Capital Integrative Health

Capital Integrative Health Capital Integrative Health is a functional medicine practice focused on root-cause healing.

We help individuals understand why symptoms persist and support long-term health through personalized, integrative care. Capital Integrative Health started with the collaboration of Dr. Andrew Wong (Internal Medicine) and Elizabeth Baer (Acupuncture), two healthcare practitioners determined to create better, more comprehensive ways to serve their patients. Our shared vision of providing progressive whole health care found a welcome audience with many other healthcare veterans, allowing us to expand our clinical team to include a wide range of offerings, including: integrative primary care, functional medicine, functional nutrition, acupuncture, personal training, bodywork, psychology services, and wellness therapies including IV nutrition, IV ozone, infrared sauna, and red light therapy. Together, our mission is to educate, lead and inspire each other towards optimal health and true healing. We are excited to bring a level of care that empowers both patient and practitioner to learn from one another and share this learning with our community.

02/11/2026

Dr. Wong discusses the Four Care Foundations of Healing!

02/06/2026

B12 is the vitamin for energy and nerve regeneration! Letโ€™s listen to Jeffโ€™s story about how B12 injections healed his neuropathy, and reduced his metatarsal pain.

๐—ฅ๐—ฒ๐—ฑ ๐—Ÿ๐—ถ๐—ด๐—ต๐˜ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—•๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€:๐—ฆ๐—ธ๐—ถ๐—ป ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต: Reduces fine lines and wrinkles, acne, and, when used in conjunction with...
02/04/2026

๐—ฅ๐—ฒ๐—ฑ ๐—Ÿ๐—ถ๐—ด๐—ต๐˜ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—•๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€:
๐—ฆ๐—ธ๐—ถ๐—ป ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต: Reduces fine lines and wrinkles, acne, and, when used in conjunction with other treatments, can help manage skin cancer.
๐—ฃ๐—ฎ๐—ถ๐—ป & ๐—œ๐—ป๐—ณ๐—น๐—ฎ๐—บ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: Helps with arthritis, carpal tunnel, and general inflammation.
Hair Loss: Stimulates hair follicles to increase growth and thickness.
๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด: Promotes wound healing and reduces burn scars.

๐—œ๐—ฉ ๐—ก๐—จ๐—ง๐—ฅ๐—œ๐—ง๐—œ๐—ข๐—ก & ๐—ข๐—ญ๐—ข๐—ก๐—˜ ๐—ง๐—›๐—˜๐—ฅ๐—”๐—ฃ๐—ฌ!Whether youโ€™re looking to boost energy, support your immune system, or recover from chronic...
02/04/2026

๐—œ๐—ฉ ๐—ก๐—จ๐—ง๐—ฅ๐—œ๐—ง๐—œ๐—ข๐—ก & ๐—ข๐—ญ๐—ข๐—ก๐—˜ ๐—ง๐—›๐—˜๐—ฅ๐—”๐—ฃ๐—ฌ!

Whether youโ€™re looking to boost energy, support your immune system, or recover from chronic illness, our IV and ozone therapies offer a direct, efficient way to deliver nutrients your body needs at the cellular level.

We offer personalized options ranging from simple hydration and B12 shots to targeted therapies like IV ozone, high-dose vitamin C, and iron infusions.

Healers in Blue๐Ÿ’™
01/21/2026

Healers in Blue๐Ÿ’™

01/19/2026

We are closed today to honor Dr. Martin Luther King Jr. As says, life is about dignity, purpose, supporting others and building community. Everyone deserves to be in charge of their own health and wellness. Even in difficult times, one small act of kindness can be the difference in someoneโ€™s life today. Step by step, person by person, breath by breath, the timeless truth of love for all humanity and for the earth will reveal itself so that can we will heal and activate the innately whole people that we already are. ๐Ÿ’–๐Ÿ™Œ๐Ÿฝ

01/14/2026

Sugar is not the enemy, but it does change your taste buds and generates acetaldehyde via candida overgrowth to make you want to eat more sugar. Change your eating patterns and watch your health change in 30 days as your taste buds regenerate over that time ๐Ÿ˜„

01/13/2026

Eggs can be part of a healthy diet and typically do not significantly contribute to high cholesterol. Make sure to talk to your doctor and ensure your cholesterol and other inflammatory markers measured for a true picture of your cardiometabolic health. ๐Ÿณ

01/09/2026

Most people arenโ€™t unmotivated โ€” theyโ€™re overwhelmed.

Thereโ€™s more health advice than ever, yet so many people feel stuck, burnt out, and unsure where to even begin. Trying to change everything at once usually backfires.

This year doesnโ€™t have to be about a full reset.
Small, consistent habits. Slowing things down. Support that helps things actually stick.

If youโ€™re ready to take charge of your health in a way that feels realistic and supportive, health coaching appointments are available at CIH!

๐Ÿ—“๏ธBook your appointment today with our Certified Integrative Nutrition Health Coach, Telka๐Ÿ‘ฉโ€๐Ÿ’ป

HealthCoaching SustainableHealth NewYearIntentions HabitBuilding WellnessSupport BurnoutRecovery

01/07/2026

๐ŸŽกSpin to Win Wellness Sneak Peak๐ŸŽก

Weโ€™re popping up at this Saturday and bringing the wellness wheel with us๐Ÿ‘€

Come take a class, say hi, spin the wheel, and win prizes like:

๐Ÿ”ฅFREE infrared sauna sessions

๐Ÿ”ดFREE red light therapy

๐Ÿ’ง$$ OFF IV therapy

โœจ Wellness consults & more

Perfect for post-hot-yoga recovery, low energy, stress and immune support, and hormone balance.

๐Ÿ“YogaSix Potomac
๐Ÿ—“๏ธ Saturday, January 10th
โฐ 10:30am โ€” 2pm EST

01/06/2026

Moderate the โ€œ3 Sโ€™sโ€ this year - excessive Stress, imbalanced Sleep, and Sugar overload - to reduce inflammation, preserve your hormone and neurotransmitter balance, and uplevel your health in 2026! ๐ŸŽ‰

01/05/2026

Supplements are supplemental but can be supportive of your health. Find out more by listening to the video! Have a healthy start to your year - youโ€™ve got this!! ๐Ÿ’–๐Ÿ”ฅ

Address

11325 Seven Locks Road Suite 290
Potomac, MD
20854

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+12405075110

Website

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