Go Sun Health

Go Sun Health Welcome to our super shop for all things health and wellness!

We strive to be an accepting community for all, focused on bettering ourselves and staying positive.

12/21/2021

Garlic

Garlic is at its best when firm to the touch, with papery leaves intact.
The cloves themselves should have a bit of moisture inside.
If any areas have hollowed-out dark spots, or appear wrinkly and dry, it’s going bad and therefore time to toss.

12/21/2021

Self-development

The most fulfilling path to success and personal fulfillment comes through the pursuit of your own self-development.
The radically successful and happy immerse themselves in self-development and a deep interest in life and relationships.
Through self-exploration they remain openly curious and passionate about their self-education and improvement.
They hold the belief that they can only learn if they are willing to risk themselves personally and professionally.
Through life’s experiences, good and bad, you become able and ready to be proactive in all your efforts, challenges and successes.
You choose to no longer wait for success or happiness or success, you go out and make it happen.
Making a commitment to your own development is the first step on the path to living your personal legend.

12/21/2021

Maintaining motivation

The drive can be hard to maintain. As an employee it can be particularly challenging simply because of the amount of self-motivation you need every single minute of your day. It can be a lot of pressure and you can't be running on zero for ever.

A hobby is a way to stop self-motivation just for a limited time. It helps to fill your reserves in a way , making you stronger both physically and emotionally. By taking the time to refresh, you can approach your work with a renewed sense of intent and clarity.

12/21/2021

What is lab milk?

Lab milk is a type of cow’s milk that doesn’t require any animals, feedlots, or farmland.
Instead, it’s concocted inside laboratories.
It’s currently in development and expected to be mass-produced within the next few years.
Unlike plant-based milks, which have a different flavor and nutritional composition, lab milk is said to be identical to cow’s milk in both nutrients and taste.
It’s based on the same premise as lab-grown meat, which utilizes tissue grown from harvested animal cells without slaughtering living animals.
However, lab milk isn’t made from animal cells.
Rather, it comes from modified yeast.

12/21/2021

Cucumber: How you know these foods are expired

The high water content of cukes makes them highly perishable.
Better to buy only what you need and use them up quickly.
A bad cucumber will turn soft and sliced ones will start to feel slimy.

12/21/2021

Homemade salad dressing

Creamy, mayo-based dressings are best judged by sight.
If you can see the ingredients begin to separate, it’s time to say buh-bye.
While vinaigrettes and other oil-based dressings generally last longer, these dressings will reveal their point of no return when the oil starts to smell rancid.

12/20/2021

Best foods to cook in an air fryer:
Bacon

A favored way to cook bacon is actually by using the air fryer.
In an air fryer, your bacon can get crispy without becoming too oily.
Fat drips out of the basket to keep it a bit leaner, and it’s so much less messy and requires less supervision than other cooking methods.

12/20/2021

Best foods to cook in an air fryer:
Chicken breasts

The air fryer yields a much juicier chicken breast than either the oven or stovetop.
Due to the compact design of an air fryer, there’s not as much room for the juices to evaporate like they sometimes do in other methods.
Glazed chicken also cooks nicely in an air fryer.
With the high heat and constant airflow of the air fryer, the glaze caramelizes on the chicken, which just takes roast chicken to another level entirely.
Just be careful not to put too much glaze on your chicken, as the excess may drip and spread around your air-fryer chamber.
If you use dry seasoning, be sure it’s rubbed in very well.

12/20/2021

Long-lasting frozen nutritious food:
Seafood

Seafood is generally high in protein and Vitamin D.
They are considered as low-calorie food and their nutrients vary between every crustacean.
For example, fish is also a good source of omega-three fatty acids, which is good for the brain.
Meanwhile, squid meals are a good source of zinc and selenium antioxidants.
If you are in need of a quick fix, grab a plate of rice and one canned tuna.

12/20/2021

Signs you’re drinking too much coffee:
Anxiety

Caffeine is known to increase alertness.
It works by blocking the effects of adenosine, a brain chemical that makes you feel tired.
At the same time, it triggers the release of adrenalin, the “fight-or-flight” hormone associated with increased energy.
However, at higher doses, these effects may become more pronounced, leading to anxiety and nervousness.

12/20/2021

Signs you’re drinking too much coffee:
Fatigue

Coffee, tea, and other caffeinated beverages are known to boost energy levels.
However, they can also have the opposite effect by leading to rebound fatigue after the caffeine leaves your system.

12/20/2021

Food you can eat past the expiration date:
Crackers and cereals

These things may go stale, but they can last a while, especially when left unopened.
As long as they're physically okay, do a sight and smell test, you'll most likely be okay eating them, too.

Address

Post Falls, ID

Telephone

(208)7736200

Website

Alerts

Be the first to know and let us send you an email when Go Sun Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram