Stacy King, PT

10/29/2024

✨ How are you feeling? ✨

We often move through the day without really checking in with ourselves. Taking a few moments to connect your mind and body can make a huge difference in how you feel both physically and emotionally.

Swipe through for a simple exercise to help you pause, reflect, and release tension. By regularly tuning in to how your body and mind are doing, you can improve your overall well-being and feel more aligned.

🌿 Take a deep breath, be kind to yourself, and remember—it’s okay to slow down and reset when you need it.

Save this post and take a few minutes each day to check in with yourself.

✨ How are you feeling today? Let me know in the comments!

10/29/2024

10/25/2024

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10/22/2024

Come check out Aspire PT & Wellness!

10/22/2024

🧠💪 Physical therapy is more than just eliminating pain and building strength—it’s about addressing the whole person. 💪🧠

To foster true healing, we must ask the right questions that consider the whole person. These conversations allow us to address deeper factors like stress, sleep, nutrition, and overall lifestyle—elements that can make or break a patient’s recovery.
✨ 1. What’s your biggest daily challenge?
✨ 2. How are you sleeping?
✨ 3. How would you describe your stress levels?
✨ 4. What are your current eating habits like?
✨ 5. Where do you find connection & happiness?
By integrating these insights into our practice, we create personalized treatment plans that empower our patients to achieve holistic wellness. 🏃‍♀️💚 Let’s reshape the future of physical therapy, one question at a time! 💬