What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

Aspire PT & Wellness

Home
United States
Potomac, MD
Aspire PT & Wellness

Prevention & Rehabilitation

12/27/2025

We’re in that quiet stretch between the holidays and the new year. This is a great moment to pause and take stock of what you want your body, health, and daily life to feel like in 2026.

12/25/2025

Wishing you a Christmas Day that meets you exactly where you are.

For some, today brings connection and excitement. For others, it’s a chance to slow down, hold a boundary, or listen more closely to what the body needs. There’s no one “right” way to move through a holiday, especially if you’re carrying pain, stress, or fatigue.

If you’re feeling good, I hope you get to soak that in.

If you’re worn out, I hope you find a quiet moment to exhale and reset.

And if you’re somewhere in between, I hope the small choices you make bring a bit more ease.

Sending you warmth, steadiness, and peace today.
Merry Christmas.

12/23/2025

Feeling pulled in a dozen directions right now? These six simple habits can help your body stay calm and steady through the busy weeks ahead.

Which one do you need most today?

12/19/2025

Yesterday I shared that it’s been four years since my double hip replacement. Today I want to talk to the people who are getting ready for their own surgery and feeling that mix of relief, fear, and not knowing where to start.

Preparing for surgery and recovering afterward took intention, patience, and a lot of small choices that added up over time. I’ve pulled together the steps that helped me the most, both before and after surgery, in this carousel.

If you have a hip replacement coming up and want help creating a plan you feel confident in, I’m here.

12/17/2025

Four years ago yesterday, I had both of my hips replaced at the same time. It was intense, and it changed the way I move, work, and coach. The prep I did beforehand and the choices I made during recovery shaped everything that followed, even my career path.

I pulled the curtain back on that whole process in a new blog post, including what I wish more people understood about surgery prep and recovery.

If you’re curious about what helped me get stronger again, you’ll find the full story on the blog.

12/14/2025

Wishing everyone who celebrates a peaceful start to Hanukkah.

In light of the heartbreaking antisemitic attack in Australia last night, I’m holding close the hope that this season brings safety, solidarity, and moments of quiet strength to all who need it.

This time of year can feel busy and heavy even in the best of circumstances, especially if you’re managing pain, preparing for surgery, or moving through recovery. The story of Hanukkah is one of resilience, of finding light in the darkest moments, and of making the most of what you have when the odds feel stacked against you. That message lands differently when your body or spirit is already carrying a lot.

Wherever you find yourself this week, whether it be surrounded by family, resting, lighting candles, or simply doing the best you can with the energy you have, I hope you experience small moments of comfort, steadiness, and light.

Wishing you warmth, peace, safety, and light today.

12/09/2025

❄️ Wondering if that ache is just soreness or a real skiing, snowboarding, or ice-skating injury? Winter sports injuries can be sneaky: some show up instantly, while others build over hours or days.

👉 Pay attention if you notice:
⛸️ swelling
🎿 instability
❄️ pain that limits movement
🏂 pain that changes the way you move
⛷️ pain that worsens over the next day or two

These are common red flags for skiing, snowboarding, and ice-skating injuries that shouldn’t be ignored.

➡️ Swipe through to learn how the most frequent winter injuries show up and when it’s smart to get it checked out. Trust your body. Early evaluation and the right guidance can save you from a long, frustrating recovery.

✨ And if surgery becomes part of your journey, my Pre-Surgical Coaching Program helps you prepare with confidence, clarity, and the right plan. A call like this can guide you toward the best next steps so you feel supported, informed, and ready for recovery the right way.

📲Ready to feel confident about your next step? DM me today to schedule your Pre-Surgical Coaching Call and get the guidance you need.

12/05/2025

If you’ve torn or strained your rotator cuff, don’t wait until surgery to start. Pre‑op PT builds mobility, endurance, and whole‑body integration - the systems that prepare you for smoother rehab and lasting success. Lasting success requires treating the whole person, not just the problem. Narrow focus misses the interconnected systems that drive healing.

💪 Ready to feel supported in your recovery? DM me to explore PT or coaching options that fit your journey.

12/04/2025

Holiday travel can take a toll when you’re dealing with pain, recovering from surgery, or managing a joint that gets cranky with long sitting. Cars, airports, and unfamiliar beds can stir up stiffness and swelling fast.

If you’ve ever wondered how to make travel easier on your body, I put together a short guide with simple, practical tips you can use right away. From packing choices to movement breaks to managing flare ups, these ideas can help you arrive with more comfort and less stress.

You can read the full post at the blog link in my bio.

If you want help creating a travel plan that supports your body this season, reach out anytime.

12/01/2025

Today is the final day for new clients to save 15% on a health coaching call!

Use code 15OFF at checkout before midnight EST.

11/30/2025

We’re heading into the final stretch. New clients can still take 15% off, but the sale ends tomorrow.

If you’ve been thinking about working together, this is your window. These sessions can help you manage stress, feel more grounded, or get a clear Surgical Success Plan in place before an upcoming procedure.

Use code 15OFF through 12/1 (EST).

Address

7825 Tuckerman Lane Suite 211
Potomac, MD
20854

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm

Telephone

+13014614851

Website

http://www.aspireptandwellness.com/

Alerts

Be the first to know and let us send you an email when Aspire PT & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aspire PT & Wellness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Potomac?