Capital Integrative Health

10/31/2025

Happy Halloween from all of us at CIH! 🧡🎃🍁

10/31/2025

Hormonal shifts during can feel downright haunting — affecting sleep, mood, energy, and metabolism. At Capital Integrative Health, we don’t just mask the symptoms — we uncover the root cause and help you restore balance naturally.

📍 Book your consultation today and start reclaiming your energy and well-being 💪

10/31/2025

10/31/2025

Got stress and burnout, and just need to release what’s not serving you anymore? Cupping is a Traditional East Asian Medicine technique to improve blood flow, reduce pain and inflammation, and facilitate detoxification on physical, mental, emotional and spiritual levels. One can use plastic or glass cups. Allow 7 days for the skin to heal after cupping - it’s a great combination with acupuncture for complete healing!

For more information, visit cihealth.org and Dr. Yangyi Chen at cihealth.org, or text us at 240-213-7900. Happy Friday everyone! 🎃

10/30/2025

Our inspiring patient Anita shares her journey of dealing with tick-borne illness and recovering with the help of antibiotics, IV ozone, and the care of our wonderful infusion nurses Jessie and Dia ❤️

10/30/2025

Noticed you’ve changed your diet and eating habits, but still dealing with bloating? 🤔
It might not just be about what you’re eating. Sometimes, the root causes run deeper. Let’s talk root causes and uncover potential reasons behind your discomfort.

10/29/2025

Many people rely on daily pain medications like Motrin, Aleve, or Tylenol. However, long-term use can come with unwanted side effects.

Dr. Tapscott shares natural alternatives like curcumin, boswellia, resveratrol, and fish oil to help lower inflammation and ease daily aches and pains without the risks.

🌿 This is just the beginning! More natural options to come, so stay tuned!

💬 Have questions? We’re here to help.

10/29/2025

Be your own metabolic superhero by doing some squats after meals! Your body will thank you later!

10/28/2025

How’s the health of your brain? recently did his Firefly Neuroscience Brain Network Analysis (BNA) brain map test with our clinical assistant .saltz to find out! The brain map is essentially a lab test for your brain, measuring autonomic function, cognitive performance, attention and more, both at rest and while conducting tasks. Reducing brain inflammation (including finding root causes like trauma, EMFs, mycotoxins, Lyme and Bartonella), nourishing the neurons, and balancing the brain’s electrical activity through brain-forward exercise, nutrition, sleep, stress management, oxygen and light utilization, as well as targeted supplements, nutrients, hormones and peptides are key to a healthy brain!

10/27/2025

Lymphatic drainage and vagus nerve balancing through a machine, or bodywork from a skilled practitioner - both are great! Which would you choose? Flowpresso was an interesting experience as you have to release the need to control anything, you are literally at the mercy of your assistant. 😂

10/26/2025

Exercise decreases drivers of chronic inflammation like NFkB, TNF-alpha, increases longevity factors like SIRT1 and SIRT3, improves gut permeability and microbiome composition, improves vagal tone and heart rate variability and just plain feels good! It’s one of the best treatments for anxiety and depression, helps balance hormones and reduces the risk of heart disease and dementia. Movement is medicine, and movement also builds community (the best medicine).

Coming soon - CIH members will get group exercise sessions included in their memberships. Physician-curated movement sessions and wellness experiences that will really uplevel your mind, body, and spirit! We’ll see you there!

10/24/2025

Thank you readers of for voting us Best Integrative Medicine Practice in the Washington, DC area for 2025! We are grateful to partner with you every day, and team up with you to research, study and collaborate to get to the bottom of your health issues so you can reclaim your wellness and restore wholeness. 💖👨🏻‍⚕️👩‍⚕️🙏🏼🔥