Sleep Better Northwest

10/23/2022

09/19/2019

05/08/2019

About to invest in this? Call us instead to help your bed partner stop snoring and start living!!

04/06/2019

Sleep apnea can effect everyone. Even young Major League Baseball players. Snoring and fatigue is not normal. Get screened and get treated!

Smith’s potential has been clear since he was drafted in 2013, but sleep apnea has hindered his progression. Now, he’s finally taking his treatment seriously.

03/16/2019

Even Forbes magazine knows how important sleep is

The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer. According to the Division of Sleep Medicine at the Harvard Medical School, the short-ter...

02/13/2019

Please read this before taking anything OTC for sleep. Even if it's "natural" it doesn't mean it's good. Instead look for the reasons WHY you might have trouble sleeping. We can help.

Over-the-counter products such as antihistamines, valerian, and melatonin have risks and benefits, just like prescription hypnotics.

01/28/2019

Make sure you are getting the sleep your body needs!

In the digital age, adults are getting less and less shut-eye. And science says it may be making us sick.

12/28/2018

Any men making New Year's Resolutions to lose weight and gain muscle? Look at this article by GQ magazine and see how getting better sleep can help you reach your goals.

A new study draws some alarming conclusions about the negative effects of just one late night.

12/23/2018

Parents! Set boundaries so that your kiddos can get better sleep habits!

The device measurements indicated that only 17% of children aged 6-7 got the recommended amount of actual sleep—and that proportion dropped to just 2.5% for those aged 10-11.

The findings, published in the journal Sleep Medicine, “highlight the importance of boundaries related to bed-time that parents should consider setting for their children even as they get older and more independent,” says Gruber, who also serves as director of the Attention, Behavior and Sleep Lab at Montreal’s Douglas Mental Health University Institute and the Canadian Sleep Society Officer –

Bad sleep habits in children begin earlier than many experts assume. That’s the takeaway from a new study led by McGill University researchers.

12/15/2018

For healthy teens make sure your kiddos get a regular bedtime routine early.

Having a regular, age-appropriate bedtime and getting sufficient sleep from early childhood may be important for healthy body weight in adolescence, according to researchers at Penn State.