

I decided to summarize some of my most common suggestions into this month’s blog post. These are the small, easy to implement, lifestyle changes that I find myself sharing over and over again with my clients

I hope you’re able to pull some helpful takeaways that make a positive impact on how you feel each day

https://ebbandflownh.com/blog/get-back-to-feeling-good

❤️

11/19/2025

You deserve your own attention❤️

11/11/2025

Dealing with a flare up of lower back pain? Here’s a temporary work around to decrease pain with bending tasks

10/17/2025

Thank you to The Chamber Collaborative of Greater Portsmouth for orchestrating this event!

We love new members! Here's Angelica's team from Ebb & Flow Rehabilitation

08/15/2025

Thank you The Chamber Collaborative of Greater Portsmouth for the warm welcome!

Looking forward to utilizing all the great services and events you have to offer 😊

✨ Welcome Ebb & Flow Rehabilitation to Our Chamber Community! ✨

We’re excited to welcome Ebb & Flow Rehabilitation, led by Dr. Angelica Romeu, PT, DPT, MLD-C. They offer an integrative approach to healing through functional movement, breath retraining, and hands-on therapies like manual lymphatic drainage, dry needling, and soft tissue massage.

Ebb & Flow focuses on helping you feel your best through life’s ebbs and flows.

Visit https://portsmouthchamber.org/list/member/ebb-and-flow-rehabilitation-13170 to learn more

Hope to see you at Business After Hours Presented by Bank of New Hampshire Hosted by the Chalifour Consulting Group!

07/17/2025

For those of you who missed our running clinic at Treeline Outfitters last night, here's a blog I released to accompany my presentation.

If you're a runner who is hoping to improve their performance, prevent injuries, or address injuries once they develop, check out the link below!

And if you're currently dealing with pain or an injury that's holding you back, don't hesitate to reach out for help

Discover personalized physical therapy solutions in Portsmouth for improved mobility and overall wellness. Embrace a healthier lifestyle today.