CJ Physical Therapy & Pilates

CJ Physical Therapy & Pilates Empowering people aged 40+ to be more active, healthy and mobile - WITHOUT pills and procedures. The good news is there are other options!

We help people in Portsmouth, NH and the surrounding Seacoast be more active, healthy and mobile - without pain pills, surgery or procedures - so they can do the activities they love again instead of sitting in the doctor's office. Our clients often come to us exhausted and frustrated because they've already "tried everything". Often this means that pain pills, quick-fixes, or temporary treatments just don't work for you. If you want to find out more send us a message, or go to our website (www.cjphysicaltherapy.com) to download FREE info about how to get rid of back pain or request a FREE Discovery Session with one of our specialists. We'd love to hear from you!

Proper knowledge can help guide you to recovering a healthy body! 😁We couldn't be happier with the hard work of our team...
02/08/2026

Proper knowledge can help guide you to recovering a healthy body! 😁

We couldn't be happier with the hard work of our team, thank you Jennifer for the wonderful review! 💙

02/08/2026

If your back feels tight, your neck is stiff, or your shoulders are aching after shoveling snow - you’re not alone ... what matters most is what you do next. 🙌

Too often, people brush these symptoms off as “just soreness” or a minor tweak that will go away on its own ... maybe you take a few Advil and keep moving.🫣

That might work short-term, but as we often remind patients at our Portsmouth, NH physical therapy clinic, the absence of pain does not mean the absence of a problem - especially when symptoms return every time you shovel, lift, or twist. 😞

This week's blog gives you: "Why Those 'Little Tweaks' After Shoveling Snow Matter More Than You Think"! 👀

👇🔗 Click the link below to check it out. 🔗👇

https://cjphysicaltherapy.com/blog/why-those-little-tweaks-after-shoveling-snow-matter-more-than-you-think/

02/07/2026

Super Bowl 60 is TOMORROW ... so who is our office rooting for? 🤔

Enjoy this video of our team giving their predictions! 😁

We want to know what YOUR predictions are too! 👀 Let us know in the comments below. 👇

Happy 23rd Birthday to our Social Media Marketer, Luke! 🎉He recently reached a year with CJPT! 😁 We hope today is specia...
02/07/2026

Happy 23rd Birthday to our Social Media Marketer, Luke! 🎉

He recently reached a year with CJPT! 😁 We hope today is special! 🎂

Meet a sponsor for our upcoming Share the Love Client Appreciation Raffle: The Corner Door! 😁Those who participate in th...
02/06/2026

Meet a sponsor for our upcoming Share the Love Client Appreciation Raffle: The Corner Door! 😁

Those who participate in this month's raffle have a chance at winning a $25 gift card from The Corner Door themselves! 👀

Want to know how to enter? 🤔 Click the link below for all information. 🔗👇

https://info.cjphysicaltherapy.com/share-the-love-2026

Arthritis does not mean the end of your favorite activities, it does not mean you are broken, and it certainly doesn’t m...
02/06/2026

Arthritis does not mean the end of your favorite activities, it does not mean you are broken, and it certainly doesn’t mean your best years are behind you! 🙌

Aging well isn’t about denying arthritis exists - it’s about refusing to let it define you. 😁

Because the real goal isn’t just to live longer - it’s to live better, stronger, and more confidently at every stage of life! 💙

This week's blog post gives you, "Think Arthritis Means Slowing Down? Meet the Rise of the 'Ultimate Boomer'"! 👀

👇🔗 Click the link below to check it out. 🔗👇

https://cjphysicaltherapy.com/blog/think-arthritis-means-slowing-down/

02/05/2026

Although you might be getting arthroscopic surgery to avoid a total knee replacement, studies show it might directly lead to a total knee replacement instead!! 😱

Even though this isn't entirely bad, there are many alternatives to look into before you make this decision. 👀

Keeping your original parts is the best route to take! 🙌

If you’re a passionate Physical Therapist ready to take the next step - not just treating patients, but building a world...
02/04/2026

