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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 2pm

CJ Physical Therapy & Pilates

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United States
Portsmouth, NH
CJ Physical Therapy & Pilates

Empowering people aged 40+ to be more active, healthy and mobile - WITHOUT pills and procedures. The good news is there are other options!

We help people in Portsmouth, NH and the surrounding Seacoast be more active, healthy and mobile - without pain pills, surgery or procedures - so they can do the activities they love again instead of sitting in the doctor's office. Our clients often come to us exhausted and frustrated because they've already "tried everything". Often this means that pain pills, quick-fixes, or temporary treatments just don't work for you. If you want to find out more send us a message, or go to our website (www.cjphysicaltherapy.com) to download FREE info about how to get rid of back pain or request a FREE Discovery Session with one of our specialists. We'd love to hear from you!

12/30/2025

If there’s one thing worth leaving behind in 2025, it’s the back pain that’s been following you around for months - or even years! 🙌

When you finally understand how back pain works, addressing it becomes one of the most important steps you can take for your long-term health. 😁

Most back problems develop gradually - from months or years of poor bending habits, long hours of sitting, repetitive strain, or small compensations your body makes without your awareness. 👀

This week's blog asks the question: "What If Your Back Pain Didn’t Have to Follow You Into 2026?" 🤔

👇🔗 Click the link below to check it out. 🔗👇

https://cjphysicaltherapy.com/blog/what-if-your-back-pain-didnt-have-to-follow-you-into-2026/

12/29/2025

✔️ Lead the Change You’ve Been Wishing For!

Tired of complaining about how broken healthcare is? 🤔 - Join a team that’s doing something about it. 🙌

We’re looking for a Clinical Director who wants to lead with heart, mentor with purpose, and build something remarkable. 👀

👉 Let us help you reach your full potential - apply now! 🔗👇

https://cjphysicaltherapy.applytojob.com/apply/LBjNnWQ7uS/Clinical-Director-Outpatient-Physical-Therapy

12/28/2025

As the year winds down here in the Seacoast, many people in Portsmouth and the surrounding New Hampshire area take time to reflect on the last twelve months. 😁

One thing people rarely reflect on is their musculoskeletal health! 😱

We often focus on appearance, weight loss, and goals we can measure on a scale or in the mirror ... but what gets overlooked are the subtle physical signals that something is “off” - nagging back pain is a perfect example! 🫣

This week's blog post gives you: "What If Your Back Pain Didn’t Have to Follow You Into 2026?" 👀

👇🔗 Click the link below to check it out. 🔗👇

https://cjphysicaltherapy.com/blog/what-if-your-back-pain-didnt-have-to-follow-you-into-2026/

12/27/2025

At CJPT, we make sure that there are no questions left unanswered! 😁

We know how important it is for clients to get a full understanding of their healing plan. 🫶

Thank you John for the wonderful review! 💙

12/26/2025

The holidays are meant to feel warm, festive, and joyful ... but for many people here in Portsmouth and the Seacoast area, they also bring a level of stress your body can’t help but absorb! 😱

Between shopping, hosting, traveling, and trying to squeeze everything in, your nervous system can go into overdrive. 😬

When that happens, stress often shows up physically - tight shoulders, a stiff neck, a cranky low back, or even tension headaches. 🫣

However, you can interrupt this cycle with a few simple habits! 👀

This week's blog gives you 3 Simple Strategies to Stay Healthy in Portsmouth, NH! 😁

👇🔗 Click the link below to check it out. 🔗👇

https://cjphysicaltherapy.com/blog/dont-let-holiday-stress-turn-into-pain-3-simple-strategies/

12/25/2025

Merry Christmas from the CJPT Team! 🎄

We’re taking a little holiday break and will be back open on January 2nd. 😁

If you need help while we’re away, feel free to reach out - we’ll get back to you as soon as possible. 🤝

Wishing you a joyful and restful holiday season! 😁✨

12/24/2025

Merry Christmas Eve! 🎄

This holiday season we invite YOU to join us in our FREE Holiday Mobility Challenge: The 12 Days of “Flex-mas” - which starts TOMORROW! 👀

From December 25th to January 5th, you’ll receive:
✅ Daily Mobility Videos delivered straight to your inbox.
✅ Expert-guided mobility exercises that target all your major joints and muscle groups.
✅ Gain insights into what’s tight, what’s not, and how to improve!

👉 Sign up now - click the link below! 🔗👇

https://info.cjphysicaltherapy.com/mobility-series-landing-page-8435-9492-9605

12/23/2025

Many people find themselves leaving their holiday wrapping to the very last minute. 🫣

If that’s the case for you, there’s a good chance you’ll overdo it - and aggravate any existing neck or back pain you’ve already been dealing with!! 😱

This week's blog post gives you: "5 Tips for Wrapping Gifts Without Aggravating Neck or Back Pain"! 👀

👇🔗 Click the link below to check it out. 🔗👇

https://cjphysicaltherapy.com/blog/5-tips-for-wrapping-gifts-without-aggravating-neck-or-back-pain-2/

12/22/2025

Tired of your body feeling stiff all the time? 🤔

Join the CJPT & Pilates team for our 12 Days of “Flex-mas” Challenge - a FREE and FUN way to test your body’s mobility and feel amazing from head to toe!! 🙌

From December 25th to January 5th, this is the perfect way to:
🎁 Rejuvenate your body with blood flow and movement after the holiday hustle.
🎁 Prioritize yourself and kickstart a healthier New Year.
🎁 Have FUN while learning how your body moves (and doesn’t move!)

👉 Click the link below to sign up! 🔗👇

https://info.cjphysicaltherapy.com/mobility-series-landing-page-8435-9492-9605

12/21/2025

⚠️ Don’t Let Holiday Stress Turn Into Pain! ⚠️

The holidays are meant to feel warm, festive, and joyful - but for many people here in Portsmouth and the Seacoast area, they also bring a level of stress your body can’t help but absorb. 😬

The good news? 🤔 You can interrupt this cycle with a few simple habits! 🙌

This week's blog gives you: "3 Simple Strategies to Stay Healthy in Portsmouth, NH"! 👀

👇🔗 Click the link below to check it out. 🔗👇

https://cjphysicaltherapy.com/blog/dont-let-holiday-stress-turn-into-pain-3-simple-strategies/

12/20/2025

It is always important to hear feedback like this from clients! 😁

We strive to make our office feel like home to more than just us, and our doors are always open for new people. 💙

Thank you Susan for the wonderful review! 🙌

12/19/2025

Aging isn’t something that just “happens” - it’s something we can influence with early, strategic action. 🙌

When you take small signals seriously, strengthen intelligently, move with intention, address problems early, and ask for help before pain becomes disabling … you protect your ability to stay healthy, active, independent, and fully engaged in life for decades to come. 😁

Five principles that apply directly to your muscles, joints, and mobility include:
1. Movement Quality Matters More Than You Think
2. Small Aches Become Big Ones When Ignored
3. Your Mobility Declines Long Before You Notice It
4. Strength Training Doesn’t Work When Form Is Poor
5. Imaging Shows Structure - But Not the Full Story of YOU

👉 You can read more about each of these in this week's blog post - click the link below! 🔗👇

https://cjphysicaltherapy.com/blog/why-we-age-faster-than-we-should-and-how-medicine-3-0-changes-everything/

Address

196 Hanover Street
Portsmouth, NH
03801

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 2pm

Website

http://www.cjphysicaltherapy.com/, https://cjphysicaltherapy.com/hiring/

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