CJ Physical Therapy & Pilates

CJ Physical Therapy & Pilates Empowering people aged 40+ to be more active, healthy and mobile - WITHOUT pills and procedures. The good news is there are other options!

We help people in Portsmouth, NH and the surrounding Seacoast be more active, healthy and mobile - without pain pills, surgery or procedures - so they can do the activities they love again instead of sitting in the doctor's office. Our clients often come to us exhausted and frustrated because they've already "tried everything". Often this means that pain pills, quick-fixes, or temporary treatments just don't work for you. If you want to find out more send us a message, or go to our website (www.cjphysicaltherapy.com) to download FREE info about how to get rid of back pain or request a FREE Discovery Session with one of our specialists. We'd love to hear from you!

03/01/2026

Your knees need two key things to stay healthy during ski season:
✔️ Mobility - the ability to fully bend and straighten to absorb force
✔️ Stability - the ability to control rotation and handle load without collapsing inward

When one (or both) is missing, your knee becomes vulnerable to irritation, swelling, or injury. 🫣

At our Portsmouth, NH physical therapy clinic, we help active adults stay strong on the slopes by focusing on those two essentials! 👀

Want to know more about how to keep your knees strong and stable on the slopes? 🤔 Check out this week’s blog video with the link in our bio! 🔗

kneepain portsmouthnh nhphysicaltherapy nhpilates portsmouthnhpilates seacoastnh portsmouthnewhampshire newhampshirepilates fullbodyhealth healthandwellnessnh

03/01/2026

Your knees need two key things to stay healthy during ski season:
✔️ Mobility - the ability to fully bend and straighten to absorb force
✔️ Stability - the ability to control rotation and handle load without collapsing inward

When one (or both) is missing, your knee becomes vulnerable to irritation, swelling, or injury. 🫣

At our Portsmouth, NH physical therapy clinic, we help active adults stay strong on the slopes by focusing on those two essentials! 👀

Want to know more about how to keep your knees strong and stable on the slopes? 🤔 Check out this week's blog video with the link below! 🔗👇

https://cjphysicaltherapy.com/blog/ski-season-isnt-over-yet-how-to-keep-your-knees-strong-and-stable-on-the-slopes/

⚠️ We are hosting our Exclusive Masterclass to END Knee Pain naturally - without injections, procedures, or surgery - in...
03/01/2026

⚠️ We are hosting our Exclusive Masterclass to END Knee Pain naturally - without injections, procedures, or surgery - in THREE WEEKS! ⚠️

Knee pain affects approximately 25% of adults, and accounts for nearly 4 million primary care visits annually ... and for many, the only solution available to them is prescription pain pills, procedures, or worst case - surgery! 🫣

In this live, in-person masterclass - presented by Dr. Carrie Jose, leading Physical Therapy Knee Pain specialist - we go over natural ways to prevent debilitating knee pain. 🙌

Reserve your seat now! 👀 Click the link below. 🔗👇

https://info.cjphysicaltherapy.com/knee-pain-masterclass-2026-152488-9179-1785-1386-3907-2674-8699

We love hearing reviews like this one, and couldn't be happier for our office to be a safe space for anyone! 🙌New possib...
02/28/2026

We love hearing reviews like this one, and couldn't be happier for our office to be a safe space for anyone! 🙌

New possibilities are what we want to help clients find here on the seacoast - thank you Mary Lynn for the review. 😁

If you’ve been dealing with knee pain that just won’t go away - there’s a good chance you either have the wrong diagnosi...
02/27/2026

If you’ve been dealing with knee pain that just won’t go away - there’s a good chance you either have the wrong diagnosis, or the wrong treatment plan. 🫣

You may need to stop focusing on the knee and start to look elsewhere in your body ... the real problem might be coming from your back, core, ankles, or mobility restrictions somewhere leading to secondary stress on your knee joint. 😮

This week's blog gives you: "Why Your Knee Pain Isn’t Going Away - And What You Might Be Missing"! 👀

👇🔗 Click the link below to check it out. 🔗👇

https://cjphysicaltherapy.com/blog/why-your-knee-pain-isnt-going-away-and-what-you-might-be-missing/

