Capital Integrative Health

Capital Integrative Health We are here to serve you at the highest levels, partnering with you to optimize your physical, mental, emotional and spiritual wellness.

It's time to become the CEO of your own health - we care about you, and we've got your back! Capital Integrative Health started with the collaboration of Dr. Andrew Wong (Internal Medicine) and Elizabeth Baer (Acupuncture), two healthcare practitioners determined to create better, more comprehensive ways to serve their patients. Our shared vision of providing progressive whole health care found a welcome audience with many other healthcare veterans, allowing us to expand our clinical team to include a wide range of offerings, including: integrative primary care, functional medicine, functional nutrition, acupuncture, personal training, bodywork, psychology services, and wellness therapies including IV nutrition, IV ozone, infrared sauna, and red light therapy. Together, our mission is to educate, lead and inspire each other towards optimal health and true healing. We are excited to bring a level of care that empowers both patient and practitioner to learn from one another and share this learning with our community.

11/26/2025

Our Health and Wellness Coach, Telka, tells us what she’d do first if she were starting her hormone-healing journey today —

Her approach is all about going back to the foundations, supporting the body gently, and creating habits that make hormone balance feel sustainable… not overwhelming.

Want support on your own hormone healing journey? Send us a message or give us a call - we’re here to help!

11/19/2025

Nurse Dia shares one of the most memorable moments she’s witnessed with ozone therapy—and how it completely changed a patient’s life.

Contact us to hear more about Ozone IV Therapy 🩵

11/18/2025

The FDA recently removed a black box warning for hormone replacement therapy in women in certain groups, including those in earlier menopause, based on a review of the available safety evidence. When combined with diet, exercise, lifestyle, appropriate screenings and counsel from your health care provider, bioidentical hormone replacement therapy can be life-changing for many. Come visit Dr. Tapscott and Meghan our women’s health and hormone specialists here at CIH to take a deep dive into your hormone health and finally achieve hormone harmony! cihealth.org

Your Health Matters!Take advantage of our IV Intro Therapy Special  Integrative Health!Your Wellness Is Our Mission!
11/18/2025

Your Health Matters!

Take advantage of our IV Intro Therapy Special Integrative Health!

Your Wellness Is Our Mission!

11/13/2025

How to deal with diabetes, pre-diabetes and high blood sugar naturally

11/10/2025

🧠 Ever wonder what’s really going on inside your brain?

In this video, Dr. Wong walks through a patient’s neurofeedback QEEG brain map — a powerful tool that measures brainwave activity and shows us how different areas of the brain are functioning.

By identifying patterns linked to stress, focus, mood, and sleep, QEEG helps create a customized neurofeedback plan to bring the brain back into balance — naturally and without medication.
The result? Improved mental clarity, emotional regulation, better sleep, and a calmer, more focused mind.

Ready to learn what your brain is telling you?
📅 Book your QEEG session today and start optimizing your brain health from the inside out.

Even if it’s cloudy in your life right now, please remember the sun is right around the corner ready to shine a light on...
11/09/2025

Even if it’s cloudy in your life right now, please remember the sun is right around the corner ready to shine a light on you. Keep journeying and journaling - just maybe, you are the person you have been waiting for all along. Take a few deep breaths from the center of your being, and let the sun shine from withIN you, because the world needs you and your light. Keep up the hard work - know that you are not alone, and we’re here for you and rooting for you every step of the way. 💕

It’s Saturday and you’ve got the whole weekend to hopefully rest, recover, and move your health to the next level! Wheth...
11/08/2025

It’s Saturday and you’ve got the whole weekend to hopefully rest, recover, and move your health to the next level! Whether it’s fitness, nutrition, catching up on sleep, remembering your supplements, taking some much deserved deep breaths, connecting with loved ones, or simply enjoying the outdoors, you deserve to nourish yourself to live your best life and experience it fully. We’re rooting for you - the universe holds good things for you today! 💜

Many people have genetic SNPs like FADS1, FADS2, and EVOLV1 that can lead to DHA deficiency. DHA or docosahexaenoic acid...
11/07/2025

Many people have genetic SNPs like FADS1, FADS2, and EVOLV1 that can lead to DHA deficiency. DHA or docosahexaenoic acid is a crucial omega-3 fatty acid necessary for healthy vision and brain function. Affecting the entire body, omega-3s are essential for cell and mitochondrial membrane fluidity and permeability. It is not an exaggeration to say, “You are the fats you eat.” You need at least 500mg of DHA per day for proper fetal development. Good sources of DHA include many fatty fish and seafood as pictured below. Vegetarian options that have alpha-linolenic acid (ALA), a precursor to EPA and DHA, include walnuts and purslane.

As the weather gets colder and the seasons shift, it’s the perfect time to get back to the basics of taking care of your...
11/06/2025

As the weather gets colder and the seasons shift, it’s the perfect time to get back to the basics of taking care of yourself🍃🍂

Here’s a simple, grounding self-care checklist to help you tune in, slow down, and support your body and mind.

Save this post or make it your phone background as a daily reminder to prioritize yourself. You deserve it!!

Address

11325 Seven Locks Road Suite 290
Potomac, MD
20854

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+12405075110

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