Potomac Flow Yoga

Potomac Flow Yoga A yoga Co-op

Yoga for the community, by the community. United in our love of this practice and inspired by sharing it with others.

We are a group of yogis who found each other in one yoga room and decided to keep our community thriving in another.

What you believe, you bring to life—on the mat and beyond.Trust your practice, trust your growth, and let your belief gu...
11/10/2025

What you believe, you bring to life—on the mat and beyond.
Trust your practice, trust your growth, and let your belief guide you into possibility.

No better time than this week to show up for yourself.Move. Breathe. Reset.
11/09/2025

No better time than this week to show up for yourself.
Move. Breathe. Reset.

At Potomac Flow Yoga, every practice is a reminder that balance isn’t something you find once…it’s something you create ...
11/05/2025

At Potomac Flow Yoga, every practice is a reminder that balance isn’t something you find once…it’s something you create again and again.

Confidence isn’t something you find—it’s something you build.This week, stand tall, breathe deep, and act as if you alre...
11/03/2025

Confidence isn’t something you find—it’s something you build.
This week, stand tall, breathe deep, and act as if you already are everything you’re becoming.

Find your moment of stillness (or sweat!) on the mat this week at Potomac Flow Yoga.
11/02/2025

Find your moment of stillness (or sweat!) on the mat this week at Potomac Flow Yoga.

Don’t forget to turn your clocks back an hour tonight — see you on the mat feeling extra rested tomorrow. ...
11/01/2025

Don’t forget to turn your clocks back an hour tonight — see you on the mat feeling extra rested tomorrow.

A fresh month and a fresh opportunity to grow on and off the mat. What are your intentions for these next few weeks? Mor...
11/01/2025

A fresh month and a fresh opportunity to grow on and off the mat. What are your intentions for these next few weeks? More balance, more peace, more presence?

Happy Halloween, yogis! Today we’re trading tricks for treats on the mat—movement, breath, and maybe a little spooky flo...
10/31/2025

Happy Halloween, yogis! Today we’re trading tricks for treats on the mat—movement, breath, and maybe a little spooky flow.

Yin is here to stay! Join us every Sunday from 11:45am-12:45pm for Yin Yoga with Kim Groark. Sign up on mindbody or just...
10/30/2025

Yin is here to stay! Join us every Sunday from 11:45am-12:45pm for Yin Yoga with Kim Groark. Sign up on mindbody or just drop in. See you on the mat!

Join us this Halloween at 5:30 PM for a fun, festive class with Rachel! Costumes and Halloween attire are highly encoura...
10/29/2025

Join us this Halloween at 5:30 PM for a fun, festive class with Rachel! Costumes and Halloween attire are highly encouraged. Let’s flow, laugh, and celebrate in spooky style. Grab your mat, your costume, and your Halloween spirit. See you on the mat!

Join Dave this Wednesday at 10am and Thursday at 7am for a spooktacular flow! Sign up on mindbody or just drop in. ...
10/28/2025

Join Dave this Wednesday at 10am and Thursday at 7am for a spooktacular flow! Sign up on mindbody or just drop in.

Stand tall. Walk proud. Trust your strength. This week, lift your head high and meet the world with confidence—you’ve go...
10/27/2025

Stand tall. Walk proud. Trust your strength. This week, lift your head high and meet the world with confidence—you’ve got this.

Address

Potomac, MD
20854

Opening Hours

Monday 9am - 11am
6pm - 7pm
Wednesday 10am - 11am
6pm - 7pm
Thursday 10am - 11am
Friday 10am - 11am
5:30pm - 6:30pm
Saturday 10am - 11am
Sunday 10am - 11am

Telephone

+15713799365

Website

https://www.potomacflowyoga.org/

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