Potomac Flow Yoga

Potomac Flow Yoga A yoga Co-op

Yoga for the community, by the community. United in our love of this practice and inspired by sharing it with others.

We are a group of yogis who found each other in one yoga room and decided to keep our community thriving in another.

Join us for a Sound Spa & Yoga Nidra Workshop—90 minutes of deep rest, gentle meditation, and healing vibrations from cr...
01/30/2026

Join us for a Sound Spa & Yoga Nidra Workshop—90 minutes of deep rest, gentle meditation, and healing vibrations from crystal bowls, flute, and chimes. This is your invitation to slow down, reset your nervous system, and experience true relaxation.

🗓 Sunday, February 22
⏰ 2:00–3:30 PM
📍 Potomac Flow Yoga
🎟 PFY Members $30 | Non-Members $40
🧘 All are welcome—no experience needed
Wear comfy clothes, bring your mat, and come as you are.
🔗 Register on Mindbody

Step away from the noise and come home to your breath. Each class at Potomac Flow Yoga is a space to release what’s heav...
01/28/2026

Step away from the noise and come home to your breath. Each class at Potomac Flow Yoga is a space to release what’s heavy, move with intention, and refill your energy from the inside out.

We are open today! You have two chances to practice with us. Put down your snow shovels and join us in the studio!
01/28/2026

We are open today! You have two chances to practice with us. Put down your snow shovels and join us in the studio!

10am with Mimi is canceled today. Stay home and be safe!
01/27/2026

10am with Mimi is canceled today. Stay home and be safe!

Set the intention, make the move.
01/26/2026

Set the intention, make the move.

Both classes are canceled today! Stay home and be safe!
01/26/2026

Both classes are canceled today! Stay home and be safe!

Both classes are canceled today. Stay home and be safe!
01/25/2026

Both classes are canceled today. Stay home and be safe!

Whether you need grounding or energizing, we’ve got a class for you this week.
01/25/2026

Whether you need grounding or energizing, we’ve got a class for you this week.

From the mat to the heart, every flow, stretch, and breath is part of your story. Whether you’re just starting or deepen...
01/24/2026

From the mat to the heart, every flow, stretch, and breath is part of your story. Whether you’re just starting or deepening your practice, each moment matters.

No excuses. We’ve got you covered.
01/23/2026

No excuses. We’ve got you covered.

Yin yoga is a slow, deeply meditative practice that focuses on long-held, passive postures to target the body’s connecti...
01/21/2026

Yin yoga is a slow, deeply meditative practice that focuses on long-held, passive postures to target the body’s connective tissues. Unlike more active “yang” styles of yoga (like vinyasa flow), yin encourages stillness, surrender, and an inward focus. Poses are typically held for 3–5 minutes or longer, allowing time and gravity to gradually open the body while calming the nervous system. Experience Yin for yourself on Sundays at 11:45am with Kim Groark.

Address

Potomac, MD
20854

Opening Hours

Monday 9am - 11am
6pm - 7pm
Wednesday 10am - 11am
6pm - 7pm
Thursday 10am - 11am
Friday 10am - 11am
5:30pm - 6:30pm
Saturday 10am - 11am
Sunday 10am - 11am

Telephone

+15713799365

Website

https://www.potomacflowyoga.org/

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