11/04/2025
Forced Exercise is Inflammatory and Damaging.
It does not matter the exercise. It does not matter the movement. Be it a good solid 20 minutes of long trotting, a walk on a 20 meter circle, a Piaffer, or your very best Renvers. All physical exercises become inflammatory to the body when a horse is forced to do it.
Who decides, who knows if they are forced or not? I do not.
The horses do.
This is not my opinion, I share my colloquial understanding of long held facts about exercise physiology.
We all know the benefits of exercise. All studies point to regular, strenuous, effortful exercise as being key markers in longevity, health and wellness outcomes. When we regularly load and stress our bodies, raise our body temperature, and put effort into hard physical skills, especially when we feel uncomfortable doing them... there is a cascade of benefits created by the body. The body rewards you for stressing it.
With dopamine (key to activation), endorphins (euphoria, pain suppressant), endocannabinoids (calm, euphoria), serotonin (mood elevator, anti-anxiety), norepinephrine (energized, clead-headedness), brain derived neurotrophic factor BDNF (Brain growth and memory improvement), epenephrine/adrenaline (short term power, sharpening focus). Plus a range of anti-inflammatory processes clear the body of toxins, lymph fluid, strengthens bone, muscle, tendon... we benefit this way and so do horses, when we regularly put our bodies under stress in exercise.
I call this the "Body Rewarding Itself". Horses that have broken their own resistance ceiling will have a good relationship to the reward that comes afterwards, and this looks and feels like a horse with a work ethic.
The problem is- consent is key.
The same mechanical exercise or movement, when done through fear, duress or force in such a manner where the brain does not opt-in but does it because they have no other choice... all of those rewards are replaced instead with their dark cousins. Inflammation is now your norm rather that anti-inflammatory processes. Fatigue and fogginess is now your friend rather than focus. Metabolic dysfunction instead of regulation. The list goes on.
Equine vets are currently experiencing a crisis in the health of horses who have worked hard all their lives. Almost unexplainable metabolic and autoimmune diseases are plaguing these horses necessitating chronic medication use and early death.
I believe forced exercise, done in the name of the horses own good, to be one of the contributing factors to this.
Which is why the whole notion of light-force and diet-dominance is still so silly in my mind. Because if you are interested in your training having long term health benefits for your horse, mandating that you have earned your horses voluntary buy in to the exercise should be priority number 1. Not a luxurious or inane afterthought of hobbiests or people whose "kindness kills".
I will say it again.
Involuntary, forced exercise or movement is inflammatory and damaging to a horses health.
The same movement done voluntarily is anti-inflammatory and beneficial to a horses health.
Same rule applies to you.
Which is why the rhetoric of even quiet force is so dangerous. It is giving people permission to continue extracting movement out of a horse that slowly breaks down their health rather than build them up.