Johnnie Thomas, LMT, MMP

02/02/2026

01/30/2026

6 Rounds:
KB swings
Row
Squats
Deadlifts
Thrusters
5 reps ea movement
Rest 1 min btw sets

01/29/2026

If you’re ready to show up for yourself…I’ve got you.

Apply for online coaching through the link in my bio.

01/27/2026

Have restrictions in your gait?

Schedule an appt with me and try medi-cupping. Link in bio 😉

01/26/2026

Hey!:) I’m Johnnie, and I help people like you build strength, confidence, and results that actually last- without following some generic program that wasn’t made for YOUR body or YOUR life.

Here’s how I work:
✔️ customized workout programs designed specifically for you

✔️ Everything delivered through my easy-to-use app
✔️ Real support from someone who gets it

Whether you’re trying to get stronger, move better, graduating PT post surgery, or finally feel confident in your fitness routine-I’m here to help you get there.

No guessing. A program built for YOU and your goals.

Ready to start?

Let’s chat-DM me or check the link in bio 💪

01/25/2026

Stop choosing. You can be a great mom AND take care of yourself AND show up confidently in your marriage. All of it matters!

01/24/2026

What hard thing are you doing today that they’re watching? 💪

01/23/2026

Benefits of cupping:

Increases blood flow

Releases facial restrictions

Reduces pain/inflammation and speeds up recovery time

Feels surprisingly relaxing, not painful!

❤️

01/22/2026

Cupping therapy, particularly a gentle no-mark technique, can significantly enhance hip replacement recovery by promoting lymphatic drainage, reducing muscle tension, and accelerating healing with …

01/21/2026