What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

Aspire PT & Wellness

Home
United States
Potomac, MD
Aspire PT & Wellness

Prevention & Rehabilitation

11/10/2025

Some of the most common orthopedic surgeries I support include (but not limited to):

✅ Joint replacements (hip, knee, shoulder)
✅ ACL repairs
✅ Meniscus repairs
✅ Labral repairs
✅ Achilles tendon repairs
✅ Rotator cuff repairs
✅ Shoulder stabilization procedures
✅ Spine surgeries

As a Surgical Success Coach, I help you prepare before surgery and guide your recovery after, so you can heal with more confidence and less stress.
📩 DM me or click the link in my bio to learn how I can support you.
If you're preparing for a different orthopedic procedure, reach out so I can let you know how I may be able to support your journey.

11/07/2025

Heading into surgery can feel like landing in a place you’ve never been before. You’re not sure how things work, what to expect, or which way to go.

That’s where preparation makes all the difference and where a Surgical Success Coach steps in. With the right guidance, you can feel confident, cared for, and ready for what’s ahead.

Think of me as your guide:
🗺️ Explaining the process in plain language
🛠️ Helping you prepare your body, your mind, and your home
🤝 Equipping you with tools to advocate for yourself
You don’t have to go into this journey alone. Support makes all the difference.

✨ Curious what this looks like for your surgery? Download my free Pre-Surgery Checklist [link in bio].

11/06/2025

Don’t wait until you’re groggy and sore to hunt for meds, snacks, or comfort items. Set up your recovery space before surgery. Your future self will thank you.

Want my pre-op checklist? It’s free and ready for you.

10/31/2025

Halloween is full of spooky fun. However for many people, the real fears this season come from an upcoming surgery. 🩺👻

The 3 biggest ones I hear most often:
1️⃣ Pain
2️⃣ Missing work or school
3️⃣ Will it work?

Here’s the good news: unlike haunted houses, these fears don’t have to catch you off guard. With the right support, prep, and a clear plan, you can turn those scary “what-ifs” into confidence for what’s ahead.

✨ If surgery is in your future, grab my free Pre-Surgery Checklist (link in bio) so you can go in feeling ready instead of spooked.

10/06/2025

ACL surgery ahead? You’re not the only one with fears. 💭

The difference is that you don’t have to face them alone.

✨ Coaching gives you a plan, support, and confidence in your recovery.

👉 Swipe to see the most common fears and how I can help.

10/03/2025

Surgery is a big deal, but your recovery doesn’t have to be.

As your Surgical and Injury Success Coach, I’ll help you prepare, heal, and get back to living your life with confidence.

From nutrition to stress and beyond, we will use a functional medicine lens to uncover what your body truly needs to recover.

Know that you don’t have to do this alone.

Ready to take control of your recovery? DM me or click the link in bio to learn more.

09/23/2025

Ditch the soda and juice.
Your body doesn’t need the extra sugar before surgery—it needs hydration that actually supports healing.

💧 Why hydration matters before surgery:
When you go into surgery well-hydrated, you’re less likely to deal with common post-op issues like headaches, dizziness, constipation, or even slower wound healing. Fluids keep your circulation, digestion, and tissues working at their best—so your body can bounce back more smoothly afterward.

Better options:
💦 Water – Simple, clean, and effective.
🍲 Bone broth – Adds protein and minerals your tissues love.
⚡ Electrolytes – Especially helpful if you’re sweating or need an extra hydration boost.

Think of it as giving your body a head start before surgery day.

✨ Download my free Pre-Op Checklist (link in bio) to get the full list.

09/19/2025

Think sleep only matters after surgery? Think again.

The week before your procedure is critical.

Aim for 8–9 quality hours of sleep each night.

💤 Deep rest = faster healing

Grab the full checklist in the free guide.

09/17/2025

✨ Real healing is more than pain relief — it's getting your life back.

Here’s what one client had to say after working with me:
🗣️ "...it was her advice about nutrition, movement, sleep, and hydration that has had even longer-lasting benefits."

As a functional medicine physical therapist, I look at the whole person — not just the injury. That’s how we get results that last.

Curious if this approach could work for you too? Send me a message or check the link in bio to learn more.

09/15/2025

Food is information. Feed your body the message it needs to heal.
Every bite you take is either building inflammation or calming it down. When you’re preparing for surgery, that matters more than ever. The right foods can help lower inflammation, support your immune system, and give your body the raw materials it needs for tissue repair.

Think colorful fruits and vegetables, clean proteins, healthy fats, and plenty of hydration. Cutting back on processed foods, added sugar, and alcohol can also make a big difference in how your body handles the stress of surgery.
Let’s choose healing—starting with what’s on your plate.

✨ Grab my free guide: What to Eat Before Surgery (link in bio).

09/09/2025

What you do before surgery matters.
Fueling your body with the right nutrition, movement, and mental focus sets the stage for better healing.

Download my FREE Pre-Surgical Checklist to feel confident, prepared, and in control.
👉 [link in bio]

Address

7825 Tuckerman Lane Suite 211
Potomac, MD
20854

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm

Telephone

+13014614851

Website

http://www.aspireptandwellness.com/

Alerts

Be the first to know and let us send you an email when Aspire PT & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aspire PT & Wellness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Potomac?