If you’re a passionate Physical Therapist ready to take the next step - not just treating patients, but building a world-class department that changes how healthcare is delivered - this might be the most exciting opportunity you’ll read this year. 🙌

CJ Physical Therapy & Pilates is a cash-based, people-first, high-performing clinic located in downtown Portsmouth, NH - specialized in helping adults 40+ stay active, mobile, and pain-free without pills, procedures, or surgery. 👀

If you’re ready to lead with passion, build with purpose, and leave a legacy, we want to meet you! 😁 Apply and find more information with the link below. 🔗👇

https://cjphysicaltherapy.applytojob.com/apply/IGFmZ5CX0o/Clinical-Director-Outpatient-Physical-Therapy-Lead-Build-Inspire

Introducing the local sponsors for February's Share the Love Client Appreciation Raffle! 🙌Sponsors & prizes include:✔️ $...
02/04/2026

Introducing the local sponsors for February's Share the Love Client Appreciation Raffle! 🙌

Sponsors & prizes include:
✔️ $25 Gift Card to The Shanty Family Tavern
✔️ $25 Gift Card to The Corner Door
✔️ 50% Off One Meal Prep with Chef Meghan Tazza
✔️ $20 Gift Card to La Maison Navarre
✔️ $50 Gift Card to The Drip Bar
✔️ Barefoot Dreams “CozyChic Fair Isle” Throw Blanket courtesy of Making Faces Boutique, Portsmouth

One lucky winner will receive a collection of wellness-related gifts and local favorites from local businesses seen in this post - prizes will be revealed twice a week! 👀

Want to know how to enter? 🤔 Click the link below for all information! 🔗👇

https://info.cjphysicaltherapy.com/share-the-love-2026

Not all PT careers are meant to look the same. And that’s a good thing.This week, Dr. Carrie had the opportunity to spea...
02/04/2026

Not all PT careers are meant to look the same. And that’s a good thing.

This week, Dr. Carrie had the opportunity to speak with Tufts DPT students about what it really takes to build a cash-pay physical therapy practice from scratch – and how it can scale to support multiple providers.
This year marks 10 years of building a practice rooted in autonomy, quality care, and long-term growth.

Some PTs thrive in traditional settings.
Some are drawn to education and mentorship.
And some are curious about cash-pay PT – for deeper patient relationships and the freedom to practice the way we were trained – without having to start alone.

There’s no single “right” path in PT. But there is a path for those who want more than burnout and rushed care.

(Also, Dozer insisted on making an appearance because he is our newest member of the team ❤️ 🐾)

Adults in their 50s, 60s, and 70s are refusing to accept the idea that osteoarthritis means slowing down. 😮Instead, they...
02/03/2026

Adults in their 50s, 60s, and 70s are refusing to accept the idea that osteoarthritis means slowing down. 😮

Instead, they’re hiking local trails, golfing, strength training, traveling, playing with their grandkids, and staying active in the lives they love. 👀

Many say they feel better now than they did years ago ... this growing group represents what we like to call the rise of the “Ultimate Boomer.” - someone who understands that while aging is inevitable, decline doesn’t have to be. 😁

This week's blog post gives you, "Think Arthritis Means Slowing Down? Meet the Rise of the 'Ultimate Boomer'"! 🙌

👇🔗 Click the link below to check it out. 🔗👇

https://cjphysicaltherapy.com/blog/think-arthritis-means-slowing-down/

Happy Groundhog Day from the CJPT Team! 😁Enjoy the day, we are hoping for warm weather around the corner. 👀 ...
02/02/2026

Happy Groundhog Day from the CJPT Team! 😁

Enjoy the day, we are hoping for warm weather around the corner. 👀

Address

196 Hanover Street
Portsmouth, NH
03801

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 2pm

Website

https://cjphysicaltherapy.com/hiring/

Alerts

Be the first to know and let us send you an email when CJ Physical Therapy & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category