09/13/2025
✨My Go-To Prenatal Shake✨
This is one of my favorite nutrient-packed blends to fuel pregnancy in a delicious way 💛
What’s inside:
• Ritual Prenatal Vanilla Protein 🌱
• Needed Prenatal Collagen ✨
• Perelel Pregnancy-Safe Greens 💚
• 2 dates 🍯
• 1 frozen green banana 🍌
• ¼ cup organic gluten-free oats 🌾
• 2 tbsp cashew butter 🥜
• 1 tbsp flaxseed 🌸
• Pinch of Celtic sea salt 🧂
• A2 organic grass-fed milk 🥛
• (optional: splash of organic heavy cream for extra smoothness)
So good, so nourishing, and so easy! 👏
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✅Ingredient Benefits:
• Ritual Prenatal Protein – extra protein to support muscle, tissue, and baby’s growth.
• Needed Prenatal Collagen – helps with skin elasticity, joints, and tissue repair.
• Perelel Greens – provides pregnancy-safe phytonutrients, antioxidants, and fiber.
• Dates – natural energy + may support cervical ripening in late pregnancy.
• Green Banana – resistant starch for gut health + potassium for muscle and nerve function.
• Oats – steady energy, fiber, and support for healthy milk supply postpartum.
• Cashew Butter – healthy fats, protein, and minerals like magnesium and zinc.
• Flaxseed – plant-based omega-3s + fiber for digestion.
• Celtic Sea Salt – trace minerals and electrolytes for hydration.
• A2 Organic Grass-Fed Milk – easier to digest protein + calcium for bones and teeth.
• Organic Heavy Cream (optional) – adds healthy fats for satiety and creamy texture.