⚠️ Our "Share The Love" Client Appreciation Raffle ends TOMORROW!! ⚠️How to enter: leave a google review or submit a sho...
02/27/2026

⚠️ Our "Share The Love" Client Appreciation Raffle ends TOMORROW!! ⚠️

How to enter: leave a google review or submit a short video testimonial to be entered for our “Local Love” Package to get a collection of gifts from local businesses! 👀

Already Left Us a Review? 🤔 You’re still eligible - submit an updated review sharing your continued progress - and it will count as a new entry. 🙌

👇🔗 All information can be found with the link below! 🔗👇

https://info.cjphysicaltherapy.com/share-the-love-2026

Happy Birthday to our Marketing Assistant, Amanda! 🥳We hope today is as amazing as you are, thank you for all that you d...
02/26/2026

Happy Birthday to our Marketing Assistant, Amanda! 🥳

We hope today is as amazing as you are, thank you for all that you do for CJPT! 😁

Meet a sponsor for our "Share the Love" Client Appreciation Raffle: The Drip Bar! 🙌Those who participate have a chance a...
02/25/2026

Meet a sponsor for our "Share the Love" Client Appreciation Raffle: The Drip Bar! 🙌

Those who participate have a chance at winning a $50 Gift Card to The Drip Bar in Portsmouth! 👀

Want to know how to enter? 🤔 Click the link below for all information. 🔗👇

https://info.cjphysicaltherapy.com/share-the-love-2026

Happy Birthday to our Sales Development Representative, Ryan!! 🎉Thank you for all that you've done for CJPT, we hope tod...
02/25/2026

Happy Birthday to our Sales Development Representative, Ryan!! 🎉

Thank you for all that you've done for CJPT, we hope today is amazing! 😁

Knee pain can be stubborn ... if you’ve tried stretching, strengthening, injections, or even surgery with little to no r...
02/24/2026

Knee pain can be stubborn ... if you’ve tried stretching, strengthening, injections, or even surgery with little to no relief - it might be time to consider looking beyond your knee. 👀

Many people are told their pain is due to “wear and tear,” arthritis, or simply aging, but here’s the thing - there are plenty of people out there with these very same conditions who have no knee pain at all! 🙌

It turns out that knee pain isn’t always a knee problem - this week's blog gives you: "Why Your Knee Pain Isn’t Going Away - And What You Might Be Missing"! 😁

👇🔗 Click the link below to check it out. 🔗👇

https://cjphysicaltherapy.com/blog/why-your-knee-pain-isnt-going-away-and-what-you-might-be-missing/

On March 24th, we are hosting our Exclusive Masterclass to END Knee Pain naturally - without injections, procedures, or ...
02/23/2026

On March 24th, we are hosting our Exclusive Masterclass to END Knee Pain naturally - without injections, procedures, or surgery - in our office in Portsmouth, NH! 👀

Have you been told you can't run or do squats anymore because of "arthritis" in your knees? 🤔 Have you been told your only option is a total knee replacement - but you really don't want to go through this major surgery if you don't have to? 🫣

Then you definitely don't want to miss out! 🙌 Reserve your seat now with the link below! 🔗👇

https://info.cjphysicaltherapy.com/knee-pain-masterclass-2026-152488-9179-1785-1386-3907-2674-8699

👀 Starting on March 9th - join us for our annual 7 Day March MATness core strength challenge! 👀HOW IT WORKS:- Sign up wi...
02/22/2026

👀 Starting on March 9th - join us for our annual 7 Day March MATness core strength challenge! 👀

HOW IT WORKS:
- Sign up with the link below!
- Starting March 9th - you’ll get a daily Pilates-inspired core exercise straight to your inbox for 7 days.
- Check your email daily for surprise bonuses - these are time-sensitive and limited, so don’t miss out!

It's FREE!! ✔️ Sign up now. 🔗👇

https://info.cjphysicaltherapy.com/march-matness-landing-page-2026-8435-8900

Address

196 Hanover Street
Portsmouth, NH
03801

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 2pm

Website

https://cjphysicaltherapy.com/hiring/

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