10/29/2023
My client signed up for the long haul. When she started with me she had to completely change the way she thought dieting worked. She had been over dieted thinking less carbs were better and I immediately upped her food guess what happened in the initial start she lost weight. We have spent the last 10 months reversing her out of this diet culture and now here she is loosing more and more and eating almost 3000 calories and still dropping bodyfat 🥳 it takes time but I promise working with a coach to get out of the diet culture is life changing however you have to be ready to forget everything you heard about dieting and choose to trust me. It's not instant but in ten months we were able to raise her calories all while she has lost almost 10% bodyfat and still going
