Lisa Johnson Yoga

03/15/2022

This crazy war hits close to home! That’s my brother on the right with his wife and family.

Family, friends and neighbors, As some of you may know my cousin Mark’s wife Iryna is origi… Heidi Foehr needs your support for UKRAINIAN FAMILY IN NEED

11/07/2020

Join us November 28-29 for a Yoga for Anxiety Workshop. We will cover self-care techniques specific to your individual needs.
Just $249

Yoga for Anxiety Weekend Workshop

Join me and Neva Ingalls for a weekend of exploration into the deeper recesses of the self for union and healing. This is week two of a four weekend program called Life Flow Yoga for Anxiety. Neva and I have decided to make the teachings available for those wanting to join for just a weekend.

We will review tools for self care, grounding, centering and empowering asana and movement practices, meditation to access our inner guide and more.

Saturday November 28. 12:30-3:00
Sunday Nov 29 9:00-11:30 and 12:30-3:30
Cost: $249

Contact me at lisa@lisajohnsonyoga for more information or go to https://www.nevaingalls.com/upcoming-events for details about the entire program.

10/29/2020

Yoga for Anxiety Weekend Workshop

Join me and Neva Ingalls for a weekend of exploration into the deeper recesses of the self for union and healing. This is week two of a four weekend program called Life Flow Yoga for Anxiety. Neva and I have decided to make the teachings available for those wanting to join for just a weekend.

We will review tools for self care, grounding, centering and empowering asana and movement practices, meditation to access our inner guide and more.

Saturday November 28. 12:30-3:00
Sunday Nov 29 9:00-11:30 and 12:30-3:30
Cost: $249

Contact me at lisa@lisajohnsonyoga for more information or go to https://www.nevaingalls.com/upcoming-events for details about the entire program.

10/23/2020

Give this technique a try and let me know what you think!

I'm BACK with Yoga for Anxiety. As simple as it gets.

10/01/2020

Hi Friends,
There are a few more spaces left for a timely series of workshops that I will co-host with Neva Ingalls. Please consider joining our Zoom weekends this Fall and Winter for yourself and your clients. We all need tools for more balance in these trying days.
Be Well,
Lisa

Dive into a world of inner support, inspiration, connection and guidance.
Life Flow Integrated Yoga for Anxiety. Starts Oct 10.
EB rate by September 15, 2020
Neva ingalls.com

05/29/2020

This week is all about lots of repetition in action-packed, short sequences. Today the focus is on your b***y. First strengthen and stabilize around the hips, then smile and stretch your hamstrings and hip flexors. Top it off with a splits challenge!

05/29/2020

Here's a quick Pilates-inspired workout that hits your shoulders, obliques, glutes and abs. Great way to start your day when you are short on time! No props needed.

05/25/2020

If you are short on time but need a big pick-me-up with full body movement, take this 25 minute challenge. Build strength and length while elevating your heart rate and having a blast!

05/23/2020

If you know me, you know I'm all about Pilates, Yoga and Barre. Today, get your inner ballerina going with this fun, high energy 40 minute Barre class. Grab a chair and ball. No dance background required to get a sweat going here.

05/06/2020

Try my Pilates Mat Essentials 40 minute class for the basic moves of core strength and mobility. You'll feel empowered, balanced and centered. A perfect compliment to your yoga and fitness routines. A Theraband or yoga strap is helpful.